Can a girl at 21 years old 1 57 meters still be taller?

Yes, yes, but it depends on whether you can do it! 23 years old!

You go and take an x-ray, take a picture of the joint, ask the doctor to look at your epiphyseal plate, and let him analyze it for you. If there is no ossification, there is a possibility of growth, and if it is completely ossified, there is no way.

Although there is a saying that twenty-three, it is sudden. But in fact, girls stop growing at the age of 18 or so, and today's height increase advertisements can be said to be deceptive, but there is a surgery that can promote height, that is, bone breaking surgery, by breaking the knee bone, to promote cartilage regeneration, 100% can continue to grow, but the risk index is great, think carefully!

It is basically impossible, in terms of the growth and development of Chinese, girls are stereotyped at the age of 20, can not be how tall, if you are an American, it is still possible! But you can still try it, drink milk + skipping rope, drink more bone broth, supplement calcium, eat vitamin D tablets, bask in the sun more, that's all!

Stop thinking about it, let's face it.

It's better to adjust your mindset than to do something meaningless.

Probably not, unless you're a special case.

Basically unwilling to throw you out that you are a special case, only one in 1000 people.

At the age of 19, there is still room to grow taller, but it will grow more slowly. Generally, when you stop growing taller, you need to pay attention to the following aspects to promote physical growth:

1) Adequate and balanced nutrition, especially to properly supplement animal protein, in order to achieve the best protein bioavailability, can promote the absorption of trace elements zinc, iron and B vitamins, and it is very beneficial to drink milk before going to bed every night.

2) Insisting on physical exercise, paying attention to the combination of work and rest, and being in a happy mood are the catalysts for height growth. Specific physical activities such as pull-ups, playing basketball, volleyball, skipping rope, etc.

3) Ensure adequate sleep, and do not cause excessive fatigue of the body.

131 Hello.

The age of 20 is past the best age for heightening.

But don't play basketball too much.

It's going to grow a little taller.

Girls basically don't grow taller at this age.

But you have 1.6 meters

It's already not bad.

If it is paired with the right outfit.

It will make you look more slender.

I wish you beauty and happiness.

It's generally about the same, no matter how high it is, it's not much higher.

People's height is generally affected by congenital factors and acquired factors, congenital is a genetic factor, this can not be controlled, there are many acquired factors, including growth environment, living habits, etc., you can check the epiphyseal line, if the epiphyseal line is not closed, it means that the probability of growing taller is very large, I will give you a few suggestions, 1: Don't stay up late at night, staying up late will affect the secretion of growth hormone, it will affect your height, (especially middle school students are the first period of growth and development, don't stay up late, so as not to regret it later).

2: Insist on exercising, insist on doing some exercises that stretch the legs every day, such as touching heights, running, playing basketball, etc., and stipulate a certain amount of exercise time (half an hour to one hour) every day

3: Don't eat spicy food in your diet, especially the fried ones sold around the school, drink pure milk every morning, you can also go to bed before going to bed, now your life is good, you have meat to eat every day, there is no bad saying about eating, it still depends on what the body lacks, it is useful for supplements, I hope it can help you.

Absolutely.

It can grow to at least 175 or more.

First, men stop gaining height at the age of 25. For women, it is 23 years old.

Generally speaking, men and women will start to grow very slowly after the age of 18-20.

1。If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth.

2.In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep. Meat with high protein is recommended. Of course, nutritional balance is also important. Don't be a picky eater.

3.Basking in the sun, the bones seem to resemble plants. Enjoying the moisture of the sun has a certain impact on height4

Motion. Sport that requires jumping is preferred. For example, in basketball, there will be a substance in the joints of a person every new day.

After a day of running-in, it will be consumed, and this consumption is minimized through exercise. This allows it to be firmly absorbed into the bones during sleep. That's why some people ask why they are taller in the morning than in the evening.

In addition, half of the height is caused by certain genetic factors. Of course, half of it is on your own.

If you have the opportunity to exercise more, take calcium tablets or something, you can also go to the hospital to do it.

Do more exercise, nutrition should keep up, sports, running, playing ball are okay.