Can I still get taller after the age of 20? As the title suggests, thank you

It is recommended to go to the orthopedic department of the hospital for an X-ray to see if the bone line is closed, if not, you can continue to grow taller. If you want to grow taller, you must take in a sufficient amount of calcium, milk is relatively high in calcium, followed by soy products, seafood is also relatively high in calcium, you can eat more appropriately. In addition, you can also do more jumping, running, touching heights, floor exercise, playing basketball, pull-ups and other sports.

It is difficult to grow taller after the age of 20, and it has passed its peak. In general, men stop getting taller at the age of 25 and women stop getting taller at the age of 23. Generally, the growth rate is slower after the age of 15-20 years. It can be elevated through scientific exercise and scientific diet:

1. Get enough sleep and don't stay up late. Sometimes the sleeping leg may kick a little, which may be a precursor to the heightening.

2. In terms of diet, milk should be used as much as possible for beverages, mainly to supplement calcium. For insomnia at night, you can drink milk to improve your sleep.

3. Basking in the sun, bones and plants are very similar, and the moisture of sunlight has a certain impact on height.

Fourth, exercise, you can choose to use some jumping movements to increase height.

Generally speaking, under normal circumstances, the probability of growing taller after the age of 20 is very low. Because the epiphysis of the leg and trunk that made the person taller are closed, the growth of bone length has stopped, so there is no noticeable growth in height. However, under some external factors, the height will still grow a little taller.

For example, if you settle from a low latitude to a high latitude, or if the climate or region of the settlement changes significantly, the height will change due to gravity and environmental reasons, but not very much. In addition, if you insist on physical exercise that has a stretching effect on the body, you will also grow a little taller.

Under normal circumstances, boys are mature at the age of age, and girls are mature at the age of development, but the height will continue to grow taller, and the basic stereotype at the age of 20 is basically fixed, and some people grow later, and there may be some longer after the age of 20, which is just a few people.

There is little chance that you can grow taller after the age of 20.

Let me succeed in counterattacking at the age of 23, I have worked hard to gain 5 centimeters, how to grow taller, is exercise useful, let me tell you, I am tall, skipping rope for half a year is useless, when I check the information, I saw what a boiled chapter in the hundred, I saw the measures, and it was high. Grow early.

It varies from person to person, and many boys are still rising after the age of 120.

For the question of whether you can still grow taller at the age of 20, it is recommended that the patient should go to the hospital to sit on an X-ray to determine whether the bone scale has healed, and if the bone does not heal, it will continue to grow. However, the 20-year-old patient has given birth to the best time for growth, and the body growth is showing a slow growth trend, during which the patient should pay attention to ensure that the mood is comfortable, ensure sufficient sleep, develop the habit of loving exercise, and carry out slow walking, running, skipping rope, high jump, long jump, etc., patients should drink more milk, yogurt and other foods to achieve a reasonable and nutritious diet.

Girls may not be able to grow long, and boys can theoretically grow 2 to 3 cm, but it also varies from person to person. Height mainly depends on genetics, and the second is enough physical exercise that is conducive to growing taller, both of which are done, and there is no need to worry too much about height.

At the age of 21, I managed to grow 6cm taller in five months, I am a junior in college, originally only 155, dad 158, mom 150 (in the genes I am destined to be a dwarf)) my girlfriends are all over 165 tall This makes me very sad, I always want to believe in height pills and I don't believe in it so I didn't try it, until I heard that my classmates said that she followed the method in "Mai Binwu's Transformation", and it really worked I was moved, and I insisted on it every day. At the beginning, my knees will feel a little sore, this is normal, I am already a little giant of 161, 165 is my next goal, and the last is to insist on persistence and persistence. I look forward to the cuties who can grow to their own satisfactory height

People generally develop to about 24 years old, if you want to grow taller, now you are in adolescence should exercise more appropriately, of course, a reasonable diet is also very important, height is affected by genes and external conditions.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"Foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, cheese and dark vegetables, etc., exercise more and drink more milk.

I'm so tired to give you an emergency gathering to Ningde.

Absolutely, theoretically up to the age of 24. But it's just a theory, looking at genes. There's nothing wrong with exercising more and keeping up with your nutrition.

Yes, boys or girls can do it, it's not natural to wait for the body to grow taller, try to have a plan for yourself, exercise more, pay attention to stretching, with reasonable and balanced nutrition and don't stay up late, go to bed early and get up early! I'm 95 years old, I was 170 tall last year, and 173 this year, I believe I will still grow! Nearly 7 months is 3 cm longer!

Jog every evening to warm up for a few minutes, then touch a hundred high, hang the horizontal bar for 20 minutes (you can take a break halfway)! The amount of exercise is proportional to the amount of exercise, too much will affect the growth and height of fatigue, the amount of exercise completed in a certain period of time is the best, can not exceed 1 hour, of course, this 1 hour is enough to work hard! I still read Yang Yunfeng's diary in the growth of height exercise, I hope you can persevere, in order to increase height, in order to better yourself, from now on, follow the plan, give yourself a goal.

I believe that in the future, you will be grateful for your efforts now.

1. Exercising regularly and stretching the spine naturally, (it is recommended not to use equipment to stretch without scientific basis, and there is ***) will naturally increase by 2 to 5 cm compared with not playing basketball. Moderate exercise improves blood flow to the bones** and increases bone density. In order to make it possible to increase the height!

2. If you are in the development period, you can eat calcium tablets to supplement the calcium loss after exercise, so that the bones can supplement the building materials. However, calcium is a substance that is difficult to absorb, first of all, if you can buy calcium citrate, you can avoid being destroyed by gastric juice and dilute most of the calcium, which will be very beneficial. However, to be absorbed by the small intestine, calcium must have vitamin D, so you must take vitamin D at the same time or first, then take calcium citrate, if you can't buy calcium lactate, then calcium glutenate, if you can only buy calcium carbonate, the effect will be seriously destroyed by stomach acid.

3. Don't think that eating natural calcium carbonate foods such as beef bone broth will be effective, because these foods also contain high phosphorus, and the best ratio of calcium to phosphorus for people is 2:1, and high phosphorus will promote the loss of calcium. Unfortunately, it is impossible to separate calcium and phosphorus when you drink beef bone broth, so it is useless to drink it, and if the phosphorus is excessive, it may also have a counterproductive effect!

4. So far, there are no injections or drugs that can definitely increase the height, so unless you have too much money, it is recommended not to buy placebos on the market. If you really want to increase the height, you can increase the height surgically, but it is also very large, and you must go to a large hospital for surgery. It is highly recommended not to have such surgery as a must!

5. "Drink milk and drink pulp", that is, drink milk and drink soy milk. Milk is rich in food-based active calcium, which is higher than the calcium content in other types of food, and is an ideal calcium for the human body**, which is easy to absorb and utilize, and safe. In addition, it is also rich in protein, trace elements and essential amino acids.

Soy milk is rich in plant protein, trace elements, etc., and one of the most important reasons is that it is rich in "soy isoflavones". Soy isoflavones are plant hormones with estrogenic activity that are structurally similar to estrogen. Middle-aged and elderly people, especially postmenopausal women, have a rapid decline in estrogen levels, which can lead to continuous bone loss.

Soy isoflavones have the effect of supplementing estrogen. Of course, the combination of soy milk and milk has a better health care effect. The most important thing in calcium supplementation is dietary supplementation, and drugs can only be used as an adjunct.

Eat more milk, seafood and other calcium-containing and protein-containing foods, and bask in the sun more to increase the synthesis of vitamin D in **, which is conducive to calcium absorption.

6. If anyone says that he has a secret recipe for absolute heightening, he is either ** or holding a golden rice bowl and asking for rice, this is a worldwide problem, please don't be mentally retarded and think that someone has drugs that make others absolutely increase their height, and he did not become the richest man in China because of this secret recipe.