What s the best late night snack? It s good to have something for a late night snack

Hello, hehe, many people don't care about this question, in fact, the choice of supper is very important as you said. In daily life, most people don't pay attention to it, thinking that just eat a little bit is enough, but in fact, it is far inferior. The following is an introduction to you, which is not very correct but only needs to be of some help.

Personally, I think that the taste of soup and porridge is relatively light, which is conducive to digestion, and the porridge soup contains a lot of water, and it is especially easy to feel full after drinking, not excessive, and the oil content is not high, low calorie and low fat, and it can also increase calories, which is the best choice for supper.

When drinking soup or sweet soup, try not to add sugar, if you have to have a sweet taste, or use rock sugar instead of sucrose, which can greatly reduce calories. If you want to drink sugar water bought directly from outside, you can add some extra water to dilute the sugar content.

If there are too many ingredients such as glutinous rice balls in the sugar water, there will be a surplus of calories, after all, supper can satisfy hunger, just keep out the cold, and you don't have to eat too much! Or you can add some longan, wolfberry, red dates and other health herbs, which are good for health.

Speaking of lesbians, I suggest that brown rice and cereal should be eaten. Because brown rice and oatmeal are rich in nutrients, brown rice is high in fiber, high in calcium and low in fat, in addition to high calcium and low fat, oatmeal is also rich in vitamin A, B complex and iron and folic acid that women need most, and some oatmeal is also advertised as sugar-free, which is most suitable for women who want to supplement nutrition.

Okay, this is mine, hehe, I hope it will help you, if there is anything inaccurate, please correct.

Egg custard, soda biscuits, white fungus lotus seed soup, light and less oily is good.

Beat a glass of apple juice or banana juice to promote intestinal peristalsis and detoxification.

It is easy to get acne if you eat spicy food at night, and it is easy to get sick if you eat too much at night if you are too full and the stomach burden is too great.

Do you want to eat healthy or delicious? If you are healthy, it is best not to eat or drink a glass of yogurt and eat some fruit. If it's delicious, it's a food stall, a barbecue, anything.

I think it's best not to eat a late-night supper, because it is not long before going to bed after eating a supper, it is not easy to digest, it is easy to cause indigestion, and if you have a long-term supper, it will also cause obesity and other diseases, but you can drink a glass of milk before going to bed to help sleep.

It's best to eat some foods that help digestion for a late-night snack.

First of all, it must be easy to digest, the choice is up to you, the habit of eating a late-night snack is not too good for the stomach.

Eat whatever you want, according to the needs of your body's intelligence.

Eating a late-night snack is not good for your health

A good late-night snack should meet the following requirements.

First of all, it should be low in fat, less energy, and higher in nutritional value;

secondly, it should be easy to digest, not to add burden to the stomach and intestines, and not to affect the work after meals;

Third, be as large as possible and have enough satiety;

Fourth, do not cause excitement, preferably conducive to falling asleep.

Late-night snacks that meet these requirements include hot milk, hot noodle soup (with eggs, a small amount of minced meat, vegetables, etc.), and porridge (preferably not plain white rice porridge, but porridge with oats, lotus seeds, lilies, etc.).