What to cook for a late night snack in the summer that meals won t be sour?

The restaurant industry also has off-peak seasons, and every summer, the business of some restaurants will be in a bit of a downturn, and some restaurant owners even have plans to close down in summer. It's just that there are no absolutes in everything, and if you look at the popular food stalls on the streets in summer, you should know that the definition of "off-season" has great limitations, that is, if it is done well, restaurants can still be "off-season". Off-season marketing materials special reading recommendation》How to off-season marketing "Casual dinner", "class reunion", and "teacher appreciation banquet" are a highlight of the catering business in summer.

In addition, the summer supper market is also very potential, and the supper is mainly used for leisure and drinking night beer with friends. The geographical location of the restaurant and the environment of the restaurant itself have a great impact on the night snack business. We often see that those food stalls with large and spacious out-of-town shops have a better late-night snack business than formal restaurants, why?

In fact, it is because his business site has been moved to the open air, ventilated, and the environment is good, and customers can sit on beach chairs, drink and chat, and look at the stars and the moon at the same time. You can also hear the chirping of wild frogs in an elegant environment surrounded by farmland ponds. What a pleasure it should be.

Therefore, if you are a more formal restaurant that can only operate in the store, if you want to have a good night snack business, you should pay attention to the following aspects: 1. The comfort of the environment, put more green plants in the store. The temperature in the room should be well controlled so that customers do not feel hot.

In addition, you can put some light **. Of course, restaurants with conditions can also be partitioned, so that customers who like ** TV shows can also enjoy it at the same time. 2. There should be many varieties of supper.

It is best to directly prepare dishes for drinking, such as boiled peanuts, barbecue food, chicken and duck wings, feet, and kidney series of marinated products. It is mainly based on special cold dishes, supplemented by stir-fried dishes. 3. Engage in some ** activities.

If the sales of beer at night are large in summer, you can engage in ** beer activities, and you can also engage in activities such as drinking a piece of beer and giving away special dishes to increase the sales profit of alcohol. Of course, discounts for late-night snacks that divide time slots are also a good way to attract customers.

Make heavy flavors, and pickles or something.

Drink less water at night and don't drink water before bed! Supper time is before 9 p.m., mainly fruits, vegetables, and yogurt to help digestion!

Shaved ice, milk tea, watermelon, cool and relieve the heat.

It's best not to make pasta and meat for supper, because it's easy to get fat.

You can prepare a little soup, and he comes back and serves it hot, which feels very warm.

If you need to change the pattern every day, for example, now that the weather is hot, you can boil a little mung bean porridge or other bean porridge; You can boil a little pumpkin porridge; You can make a plate of fruit salad; You can make a plate of cold cucumber and tomatoes; You can make some nutritious soup, but it's best not to make meat broth pork rib soup or anything like that, it can be loofah soup, tofu soup, green vegetable soup, ......

As long as you put a little more effort into it, you will definitely be able to make him nutritious and not fat, and keep your love in your heart.

I wish you all happiness.

I think a late-night snack of grilled or fried meat, a side dish, a fruit bowl, and a small snack will do

1. Barbecue, fried meat, semi-finished products of various meats sold in supermarkets, can be taken back and processed, convenient and fast, and the taste is authentic

2. Chilled cucumber.

Ingredients: two cucumbers, two cloves of garlic, two dried chili peels, condiments include sesame oil, vinegar, salt, monosodium glutamate, sugar.

1. Wash the cucumbers, cut them into small slices with a planer, put them in a bowl, put them in a bowl at the same time, put in the garlic slices, cut the fine pepper shreds, and marinate them with salt for about 20 minutes.

2. After the cucumber becomes soft, drain the pickled water, add an appropriate amount of sesame oil, sugar, vinegar and monosodium glutamate, and mix well.

3. Assorted fruit platter.

The method is to wash the fruit and peel the dragon fruit and kiwifruit; Liuding, kiwifruit, and dragon fruit are cut and sliced in pairs, and they are arranged on the plate to form a circle; Put small tomatoes and grapes in the middle

Late-night snacks are a habit for some people. And for overtime beauty supper, it is the body's need to replenish energy. However, how to eat healthy and happy supper, and meet various humanized needs such as beauty and not getting fat, the "trick" must be known.

Midnight snack kitchenette DIY

The best choice for nutrition: fruit and vegetable juices.

Apples, carrots, spinach and celery are cut into small pieces, milk, honey, a little ice cubes are added, and crushed in a juicer to make a nutritious fruit and vegetable juice.

Best choice for energy: banana papaya yogurt.

Bananas, papaya and good yogurt are crushed together to be nutritious and replenish a lot of the energy your body needs.

The best choice for beauty: fresh fruit juice.

The fresh juice consisting of 2 kiwis, 4 oranges, and 1 green lemon is rich in vitamin C and is very beautiful.

The best choice for appetite regulation: grapefruit grape juice.

Peel 3 grapefruits, squeeze the juice, break a tuodle of grapes into grape juice, and add 2 tablespoons of honey to give it a sweet and sour taste.

The best choice for relieving fatigue: cucumber juice.

1 fresh cucumber, 1 2 liters of soy milk, 3 slices of mint, crushed and stirred together to make a cool cucumber juice, a cup when you stay up late in summer to cool off and relieve fatigue.

The best choice for soothing the nerves and eyes: wolfberry tea.

1 small handful of wolfberries, 3 4 red dates. Take by brewing with boiling water, or boiling water. If the mouth is dry, or the anger is very large, you can add 1 or 2 chrysanthemums to take it. The jujube can be cut first.

Eat a ** snack.

Staying up late and working overtime is inevitable to eat supper at night to replenish your strength, ** supper is the best choice, unless you don't want to maintain a good figure.

Red bean porridgeThe lilacic acid contained in red beans can promote peristalsis of the large intestine, increase urination, reduce constipation, and help remove lower body fat.

Papaya salad. Papaya contains a unique proteolytic enzyme that removes the fat accumulated by eating meat; Its pectin ingredient is an excellent intestinal lavage, which is conducive to the elimination of waste products from the body.

In addition to being rich in vitamin C, kiwifruit is also rich in fiber, which can accelerate fat breakdown and avoid excessive fat accumulation throughout the body.

Grapefruit is very low in calories and rich in potassium, which can reduce the fat accumulated in the lower body and the salt that causes edema in the lower body, which is beneficial for slimming the legs.

Playing basketball, boys...

It must be meat pull, beef, if it's from the north, come with meat and film, ah,,, it's so delicious.

Just make a bowl of instant noodles, the etiquette is light and friendship is important. Add another viagra to the noodles haha, and you're done.

The "Sugar Fire" in Beijing "Da Shun Zhai" (Halal) meets all your requirements.

First, it can relieve satiety, traditional famous food, and the taste is no problem.

Second, it is easy to store, in the past, Muslims pilgrimage to Mecca, they brought this kind of food, which shows that the storage period is long.

Third, the volume is of course not large.

Fourth, it is easy to buy, and it is generally available in general places.

Fifth, it must be eaten directly.

6. Traditional food, of course, does not add additives.

Last question, I don't know if you are in Beijing?

Milk, ham sausage, eight-treasure porridge, that's how I came back then.

It's not good to eat at night.

If you're really hungry, eat whole wheat bread and drink milk.

Whole wheat bread is not too large, so you are not afraid of gaining weight if you eat it.

Milk can also help with sleep.

Fruit. Biscuits. Eight treasure porridge. Yoghurt.

Eat a piece of chocolate! Don't eat too much.

Dark chocolate, just one piece, is the most nutritious and not fat.

Peanut milk.

Eight treasure porridge egg yolk pie pie.

In the evening, it is best to eat less milk conveniently.

I'm in a similar situation to you, hehe.

I usually buy yogurt and apples, and kiwi can also sit for a long time.

I forgot a little, I've been eating yuzu lately.

It's best not to eat it at night, it's not healthy, I'm really hungry and eat some compressed biscuits, it's very cheap, and I'll be full after eating one or two pieces.

If you are really hungry, you can buy some fruit to eat, and it is not good to eat at night.

Compressed biscuits.

Eat a little more for dinner.

Canned eight-treasure porridge.

Dark chocolate beef jerky.

Estimate the problem of your work and study, in order to improve efficiency, you can add a little sesame, damn, my full spelling can't spell pinyin, you just look for it, it's English, you can improve your spirit and memory.

Braised pork from restaurants in summer should be kept in the refrigerator so that it doesn't sour. Don't leave it in the refrigerator for too long, it will still spoil after a long time, so eat it quickly.

First of all, for friends who want to **, don't worry too much about eating before going to bed will make you fat, whether you get fat or not depends on what you eat. Moreover, going to bed hungry will significantly inhibit the secretion of growth hormone during sleep, resulting in a slowdown in fat metabolism, which is more likely to cause weight gain than eating before bedtime. So what to eat for a late-night snack without getting fat?

Come and watch it along. Going to bed hungry can also disrupt the quality of your sleep and cause you to wake up in the middle of the night. If you often wake up around 3 or 4 a.m., it's probably because your blood is low and your adrenaline production is increasing.

Of course, the food to eat before going to bed should be carefully chosen, as long as the choice is correct, it will not affect the body, and it will also help to relax before bed and improve the quality of sleep. If you're really hungry, get some staple food. What to eat for supper won't get fat 1, pasta Pasta itself is made of wheat and is a healthy delicacy with low calories, and the high-calorie part is only in the sauce.

2. Black bread and white bread are not healthy enough, and whole wheat bread tastes bad, then try black bread. Brown bread is made with wheat gluten, even if you're picky about food, you won't dislike its taste and texture, and it's also rich in anti-inflammatory factors and dietary fiber, which also removes acids from the intestines that interfere with sleep and is beneficial for the growth of probiotics in the intestines. Brown bread and cucumber are made into simple thin slices of sandwiches that are healthy and delicious.

3. Soybean pureeSoybean puree is actually the bean dregs left after beating soybean milk, which is a good ingredient that must not be wasted, and has multiple functions of sleep, detoxification, and detoxification. It is rich in phytoestrogens like soy milk, which can make you feel relaxed; It is also rich in oligosaccharides, which can promote the growth of probiotics in the intestines, regulate fat and cholesterol metabolism, reduce the deposition of acidic metabolic wastes in the body, and help intestinal detoxification; It is also rich in minerals calcium, soy protein and soy fiber, which are catalysts for body fat burning. You can cook bean dregs into porridge and eat them, or you can add dried fruits such as almonds and raisins and mix them to eat directly, or you can add some cucumbers to break them up and mix them together.

Summer meals are kept fresh and have not gone bad, and they can be eaten overnight. Rest assured!