I was sleepy in class, and I was in a hurry!!

Drink a little water half an hour before going to bed at night and go to bed around or before 10 o'clock. Don't sleep in the morning and drink a glass or half of boiling water when you wake up.

During the holidays, you must have a regular rest, and don't sleep late and get up late because of the holidays, which will affect the normal work and rest after the start of school. Try not to sleep between classes, as only 10 minutes of light sleep will make you more tired during class.

Alas! Don't say you're sleepy in class, we're still sleepy at work, that's how it is in summer! It will be better to wash your face, and it will be better to go to bed earlier at night.

If you are really sleepy at any time, you should see a doctor.

If you're sleepy in class, learn my way.

The sub-class sleeps, if the teacher doesn't care about it, but the main class must listen to it, squint a little at noon if you can.

Upstairs is right, it's important to increase interest in class.

Go to bed early at night and sleep regularly.

Do not often and coffee, bad for the body.

Why sleepy is that you don't sleep well, supplement sleep at night

It is necessary to increase interest in textbooks.

It is necessary to exercise moderately, maintain adequate sleep, and have a regular work and rest time

It was like that when I was in high school. If you are sleepy, you will sleep, otherwise you will not be able to listen to the class, and when you wake up, you will listen to the class. I don't believe you can sleep just after opening your eyes!

Then you will sleep and listen to the lessons. Otherwise, you wouldn't have slept or listened to classes. People who force themselves to learn 2 or 3 points every day may not be good at learning.

Apply some toilet water to the temples, preferably with a cooling oil.

When I was in high school, I was also prone to sleepiness, and the first thing to know was what made you sleepy, it may be that you didn't sleep well, or you may be sick, such as low blood pressure, which will make people sleepy and have no energy. However, most of them may be that they are not interested in certain subjects, or they have already understood what the teacher or books say, and feel bored, and there are many ways for students in the class to solve this problem in the past, if you are not interested, you have to cultivate, because it is really unwise to doze off in high school class, not only a waste of time, but also a waste of your own opportunities. If you develop an interest, it's not easy to say, if you trust your teacher, just communicate with him more, and the teacher will not turn you away.

They are all students of TA, and they should all hope that they develop well) The teacher will help you solve certain problems, don't sleep too often in class, otherwise suddenly one day you will find out, what is the teacher talking about? Why don't you understand, I'll be even less interested in learning when the time comes. If it's because you really think that you are very clear about what the teacher says, there is no need to listen to it, in order not to give you a chance to doze off, then you have to keep yourself busy, do some preview, you can also consider completing your homework in advance, or think carefully about the questions you didn't understand before, and take out the wrong questions to see, (but it is still recommended to listen to the teacher's lecture, because the teacher can't repeat the same knowledge points many times without reason, or just want you to strengthen your memory, Either the question is still worth discussing, or they want to elicit new knowledge points.

This also varies from person to person. It's just that everyone wants to have a good result in studying, think about the college entrance examination, will you still sleep?

Why are you sleepy as soon as you start class, whether it's at school or online?

You can ask to stand to listen to the class, and when you are sleepy, standing to listen to the class is nothing, I was like this when I was in high school, just stand for a while.

Too much pressure. I used to be sleepy in high school, but after going to college, I was under pressure, I slept more than high school but I was very sleepy in class, buddy, take high school lightly, what can you get if you get good grades in high school, college is where you start, don't get up early and be greedy, don't worry about your grades, just study every day, hehe, well, enjoy stress-free learning before entering college, but work hard after entering college.

I had this experience too.

Let me give you some advice.

Drowsiness is a sign of a lack of oxygen to the brain and body, drink plenty of water. At least 3 glasses of water per day. If you like personally, you can add vitamins to the water, etc., (I drink pure water because I am more pure, hehe). People who feel tired may not take enough salt.

Then increase the amount of exercise you have, do appropriate exercises every day to enlighten yourself, make yourself energetic, energetic, and take deep breaths when you are sleepy. These are not costly but effective methods.

Because you are still a student, it is not recommended that you use perfume, although perfume is refreshing and enhances personal taste, but it is expensive, and the student's spending power is not enough. It is not recommended to drink coffee, drink more than 2 cups of coffee, drowsy during the day, can't sleep at night, vicious circle, rubbing essential oils affects others.

Tea is not to drink, it is to taste, very hot to drink. It doesn't do much to argue and disparage.

It's really sympathetic, and I used to be sleepy in class when I was in high school. But when I got to college, it was much better. There is a girl in our dormitory who often has a cup of coffee in the morning, so that she will not fall asleep for a day, but I feel that the *** is too big, and my own physique can not adapt, although I will not sleep after drinking it every time, but my brain is also blank, and it is the same to listen to or not to listen to the class.

I overcame it in the following ways: First, listen carefully, although it sounds funny, but there is really a dot to use, when your mind follows the teacher, you will not be so sleepy. If it really doesn't work, then the next trick, put on an earbud and listen to your favorite songs, or you can stop classes without delay, my painful linear algebra class in my sophomore year was spent a lot of times accompanied by Jay's singing, but the premise is that the teacher won't interfere with you, hehe.

If it doesn't work, you will end up with the classmates sitting next to you, chat with them, talk for a while, and the drowsiness will pass. Of course, be quiet and don't attract the teacher's attention.

These are all my experiences in college, and I don't know if the Lou Fu Compensation Forge Electric Fist Nail Slow Boom is applicable.

The reason for self-discipline and habit, if you have to face an exam that you care about very much, you will study very actively, and you will try to restrain yourself when you are sleepy, and it will become a habit after a long time, and you will not be sleepy at that time.

1.Drink. Of course, it's useless to drink less, drink more, if you drink at least two-thirds of the 500ml bottle at once, you will feel sleepy at all, you can try it if you don't believe it; Efficacy index

2.Find someone to talk to. Talk to nearby classmates, preferably through brain thinking, and don't get sleepy if you say a few more words; Efficacy index

3.Get up and stand. There's nothing to be embarrassed about, for your own learning, this is the most useful trick, at first the baby and we said "take a nap and go to the back to stand".

I am still very impressed, in fact, it is good to stand on the waist, and it is easy to get spondylosis when sitting for a long time, which is inconvenient to stand and write and take notes; Efficacy index

4.Don't eat bread in the morning. Because eating bread will increase the level of CO2 in the blood, which will cause the blood flow to be sluggish, which will make people feel tired, eat some high-protein foods and fruits in the morning to keep you energetic during the day. Efficacy index

5.Snacking. Although I think it's a bit bad to eat while going to class, as long as you don't let the teacher see it, it's okay to achieve the goal of not being sleepy, don't tell me that you are so sleepy that you can fall asleep while eating, if that's the case, then I advise you to sleep directly; Efficacy index

6.Rub your face. If you just feel a little sleepy, rub your face with your hands (or slap yourself more effectively) to get your blood circulating and not so sleepy; Efficacy index

7.If you are really sleepy and are not in a state of consciousness, go out and wash your face, of course, you have to report to the teacher to go to the toilet, and the teacher will let you go, don't wash your face in the water dispenser, you must use the cooler, the cooler the better. Efficacy index

8.Throw the pen or eraser under the table, and then turn your head down to pick up things, it is best to pause for 30s, so that the blood in the head is concentrated, which helps to eliminate sleepiness, remember not to throw the gel pen, the gel pen will be intermittent after the oil is dropped; Efficacy index

9.Everyone knows that wind oil essence, cool oil and the like, wipe it on the face, temples and people, don't be afraid to wipe it in the eyes, it is actually more effective to wipe it in the eyes (it means that this is quite abusive to yourself); Efficacy index

I can only speed up my homework and force myself to write it well and then play with it Too much homework I can't finish it, so write the difficult questions first and I must overcome them.

Use coffee to top it up first, and use the after-school time to write homework to improve efficiency.

I can only rely on myself, and try to write my homework in the class.

Being too sleepy during the day is a manifestation of sleep disturbances and can be due to the following reasons:

1. Poor sleep quality at night, or sleep time is too short, or sleep apnea, that is, snoring during sleep, and there are breathing intermittent phenomena, which affects sleep quality; Over time, the biological clock is disturbed.

2. If there is fatigue and drowsiness, accompanied by dizziness and confusion, it may be a manifestation of early neurasthenia.

3. Insufficient nutrition: energy intake is reduced, and insufficient nutrition can easily lead to sleepiness and sleepiness. Supplementing with protein will make drowsiness better.

4. Other diseases:

1) Obesity: Being overweight can also cause excessive sleepiness during the day;

2) Diabetes: excessive daytime sleepiness is closely related to diabetes;

3) Hypothyroidism: Patients with hypothyroidism often have drowsiness due to low basal metabolism.

In fact, sleeping in class is mainly a matter of your own attitude, if you restrain yourself, tell yourself to listen well, and follow the teacher's thinking, you should be better and better, and if you have a lot of classmates sleeping in class, you happen to be sleepy at this time, and many times you will fall asleep like other students, because you will feel that everyone is sleeping, and it doesn't matter if I sleep. So if you exercise restraint with your heart, you will definitely be able to overcome the a. of sleeping in classHave enough sleep, no less than 7 hours The key to the problem is that we have a misunderstanding, that is, it is not necessary to sleep too much to be sleepy, the key is whether the brain is adjusted to a wake-up state.

You can try running every morning to get your body moving, and after the run, let your body and mind relax bAdjust your eating habits cHave good living habits and daily routines d

Exercise regularly, practice deep abdominal breathing, increase your own immunity and mental vitality, and maintain good physical and mental healthRead some extracurricular reading materials often, or increase your knowledge horizons, and don't blindly specialize in textbook knowledge fYou can take an appropriate amount of rest in class, such as stretching your waist, yawning, closing your eyes and recuperating for a minute or two, you can go out for a walk during recess, breathe fresh air, you can go to the playground to do a little exercise, you can go to the classroom corridor to see the scenery in the distance

Maintain a good mood, avoid emotionality, communicate with others, and go out for a walk with friends or family members on weekends to cultivate interest in learning and set learning goals.