What exercises are the fastest to reduce leg fat?

**It's not fast, it's fast to lose weight. Be sure to find a way that suits you and is easier to adhere to, it is the best way, before you know it, you will become thin and not easy**, I tell you the method I have always adhered to Eat less and exercise more, don't be lazy, because laziness is one of the causes of obesity. Try to eat more vegetables and white meat, don't eat fried and greasy things, do housework, you will find that you are slowly getting thinner, and before you know it, your ** will also get better, these are my years of experience**, I have lost a lot of weight.

I hope you can lose weight too Don't believe in any **medicine, it can only make your body very bad, **It is a long-term war, to defeat yourself, you must have the courage to persevere! If you are willing to exercise, with skipping rope, you will have unexpected gains. All of the above is the best method that I have personally experienced and have always adhered to.

It doesn't hurt the body, and the effect is very good Here are a few suggestions, hehe You can try it 1Eat less: control your mouth If you eat less, you will have less calorie intake, and you will naturally suffer it, and you will not be able to get fat when you want to.

Among the more popular methods mentioned above, the apple method, the vegetable and fruit method, and so on all belong to this category. Low calories will make you feel good, but the calorie intake must meet the body's metabolic needs. Needless to say, the pros are very effective Disadvantages:

Too little calorie intake will lead to a decline in physical function, and women may even have endocrine disorders, Ways to avoid: Eating less is not eating at all, remember not to be too wronged for a good figure. 2.

Hyperactivity: Develop a good habit of exercise I don't need to say much about the benefits of exercise, it can promote metabolism, exercise all aspects of the body, and most importantly, it can help you burn a lot of calories Benefits: Good exercise habits can make you stay slim and beautiful forever, and you don't have to be afraid of eating too much Cons:

Improper exercise makes the fat on the body turn into muscles, resulting in body deformation and destroying a slim and good figure Ways to avoid it: Do reasonable exercise, do aerobic exercise instead of anaerobic exercise 3Attitude:

Attitude determines everything Many people have repeatedly failed, the key is that the attitude is not correct, and they always give up quickly. In fact, as long as you insist on persevering, you can succeed, so you must persist in the ** process, as long as you think of a slim body, you will be motivated again. CCFFD Benefits:

Lift the spirit, eliminate mental depression, and cultivate the spirit of self-discipline. d Disadvantages: This method is only an auxiliary method, can not play a decisive role, generally needs to be combined with dieting, exercise and other means, the effect will appear.

I believe that as long as you stick to these three aspects, it is an easy thing to do, and this is the most effective method in our eyes.

The best way to do it is:

1. Lift your heels when going up the stairs and bear the weight with your legs, which can eliminate fat on the inner thighs and buttocks.

2. When sitting on a chair, cover the two calves together, count from one to 8 and then exchange the legs. Repeat this without stopping your breathing. This works the calf line.

Eating kelp can speed up the metabolism of the lower body.

Walk briskly for more than 40 minutes a day and don't sit all the time. Eat fewer high-calorie foods. Carbohydrate foods can be eaten.