27 years old, male, body dampness is very heavy, how to treat it

Whether it's really light and weak, no longer emitting aromas, nothing.

And it became a dark heaven and earth, and the lake, and the long pole, and the watchful, and the pliable one, and he turned his eyes to look around, as if.

Forgotten white clouds.

For the day is still one of yours haha.

Hello, the heavy moisture in the body can be removed by the following methods:

1. Exercise more: The best way to eliminate moisture in the body is through exercise, which can not only detoxify, but also effectively discharge excess moisture, and help promote blood circulation and metabolism.

2. Steaming sweat: Steaming sweat is divided into wet and dry steaming, which can promote the discharge of toxins from the body, and is a kind of activity that can be detoxified while sitting, which is more suitable for some friends who are "not willing to move", and can also effectively discharge the moisture in the body.

3. Traditional Chinese medicine tea: Depu's wet herbal tea helps internal conditioning and removes dampness.

3. Barley red bean soup: Barley and red adzuki beans are both tasteless herbs, such a combination of boiling into a pot of water to drink, can effectively remove the moisture in the body, girls drink more can help reduce edema!

4. Drink more heat-clearing and damp-clearing soup: Use an appropriate amount of Poria cocos, Poria cocos, red adzuki beans, tangerine peel, and lean meat or pork bones to make soup, which can effectively play a role in clearing heat and can remove dampness, which is a traditional damp-clearing soup in Guangdong, suitable for drinking in summer.

How to treat it varies from person to person, and everyone's moisture is different.

And wetness can be in different places in the human body.

However, it is commonly seen in the lower focus.

But you didn't say much useful personal information.

So let's use some common sense.

People with heavy humidity can't eat raw and cold things, such as ice things, cold things can't do it, easy to block the gas machine and even sweet things should also eat less, because sweet is greasy, easy to help dampness eat more yang food, you can also often boil some dampness to dispel food therapeutic items!

Don't believe the random speculation on the Internet, you haven't explained your symptoms clearly, how can you make a diagnosis!

Here's how:

1. Drink Defu's sentimental tea.

Coix seed, Poria cocos, Huoxiang, orange peel, red adzuki bean, white lentil, gourd, licorice, good for the stomach and intestines, reduce edema, strengthen the spleen and stomach, take it for a long time to light up the body and benefit the qi.

2. Exercise perspiration.

Sweating during exercise is good for dampness; Especially in summer, don't turn on the air conditioner or fan, the sweat in the body must come out, the humidity is too heavy, and you will definitely get sick in winter.

3. Use electrical appliances.

Make good use of the electrical appliances around you, such as hair dryers, air conditioners, dehumidification functions, etc., to keep the surrounding environment as dry as possible.

4. Sweat and steam to remove moisture.

Far infrared rays can resonate with cells, promote deep cell movement, speed up microcirculation, and expel moisture and cold from the body.

5. Use green onions, ginger and garlic.

Green onions, ginger and garlic are not only commonly used seasonings at home, but also have irreplaceable medicinal value. For example, you can try to cook a bowl of hot and spicy ginger soup at home, and use the wonderful effect of ginger soup to force out the moisture in the body, and after sweating all over the body, the symptoms will be relieved.

Traditional Chinese medicine says: Dampness is primarily responsible for the spleen, but it is not limited to the spleen. The deficiency of heat or cold in the spleen and stomach has not been fundamentally solved, and the dampness is still constantly generated, which is why most people are unsuccessful in removing dampness, and based on this malignant state, the health industry has also launched the body balance and dampness drainage diet prescription - Jiaomei ointment, the difference between this diet and the previous diet therapy prescription is that it can do double tone and double supplement, after the horn cream enters the body, it is first to help the body quickly restore the balance of the spleen and stomach, strengthen the spleen and stomach, and after the spleen and stomach are peaceful, it can help the body to completely discharge moisture. This is the advantage of body balance and dampness, so that the specimen is taken into account, the whole process is safe and short, and it is currently an excellent dietary therapy method for dampness.

Exercise more, eat more foods that promote dampness and strengthen the spleen, or drink thin barley and red bean tea, avoid smoking and alcohol, and don't stay up late.

1. When you get up, if you feel dizzy, can't keep up, or like wearing a wet suit, your body is not refreshing, and people are too lazy to move, then you can be sure that you have wet in your body.

2. Look at the stool when you go to the toilet, you can observe the stool. Is it stuck to the toilet bowl and it takes a long time to flush it clean. You can also observe the hand paper, normally one or two pieces of paper are enough, if three or five pieces of paper are wiped repeatedly and cannot be wiped clean, it also means that the body is wet.

The color and shape of your stool can also help tell if you have wetness in your body. Normal stools are golden banana-shaped, but few people now have such healthy stools.

3. Look at the tongue coating when washing, the healthy tongue is light red and moist, and there is a layer of tongue coating on the tongue surface, which is thin and white, moderately dry and wet, not slippery or dry. If the tongue does not meet these indicators, it means that there is a problem with the body's functioning.

4. When brushing your teeth, you have vomiting and nausea, and there is always a feeling of pulling and not being dry in your throat, which is a symptom of dampness; Symptoms such as soreness and heaviness in the calves and stomach are also symptoms of dampness; A runny nose while eating is also a symptom of dampness.

2 causes of moisture:

Moisture is generally caused by the invasion of external moisture into the body to produce internal moisture, such as frequent rain, wearing wet clothes, too cold clothes to wear, etc.; At the same time, improper diet may also produce internal dampness, such as eating popsicles in summer and hurting the spleen, affecting the discharge of water in the body, and excess water stagnation in the body will form dampness.

Bask in the sun more, mediate from within, focus on the kidneys, increase kidney qi, nourish qi with refinement, and help sperm with qi

3 ways to get rid of moisture from your body.

Tip 1: The lazier you are, the more you have to exercise.

Most people with heavy dampness in their bodies are people who have a greasy diet and lack exercise. These people often feel heavy and weak in their limbs and are reluctant to move, but the more they don't like to exercise, the more moisture accumulates in the body, which will inevitably lead to moisture attacking the spleen and causing a series of illnesses.

Exercise relieves stress, promotes the functioning of body organs, and accelerates the expulsion of moisture from the body. Running, walking, swimming, yoga, tai chi and other exercises can help activate qi and blood circulation and increase water metabolism.

Trick 2: Eat a light and moderate diet.

The gastrointestinal system is related to nutrition and water metabolism, and the best way is to eat a moderate and balanced diet. Greasy foods such as wine, milk, and fatty and sweet flavors are not easy to digest and can easily cause bloating and inflammation. Sweets and fried foods can cause the body to produce peroxides, which can increase inflammation.

Raw and cold foods, ice products or cold vegetables and fruits will stagnate the digestion and absorption function of the stomach and intestines, so it is not suitable to eat them regularly, such as lettuce, salad, watermelon, Chinese cabbage, bitter gourd, etc., it is best to add green onions and ginger when cooking to reduce the cold nature of vegetables. With traditional Chinese medicine conditioning, wet herbal tea.

Tip 3: Avoid humid environments.

In addition to our own metabolism, a large part of the moisture produced in our body is related to the environment. Often in a humid and cold environment, it is easy to cause moisture to invade the body.

Don't eat cold drinks. Eat red adzuki bean barley soup.

Dampness is the nemesis of modern people's health, and it is the source of most incurable diseases and chronic diseases. As long as there are fewer dampness, all so-called modern diseases will stay away from us, and all disgusting and chronic diseases will lose their dependence on existence.

Usually, it can also be conditioned with traditional Chinese medicine, Depu wet herbal tea, internal conditioning, and dispelling "dampness".

1. Drink barley and red bean porridge (made with a soymilk machine):

Barley, called "Coix seed" in traditional Chinese medicine, "Shennong's Materia Medica" lists it as the top grade, it can cure dampness, benefit the stomach and intestines, eliminate edema, strengthen the spleen and stomach, and take light body and benefit qi for a long time.

Red adzuki beans are red, red into the heart, so it can also nourish the heart and blood, and it is recorded in ancient books that it "makes people thin for a long time", that is, eating red beans often has the effect of **. It also has obvious effects of diluting water, reducing swelling, and strengthening the spleen and stomach. Modern people are under great mental pressure and have a weak heart; Poor diet, little exercise, spleen deficiency and dampness.

It is necessary not only to get wet, but also to replenish the heart, and to strengthen the spleen and stomach, which is none other than barley and red adzuki beans. It is boiled into porridge with the intention that its active ingredients can be fully absorbed by the human body, while not causing much burden on the spleen and stomach. Summer is just the time when the heat is hot, and the inside is damp and the outside is also damp, and these two flavors can play a role in nourishing blood and dispelling dampness.

It is also interesting to see the "swelling-reducing" effect of barley and adzuki beans. We must not think that swelling is edema. There are at least five or six bodies in the surrounding ten, which is also swollen, called bloated.

In the view of traditional Chinese medicine, whether it is obesity or edema, it means that there is dampness in the body, and the water cannot flow with the qi and blood, and stays between the body cells, causing the human body to expand rapidly. This is true of edema, and the same is true of obesity, but the degree is only severe. Drugs or foods that are highly dehumidifying can remove the water trapped in the human body and reduce swelling.

Therefore, red adzuki beans must be used for edema, and practice has proved that barley red adzuki bean porridge has a good effect, which can not only be used for edema, but also does not hurt the body.

1. Exercise to dispel sweat and dampness;

2. The diet should be less salt, light and moderate;

3. Avoid humid environments;

4. Ignite the wormwood and roast it in Guan Yuan acupoint;

5. Quit smoking and drinking.

Eat more foods that dispel dampness: 1. Bitter gourd; 2. Tomatoes; 3. Leeks; 4. Celery; 5. mung beans; 6. oats; 7. Carrots; 8. Yam, 9, lotus root, 10, white radish, 11, winter melon, 12, white lentils, etc.

Dispelling dampness porridge soup: 1. Barley and red bean porridge; 2. Barley and yam porridge; 3. Yam winter melon soup; 4. Crucian carp soup, 5, Poria porridge, 6, red bean porridge, etc.

What are the symptoms of heavy dampness in the body?

1. Inside: strengthen the spleen, stomach, kidneys and lungs. The root cause of dampness lies in the deficiency of the spleen, although the spleen is the first responsibility, but it is not limited to the spleen. Therefore, when the real Chinese medicine dispels dampness, it is inevitable to use the herbs that strengthen the spleen and stomach and combine them with the herbs that dilute water and infiltrate the dampness, and at the same time take into account the kidneys and lungs.

2. Outside: Medication for the symptoms caused by moisture at the same time, eliminate the symptoms in the short term, and often take effect in a few days, so that people with heavy dampness can enhance their confidence and persist in eating for a long time.

You can drink dilute barley and red bean tea to make it easy to drink.