40 year old woman often has constipation, how to treat 40

Drink more water, constipation and more than 1 liter of water, can be more pleasant, usually to develop the habit of defecation at a fixed time.

Exercise more, eat vegetables, and drink a glass of warm water in the morning.

Drink a glass of boiled water after waking up in the morning, and eat a banana an hour after lunch.

What causes constipation at 50 years old? The main reason is that the diet is too fine, the amount of food eaten is small, and the intake of fruits and vegetables is insufficient: if there is almost no residue after the food is digested, a sufficient volume of feces cannot be formed in the colon, and it is difficult to produce the urge to defecate every day, especially for the elderly with constipation.

Although there is no name for functional constipation in Chinese medicine, it can be classified into the categories of "difficult stool", "spleen contract", "yin knot", "yang knot" and so on. This disease is "constipation" in traditional Chinese medicine

Category. The causes of constipation can be summarized as poor mood, or eating and drinking hurts the stomach, old age and weakness, or feeling external evils. Traditional Chinese medicine believes that the basic lesion of this disease is the conduction disorder of the large intestine, which is also related to the dysfunction of the lungs, spleen, stomach, liver, kidney and other viscera.

The main ingredients are Polygonum multiflori, aloe vera, cassia seed, wolfberry, ejiao, ginseng, atractylodes and citrus aurantium, which can effectively promote the patient's gastrointestinal peristalsis and gland secretion, comprehensively improve gastrointestinal function and improve the quality of bowel movements. Two weeks is a course of treatment.

Patients with constipation can eat more walnuts, containing protein, carbohydrates, phosphorus, iron, -carotene, riboflavin, etc., it is best to pay attention to drinking more water to avoid intestinal dryness, which is not conducive to bowel movements. The effective way is to drink a certain amount of water at a fixed time every day, such as 1000 ml of two cups of water on an empty stomach every morning. In this way, the water does not have time to be absorbed in the intestine and reaches the colon, which is conducive to softening the intestinal contents and helping to defecate.

Problem analysis: It is recommended to eliminate mental tension, according to the physical condition, appropriate activities to promote gastrointestinal peristalsis and help smooth stool. You can take Qingqi Huanglian Huang Pill, Xinqing S Ning Pill, Wuzi Rungu Pill, etc. d

Suggestions: Hello, this condition is constipation, mostly caused by irregular life, unbalanced diet, etc. Avoid over-eating fried, alcoholic, spicy and other foods, and do not overeat cold, raw and cold foods, eat more coarse grains and vegetables, drink more water, etc.

Take some health products, the effect is very good, do you want to introduce it to you?

There are many reasons for the formation of constipation, and there are many ways to shrink the stool and excrete it from the body.

Besunyen Changrun Tea is a health food made of green tea, Poria cocos and other main raw materials, is a new generation of health care products, does not contain laxatives, can remove intestinal waste and various toxins, suitable for various types of constipation, can nourish kidney yin and kidney water, disperse internal fire, remove internal heat, and wash the intestines to "moisten" the intestines.

Hello, this situation can be caused every day after getting up, drink a glass of cold light salt water on an empty stomach, so that you can effectively prevent this constipation. This method is a green **, no oral medication, and the effect is very good, there is no adverse effect on the body, in the case of applying this method, exercise more, so that you can.

Everyone has a variety of habits, stool is no exception, to a certain time to defecate, if often delay the time of stool, destroy good bowel habits, can make the defecation reflex weakened, cause constipation, so do not artificially control the feeling of defecation. For those who are often prone to constipation, we must pay attention to arranging stool at a reasonable time, go to the toilet every time, and develop a good bowel habit. If you have difficulty having a bowel movement, go to the 'Anorectal Cleansing ** Center' to see if it may solve your constipation and bowel problems.

Please check the Internet for constipation suppositories, **Constipation is very good.

10 poops at a time, sometimes once every 15 days?

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If you can't pull out feces for a long time, constipation is that you are usually not self-disciplined enough, the rules of life are disordered, diet is particularly important, don't eat spicy and cold food, and brew a cup of Besunyen Changrun tea an hour after a meal, which can be a good laxative and solve the problem of constipation!