27 years old, male, anemia is a bit severe, how to replenish blood?

This friend, I would like to give you some advice.

Anemia can be mild or severe, and it is best to pay attention to it.

1.You have to go to the hospital to do the simplest blood routine to see how anemic it is.

2.The ** caused by various anemias is different, not all traditional Chinese medicine for blood tonic can be effective, and it is necessary to prescribe the right medicine.

3.Black stools, most likely intestinal bleeding, are also cause for concern.

If you haven't been to the hospital for a check-up, it is recommended to get a check-up as soon as possible, and after the diagnosis, tell me the report and I will look at it for you.

Hello, anemia is not something you feel about it. And there are too many causes of anemia, and it is unscientific to draw conclusions without even a clear diagnosis, and it is unscientific to say how to make up for it. Therefore, it is best to do a blood routine + fecal occult blood, see if the stool is really bloody or for other reasons, and then send a blood routine of hgb, if it is really anemia, it is necessary to deal with it, if the anemia is serious, the effect is not good through ordinary dietary therapy, if you do not determine what causes anemia, sometimes indiscriminately take medicine may aggravate the condition.

Therefore, it is better to send the details (hgb, rbc, mcv, mch, mchc, rdw, plt) to give you a suitable answer.

Anemia is generally manifested as weakness, paleness, shortness of breath or difficulty breathing, accompanied by dizziness, headache, tinnitus, dizziness, lack of concentration, drowsiness and other symptoms, and even syncope.

People with anemia should eat more iron-rich foods, and pay attention to the reasonable coordination of diet, such as eating some fruits after meals, fruits are rich in vitamin C and fruit acid, which can promote iron absorption. It is not advisable to drink strong tea after meals, because iron combines with tannic acid in tea to form precipitation, which will affect iron absorption. Cooking food in an iron pot is beneficial in preventing anaemia.

Folic acid and vitamin B12 are also essential for hematopoiesis, and are abundant in fresh green vegetables, fruits, melons, legumes and meat. In addition, milk and some drugs that neutralize stomach acid can hinder the absorption of iron, so try not to eat it with iron-containing foods.

Disease analysis: 90-110g l is mild anemia, 60-90 is moderate anemia, moderate anemia needs drug cleft bucket with **, opinions and suggestions:

Severe iron supplementation is required**. If you take ferrous sulfate, ferrous vinyl celerate in grapes, add vitamin C, can promote the absorption of iron, usually should eat more nutritious foods rich in high-quality protein, trace elements (iron, copper, etc.), folic acid and vitamin B12, such as red dates, lotus seeds, longan meat, walnuts, hawthorn, pig liver, pig blood, yellow eel, sea cucumber, black chicken, eggs, spinach, carrots, black fungus, black sesame, shrimp, brown sugar, etc., rich in nutrients at the same time, with the effect of nourishing blood and activating blood.