Why can t I get fat when I drink beer?

Because beer is rich in nutrients and has the effect of strengthening the spleen and appetizing, more and more people like to drink beer. If you drink a lot of beer, is there a good chance that you will gain weight? Yes, if you drink beer in large quantities, there is a high probability of gaining weight, and the reasons for this are as follows:

a) Beer has a higher calorific value, mainly because the raw material for the production of beer is barley. It is determined that the calorific value of 1 liter of 12 degree beer can reach 425 kcal, which is equivalent to 250 grams of bread, so beer is called liquid bread. (2) The nutrients in beer are easily digested and absorbed by the human body.

Beer has the effect of strengthening the spleen and appetizing, helping digestion and increasing appetite, and eating some dishes when drinking wine will increase the amount of food, which will promote the absorption of nutrients by the human body. (3) For middle-aged and elderly people, drinking a large amount of beer is more likely to gain weight. Because the middle-aged and elderly people exercise less, when the total intake exceeds 2000 kcal, the excess calories will be converted into fat and stored, so that people gain weight.

In order to prevent your body from becoming overweight, it is easy to drink beer in moderation.

In fact, it has nothing to do with drinking beer We have a traditional belief that drinking too much beer will cause a person to have a big "beer belly", but the latest research shows that how much beer you drink actually has nothing to do with your waist circumference. The likelihood of triggering a "beer belly" is also different. Generally speaking, teenagers have a "beer belly" often because of overnutrition; For middle-aged people, sleep quality is the main reason.

As men age, the deep sleep phase of men also decreases, and due to poor sleep quality, the secretion of hormones will decrease, and the lack of hormones will increase the amount of fat tissue in the body and accumulate in the abdomen, and the effect will be more obvious with age.

I guess it's a genetic problem, just like I can't get fat no matter how much I eat.

I drink 5 bottles a day and I don't get fat. People are not the same.

Hello, in fact, the beer itself, we also know, we look at the beer like that, we can know, it is the vast majority of water, 99% is water, nothing, the other is alcohol, almost nothing else, why drinking beer will make you fat, beer energy is very low very low, in fact, the main reason is that in the process of drinking beer, we must eat, often when drinking, it will be accompanied by eating more of these, high energy things, such as eating peanutsFor example, like boiled edamame, or some meat things, and some things with high fat content, if you eat more things, it will increase our weight, and the other is the alcohol itself, it also contains energy, alcohol itself has 7000 calories of energy, and each gram of alcohol has 7000 calories of energy, this energy should be between carbohydrates, excites and fats, we know that carbohydrates and proteins, each gram of energy produced is 4000 calories, The energy produced by each gram of fat is 9,000 calories, then the energy produced by each gram of alcohol is 7,000 calories, which is between carbohydrates, proteins and fats, but the energy of alcohol, some of us also call it empty energy, that is, it itself will not be converted into fat, existing in our body, it will burn off as soon as we drink, but if you want to drink beer completely, it is not to eat anything, that is, it has always been like this, it should not gain too much weight, but it is difficult for us to do it. Because it is impossible to do it, it will have a relatively bad impact on our stomach, so we all have to eat something, including when we eat, it will also be clear that the mood is very happy, when we eat something, then these things, when you drink at the same time, then if the alcohol burns to produce energy, the energy in your these things will be more saved, so drinking beer or drinking other wines is relatively easy to gain weight.