What to eat for a woman s lack of qi and blood 30

Blood is one of the most precious substances in the human body, it nourishes the internal organs, wets the skin, hair, muscles and bones externally, maintains the normal functional activities of the human organs, tissues and organs, and enables the eyes to see, the feet to walk, the palm to grasp, the fingers to pinch, the consciousness is clear, and the energy is abundant, these are the functions of blood. If the blood is deficient and cannot nourish the human body, the complexion will be dull, the vision will be weakened, blurred, the eyes will be dry, the joints will be ineffective, the limbs will be numb, the dryness will be itching, the delirium will be abnormal, the headache and dizziness, the palpitations, the insomnia and dreams, etc., therefore, we must pay attention to blood supplementation.

The blood tonic method is suitable for people with blood deficiency. It's not blood deficiency, you can't use this method. The so-called blood deficiency, that is, the lack of blood is insufficient, is often reflected as a systemic blood loss, or the weakening of the nutritional or moisturizing effect of blood on a certain part of the human body.

The main clinical symptoms are paleness, pale lips, dizziness, pale tongue, weak pulse, low menstrual flow in women, prolongation and even amenorrhea.

Fang 1] 250 grams of milk, 100 grams of japonica rice, appropriate amount of sugar. Wash the japonica rice, put it in a pot, add water, boil until it is half-cooked, then add milk, cook until the porridge is formed, and mix it with sugar to eat.

This formula has the effect of greatly tonifying yin and blood. It is suitable for weakness and strain, and the body is thin.

This prescription comes from "Regulating Disease Diet", "Compendium of Materia Medica", etc., the original prescription is used for "great replenishment of yin and blood", "the elderly are very suitable", and it is a commonly used prescription for nourishing deficiency. If you lose control for a long time, or if you are sick for a long time, you will lose your viscera and your yin and blood will be deficient, and you will see a deficiency, and the law should greatly replenish your yin and blood. Fangzhong is mainly based on milk, flesh and blood, which can replenish yin and blood and benefit deficiency; With japonica rice as the auxiliary, the card is supplemented to help the power of milk, and it is used to make a big way to replenish yin and blood.

This crystal has a strong tonic power, especially suitable for severe deficiency.

This product is moisturizing and nourishing, and should not be consumed by people who drink spleen and stomach deficiency, cold, diarrhea and phlegm and dampness.

Fang] 50 grams of pork loin and japonica rice, pepper, salt, fennel and sesame oil are all appropriate. Wash the tenderloin, chop it into minced meat, mix it with salt, peppercorns, fennel and sesame oil, and set aside; Japonica rice porridge, the porridge will be put into the above raw materials, and then boiled until the meat is cooked and the rice is rotten; 2 times daily.

Pork loin is the lean meat on the back of the pig, with less connective tissue, delicate and soft texture, no fishy smell, and good eating effect. It contains about 20 protein, and is rich in B vitamins and iron, and has a fat of about 8.

According to the ancient books of traditional Chinese medicine, pork has a sweet and salty taste, and has the effect of nourishing yin and moisturizing dryness. "Materia Medica" says: "Pork has a timeless taste, moistens the stomach and intestines of food, shengjin liquid, enriches the body, and is **."

The "Suixiju Diet Recipe" says: "Tonifying kidney fluid, filling stomach juice, nourishing the liver and kidneys, and moisturizing the skin." ”

In the formula, the pork loin nourishes yin and blood and moistens the skin; Japonica rice strengthens the spleen and invigorates qi; Sichuan pepper and fennel can be seasoned and warm. The whole formula nourishes yin and blood, nourishes the middle and nourishes the qi, and regular consumption can reduce the effect of smooth and shiny skin.

Those with phlegm and dampness should not take it.

Let's talk about the most common jujubes, peanuts (pay attention to the red seed coat on the outside, it is very important), red beans and the like.

Just go to the pharmacy and buy some blood-replenishing powder.

Don't be too nervous, don't be too anxious, the key is to choose the right useful product and take your time to adjust.

When women are anemic, they will generally appear dizzy, pale, bloodless, haggard, unenergetic, old, dry hair, loss of appetite, lack of concentration, and it is easy to have asthma and fatigue after a little activity.

There are many ways for women to replenish qi and blood, and here are some common foods and methods:

1.Black wolfberry: Black wolfberry has the effect of nourishing yin and nourishing the kidneys, nourishing blood and invigorating qi, for women, regular consumption of black wolfberry can regulate hormone secretion in the body and enhance the body's immunity.

2.Red dates: Red dates are one of the traditional health foods of traditional Chinese medicine, which has the effects of nourishing qi and blood, calming the nerves and spleen. Regular consumption of jujube by women can promote blood circulation and relieve fatigue and anxiety.

3.Pork liver: Pork liver is a food rich in iron, which has a good effect on women's anemia. Moderate consumption of pork liver can not only replenish blood, but also improve the quality and increase nutrition.

4.Eggs: Eggs are also a food rich in iron, which helps women replenish the iron needed by their bodies. At the same time, the protein, vitamins and minerals in eggs can also provide adequate nutrients.

5.Spinach: Spinach is a folate-rich vegetable that can effectively prevent anemia and regulate blood pressure. At the same time, spinach can also improve the body's immunity and protect cardiovascular health.

6.Yoga: Yoga is a very good way to relax the body and bend the heart, for women, yoga can help regulate menstruation, relieve menstrual pain and other problems, and can also improve the flexibility and flexibility of the body.

It should be noted that when replenishing qi and blood, women should choose appropriate methods and foods according to their physical condition and age, avoid excessive or inappropriate supplements, and also pay attention to a balanced diet and maintain good living habits. If you have serious health problems, you need to seek medical attention and follow your doctor's advice.

If a woman's qi and blood are insufficient, she can eat longan, she can eat red dates, which are used to replenish blood, and then these two things are good for Xiaozhou Zeguo Mingchun is often good for non-book acacia sheds, and then we can also eat red dates. Jujube is also a blood tonic, which is very good.

Qi and blood are insufficient, Hongbei can eat red dates, longan, etc., can be used to make up for early silver qi and blood, this is a food supplement, but if you take medicine, you can choose to have a lot of banquets on land, and you can consult a doctor.

Lack of qi and blood is a relatively common symptom in daily life, friends with insufficient qi and blood are easy to suffer from some diseases, especially some female friends, if the situation is more serious, it is easy to cause infertility, for the sake of their own health, or to understand whether there is any food that can play a role in replenishing qi and blood, so that regular consumption of this food will be more vigorous. So what do women eat when they are deficient in qi and blood? What foods can I eat to replenish my qi and blood?

1. Jujube: Jujube can supplement the lack of qi and blood in the human body, because jujube is rich in vitamins, and friends with insufficient qi and blood should eat more jujube. When the female aunt comes, she will eat some jujubes, because it has a particularly good effect on replenishing qi and blood, and there are many ways to eat jujubes, you can use it to cook porridge and drink, or you can eat jujubes directly.

2. Soybeans: Because soybeans are rich in protein, its protein content is much higher than that of eggs, it is a good tonic, soybeans can be used to beat soy milk to drink, if you don't like the taste of soy milk, you can also put some sugar in it, so that the taste is better. However, you can't eat too much soybeans, otherwise it is easy to have symptoms of bloating, and it is generally best to drink 300 to 500 ml of soy milk every day.

3. Mutton: Everyone should know that mutton has a good nourishing effect, for people with insufficient qi and blood, you can eat some mutton appropriately, especially when the weather is cold, eating mutton can make you warm up. Mutton can be more tender, so that the taste will be better, try not to buy some frozen mutton, choose some fresh mutton will be better.

The above is what women eat when they are deficient in qi and blood, and if they are deficient in qi and blood, they should pay more attention to their diet, and run more when they are fine, so that their bodies will become healthier after a long time. Some friends who are busy with work can take half an hour out of their work every day to exercise, and only when their bodies become healthy can they work better.

Shiquan Tonic Soup is a combination of qi and blood replenishment But how do you know that you are not enough qi and blood If the blood volume in the body is not reduced, the Ten Perfection Tonic Soup can be If the blood volume in the body is reduced due to blood loss, then it is better to use Ejiao to replenish blood.