I m not happy, how can I be happy?

There are many ways to do this:

1. Self-regulation: Human beings can control their emotions independently, and when they are unhappy, think about the happy time together and the details of happiness.

2. Use external conditions to vent: play games, listen to **, watch a funny movie, find a friend to chat...

3. Eating chocolate, candy, desserts, etc. Sweets: There was a previous survey that eating sweets can make people happy and effectively relieve emotional depression.

Think about happy things and do things you love, such as watching movies, walking the streets, and buying some of your favorite things. Forget about unpleasant things. Make yourself happy.

Why don't you let it? You have to play the role of a good bridge, if the mother is right, coax the wife well, if the wife is right, persuade the mother well. When a woman is pregnant, it is best to take care of her mother, and it is good for the child to be in a good mood, I believe your mother also hopes for this!

Exercise more, travel, get together with some friends who are playing, take the initiative when paying, or do public welfare activities.

When you try to think about the things that you used to be happy about, you forget about your worries, and that's what I did.

Don't think about unhappy things, think more about happy things and talk to good friends.

Do what you love to do and you will be happy.

Happiness is actually very easy, contentment is achieved; Happiness is actually very simple, just do what you love.

Don't think about things so pessimistically, you'll be happy.

Go on a trip, play with friends, go hiking, go to the beach.

Read more books and make some good friends.

Don't think so much, be yourself and don't worry about yourself.

Go to a beautiful place to relax for a few days.

I used to work outside the home for a good salary, but I wasn't happy because I often missed my daughter with tears in my heart. In the end, I decided to go home and take her, and slowly find my way back, although sometimes confused, but I feel very happy.

Happiness is not looking for others, and the happiness of others is not your happiness. If you want to be happy, you have to find it yourself.

Let go of your heart, why punish yourself for other people's mistakes...

Don't care what others think, be your own.

A sailor, with a tattoo on his back, showed off the world map, one day the sailor was unwell and went to the doctor, the doctor asked him if he was uncomfortable, and the sailor took off his shirt and told the doctor"It's a bit of a pain there in Japan".

This requires you to find happiness on your own, in fact, there is a lot of happiness in life.

It depends on your own state of mind. It's all up to you to be happy.

Remember: happiness is given by oneself, and troubles are found by oneself. Now it's time to know how to make yourself happy, right?

What are the causes of unhappiness? Only by finding the root cause can we solve the problem.

That's your own business, and you can't be helped.

Clause. 1. Change your mood and focus.

If you have close and trustworthy friends around, you can tell them about your situation and let them become your confidants, or you can write down your experiences and feelings on the Internet and listen to the opinions and suggestions of netizens. Also, turn your attention to your work, put your heart and soul into it, and don't always think about the things that are unhappy.

Clause. 2. Be brave and face reality.

Things that lead to unhappiness have happened, this page has been turned over, escaping from reality will only make people more and more timid, less and less confident, more and more escapist from reality, life is a broken wheel, all unhappiness will pass, if you can't climb and move forward, you can only be drowned in the tunnel of time.

Clause. 3. Exercise can regulate mood.

Some exercises, such as aerobic exercise such as jogging or brisk walking, allow blood to flow from the brain to the limbs, which is the only organ that activates and feels emotions. Therefore, when emotions are about to explode, exercise can help you calm down your mood slowly, calmly think about what is happening and what to do next, and calm can better respond to and deal with the current situation.

Clause. Fourth, long-term exercise makes people happy.

Relatively long-term aerobic exercise can cause the brain to produce an endorphin, which is a miracle substance that can effectively make people feel happy, excited and satisfied, and we believe that these positive emotions will also greatly alleviate the negative emotions that have occurred before.

Clause. Fifth, change to an environment where no one is around.

Leaving a space that irritates you and changing to an environment where no one is there can also be an effective way to stop you from doing something you regret. Whenever we get emotional, it's easy to say something that hurts someone in return, or do something irresponsible without thinking. Therefore, before losing one's mind, one should immediately leave the current environment, choose not to communicate with anyone, and be alone can effectively avoid this kind of harm.

Here are some ways you can make yourself happy:

2.Set small goals for yourself: Having a small goal and successfully achieving it can increase your self-confidence and happiness.

3.Gathering with family and friends: Valuing connections with family and friends, strengthening relationships and support, is a source of happiness.

4.Take care of yourself: Paying attention to your physical health and maintaining your appearance can make you feel confident and happy.

5.Enjoy nature: Getting outside for fresh air and beautiful scenery can relieve stress and fatigue and enhance feelings of well-being.

In general, to make yourself happy, you should pay attention to personal interests and relationships, and also pay attention to the balance of physical and mental health and mental adjustment.

There are many ways to be happy, starting with everyday life. Here are a few things you can try:1

Buy a speaker and listen to the nuclear sail**; 2.Drink a glass of warm water in the morning; 3.Set a small goal and complete it; 4.

Give yourself a gift; 5.Sing loudly; 6.Go into the kitchen and cook a meal; Gaichang 7

Expand the field of life and try new things; 8.Don't take happiness too seriously, ordinary life is full of happiness.

We all want our lives to be happy, carefree. However, in real life, it is inevitable that you will encounter some results that conflict with your own thoughts and views, or are different from what you expect in your heart, resulting in endless troubles and pains.

Whenever these contradictions and conflicts arise, we should not choose to escape, let alone directly confront them and get caught up in them, but should know how to resolve them correctly. The so-called grievances should be resolved rather than settled. The same is true of inner contradictions and conflicts, which can only be resolved in the right way.

First, don't suppress yourself too much. Many times, we are suffering from inner troubles, pain, etc., and we can't tell it, and choose to bury it deep in our hearts, knowing that suppressing ourselves too much is extremely detrimental to our physical and mental health.

On the surface, we will suffer from ourselves without affecting others, but in fact, the damage to ourselves is very great. Every time you think about these painful things, you hurt yourself over and over again. Therefore, when we are unable to tell others about it and resolve it, we must also know the correct way to deal with ourselves.

Rather than allowing it to inflict repeated damage on the self.

In the end, we will find that we are just a tiny speck of dust in the universe, and we will all disappear without a trace in the end, so it really doesn't matter what others think of us, how others feel about us, the most important thing is to be happy, and the most important thing is to focus on your own life.

Do not seek to compare with others, but seek to surpass yourself. People live for a lifetime, and happiness is the most important thing. It is the greatest happiness in life to have a healthy body, to do what you like to do in a happy state of mind, and to realize your self-worth safely.

Good men are now rare animals, so their love for their families and their wives and children is also something to be praised.

The reason why people are tired and unhappy is that they often hover between persistence and abandonment, and they are undecided. There will always be something in life that we can remember, and there will be something that we have to give up. Giving up and persevering is an attitude that everyone has towards life problems.

The courage to give up is a kind of atmosphere, and the courage to insist is not a kind of courage. If we can know how to make trade-offs, and can insist on what we should insist on and give up what we should give up, how good it would be. Don't let yourself get tired!

You should learn to think about it, look down, learn not to force it, and learn to hide deeply. Don't let yourself get tired! Relax yourself at the right time, find catharsis, and relieve stress in the tired mind.