It s a holiday! What can you do?

You can contact your classmates to organize a trip, study at home, or work in a nearby fast food restaurant to experience life and exercise yourself to increase your social and social experience. Cook a meal for your parents or buy a gift for your family. That's a little bit of advice from me, but I think if you do it, your holiday life will be very happy and meaningful.

I just know that helping others solve problems is a good pastime. Or just work out and play what you like. Watch Oscar-winning films.

Make ** porridge with friends. Play billiards. Fight landlords.

Chess. Imagine the future.

Go to the library to read your favorite books, study on your own, and play all night with your classmates in the Shelter.

Hehe, I'm also a sophomore in high school. But I'm sure you're doing well. I think it's time to read a book. Not from a textbook. You can enrich your knowledge. You can also listen to **. I think so.

Traveling, going to the gym, surfing the Internet, reading books, watching TV, it's not okay to go out to work anyway.

Ha, I'm ashamed to say that I haven't gone out for an internship since I was a sophomore, and I know how to go online when I come back from vacation.

If possible, I would like to travel.

It's not bad to go to a small job

Participate in social practice, such as going.

KFC McDonald's.

Dancing machine All kinds of fashion All kinds of nightlife haha.

It is recommended to get a fitness card, and the current students are in poor health.

Or you can find a destination to travel.

In short, don't hold back at home, high school is very much in need of venting.

During the May Day holiday, the epidemic situation is in a stable period, a long holiday, and the last free stage of high-speed. Finally, in the last two days, my wife and I have gone out for a good time. One day to visit the mall after a long absence, and one day to go out and barbecue with old classmates.

The purpose of this entertainment is, of course, to relax and relax. However, I found that I was exhausted and my stomach was swollen when I came home for the past two days. How can you take a vacation and be more tired?

And given my fitness to run 10 kilometers at any given time, wouldn't that be the case? Inevitably, I have a problem with my energy, and I have to use the energy management research that I have recently studied to find out what is going wrong, and from the perspective of energy, I should analyze it from the direction of rest and recovery, diet, energy expenditure, mood, etc.

Other rest and recovery: There are 30 minutes of napping and 20 minutes of yoga on weekdays, which are almost non-existent on both days.

It is more miscellaneous, and the structure is mainly carbohydrate, accompanied by some sugary drinks, snacks, and snacks. Carbohydrates and sugar are easy to make people sleepy, and omnivorous food is a great burden on the stomach.

On the other hand, they usually eat a balanced diet based on meat and vegetables.

Activity intensity: The first day is to stop and go, eat and eat, walking, sympathetic nerve is more active in a lively environment, and the average heart rate in this period is about 95. The next day there was 4 hours by car, which required a lot of concentration.

The remaining 6 hours are sitting, walking, sitting, chatting, eating and drinking, but outdoors under the sun on a hot day, the heart rate is around 85.

Usually sedentary indoors for study and work, the average heart rate is about 75, the rest of the activities are about ten minutes of walking, more than 30 minutes of higher heart rate exercise, in terms of total energy consumption, these two days are larger than usual.

The mood will be higher and more excited and happy than usual, but when it comes to the exhaustion period, the mood is relatively low, so there is no better emotional experience in the day than usual.

From the above analysis, it can be concluded that I have less rest than usual, my diet is worse than usual, and the total energy consumption of activities is actually higher than usual. And it seems that as long as it's a holiday for an outing, it's actually like this, which is a little surprising to me.

If you go out to play on vacation in such a miserable state, it is a bit worth the loss, after all, it is necessary to go out to play, and he can bring us many good experiences, both in terms of what we see and hear, or emotionally. I think some of them can be adjusted as avoidance.

Mental adjustment: Don't think that this is going out to relax, playing and relaxing are not parallel, playing is consuming energy, and you must be mentally prepared.

Physical fitness adjustment: sedentary + short-term exercise on weekdays is not enough to reserve physical energy for holiday recreational activities, so it is necessary to reduce sedentary and increase more activities to allow the body to adapt to a higher total energy consumption life: 1. Take a walk after dinner; 2. Do 1 minute of jumping exercise every 1 hour of sedentary work.

Adjustment on recovery: Every two hours when you go out, you should check whether you need to do some energy recovery, you can do breathing exercises, body stretching exercises, and close your eyes for 15 minutes.

Dietary adjustments: Of course, it would be better to cut back on sweets and fatty foods, but since you are out to play, don't worry too much, drink more water or drink weak tea if you have the conditions to help.

Life depends on how you live. 1 There is a lot of time on vacation, but don't waste it. If you are a student, you still have to study every day, otherwise you will not even be able to write well.

Look at English every day and memorize a certain amount of words and sentence patterns. If you like Chinese, go out for a walk and see if you have any feelings to write, in fact, just take a walk. 2 If the economy is better, travel around the city to increase knowledge and insight.

3 At home, we also need to exercise, go for a run in the morning, you can also play basketball, the time with friends is the fastest, and then read a book, a lot of time we need books to accompany us, and when we go to school, we don't have the rest of the time to read books outside the classroom. 4 To learn self-reliance, learn the skills of life from adults, cook rice, and stir-fry. 5 If you have a computer, you can learn a lot of things, you can also go to chat to pass the time, you can also play games, and watch movies.

You can go online to learn other languages, or read things you don't understand. + 6 If you are old enough, you can go to work to gain experience, which will help you go out into the society in the future. What's more important is to be able to have your own pocket money.

7 If you have a summer class report, you can also go to learn street dance, musical instruments, painting, and swimming, which are all very good choices. 8 August 8, watching the Olympics is also not to be missed. 9 Don't forget your summer homework, it's best to finish it early.

Remember.

Escape the heat, hide at home every day to cool off, play online, it's too hot outside, no matter what you do, it's super stuffy.

Yes, many of my classmates have now returned to their homes and are studying at homeNow that the holidays are coming off, what do you do during the long holidays? Take a look at these five points.

The first point is that there should be reasonable rules for learning. The notes you take in class should be repeated in time after class, not only to review the important content taught by the teacher in class, but also to review those understandings that you still feel vague. If you keep reviewing your notes and textbooks regularly and doing some related exercises, you will be able to understand them more deeply and your memory will last longer.

Regular revision is an effective way to improve your exam scores.

Second, arrange your time carefully. First of all, you need to know what you want to do during the week, and then create a schedule of work and rest. Fill in the form with the time you have to spend, such as eating, sleeping, going to class, having fun, etc.

Once these times have been scheduled, a suitable, fixed amount of time is chosen for studying, and enough time must be set aside to complete normal reading and homework. Of course, studying should not occupy all the free time on the schedule, but should always set aside some time for rest, hobbies, and entertainment, which is important for studying. A schedule may not solve all your problems, but it will give you an idea of how to spend your time during the week, so that you have plenty of time to study and have fun.

The third point is to preview before studying. This means that before you start learning, you should take a quick look at the content you want to learn to understand the general content and structure of the learning so that you can understand and digest it in time.

Fourth, if possible, find a quiet, comfortable place to study. It's important to choose a place where you want to study. It can be your single study or classroom or library, but it must be comfortable, quiet and free of distractions.

When you start studying, you should concentrate on your homework and avoid "being in Cao Ying's heart in Han".

Fifth, establish a correct view of examinations. The purpose of the test is mainly to see how well you have mastered the coursework, so you should not cheat on it, but treat it calmly. Perhaps, you have one or two exam results that are not satisfactory, but it doesn't matter, as long as you study solidly and take it seriously, you will definitely get good results in the next exam.

Quizzes will help you understand where you need more effort in your next step, and it will help you remember your new knowledge firmly.