Will you gain weight if you eat too much chocolate

This is not harmful to your liver, and eating more chocolate will definitely not affect the human liver. Eating too much chocolate will only cause digestive problems. Like all foods that are high in fat (more than 30%), eating too much chocolate can cause stomach aches (such as stomach pain, bloating, diarrhea or constipation).

Light chocolate, in particular, has more fat and contains more polyols (eating too much can cause stomach cramps or diarrhea). The solution to eating too much chocolate is to drink a cup of tea to warm your stomach.

Fact: This is the most unscientific misconception about chocolate. Everyone should know that if your body consumes fewer calories than you eat every day, you will gain weight day by day.

Each ounce (about 40 grams) of milk chocolate provides 210 calories, which is produced by the sugar and cocoa butter of chocolate, which is only one-tenth of the 2,000 calories required by the human body every day, that is, it is not surprising to enjoy about 40 grams of chocolate per day. What's more, modern technology has made it possible to produce "bodybuilding chocolate" (i.e., sugar-free chocolate). This bodybuilding chocolate is a boon for diabetics as well as ** people, as it does not pose a risk of sugar intake while retaining the original taste of chocolate.

Nutrition experts advise that the human body needs to consume a certain amount of fat and sugar every day to maintain the normal function of all parts of the body, especially to provide energy, help the body absorb important nutrients and maintain the normal function of brain function.

In fact, if you eat pure dark chocolate, you will not gain weight, and if you eat it in moderation, it will have a good effect on the body. Now all the chocolates on the mainland market are added with additives, so it will grow. But it's good that you can buy the real one.

This person has such a strange problem, anything eaten will make you fat, let alone chocolate.

Eating chocolate is the easiest way to gain weight

Eat too much. But you'll be better off eating dark chocolate.

And it has anti-aging benefits.

Definitely

Chocolate has a lot of calories in it!

Chocolate is okay, what can make you fat is fake chocolate, that is, cocoa butter substitute, which is an out-and-out oil!

If you want to be fat, it is better to adjust the rules of life appropriately, such as eating too much at night is the most likely to lead to obesity, if you want to be fat, it is better to work more on this meal, I believe you will benefit, but don't eat too many desserts at night, be careful of tooth decay (o).

One study showed that there was no significant association between chocolate consumption and weight gain. In 1996, Dr. Kimura of Showa Women's University in Japan did an experiment called "The Effect of Chocolate Consumption on Obesity": that is, chocolate replaced the energy of 20% of the diet of rats and compared it with normal diet for 1 month.

Comparisons were made by assessing the weight of adipose tissue in the body, the weight of abdominal organs, and blood tests. The results showed that if the total calorie intake was the same, even if chocolate was used instead of about 20% of the energy in the feed, it would not cause obesity.

Judging by the calories released, there is no need to worry that chocolate will make people fat. For example, a 50-gram piece of chocolate provides about 837 kilojoules, which is equivalent to the energy provided by 84 grams of grain. Healthy people, under the condition of maintaining energy balance, will not gain weight at all by eating chocolate.

Beauty Raiders The best use of chocolate.

In addition, among the 20 macroelements that account for about 4 5 of the human body's weight, calcium, phosphorus, magnesium, potassium and sodium are required more than 100 mg per day. A 44-gram piece of dark chocolate contains milligrams of calcium, phosphorus, magnesium, potassium, and sodium, so chocolate can supplement the body's daily needs for many nutrients.

Studies have found that in addition to the antioxidants in chocolate, the polyphenols in chocolate can also prolong the action time of other antioxidants in the body, such as vitamins, and can promote vasodilation, thereby playing a role in preventing cardiovascular diseases. Eating chocolate in moderation will not only not make you gain weight, but it is also good for your health.

Expert advice: The principle of maintaining a healthy weight level is to maintain energy balance, i.e. energy consumed by food = energy expended. Eating chocolate in moderation can promote energy balance and maintain a stable weight.

Supplementing with an appropriate amount of chocolate 15 minutes before exercise can help with energy supply during exercise and recovery after exercise.

Significant population: people who participate in long-term, moderate-intensity, aerobic exercise;

children and adolescents in the stage of growth and development;

People who eat low energy.

Eat no more than 3 pieces of chocolate in a day.

Not only will it not be fat.

It can also play a leading role!

Especially dark chocolate.

For a long time, chocolate was listed as a food to avoid because of its high fat and calorie content. But recently there was a message from the Chocolate Information Center (CIC) that eating chocolate in moderation helps.

The latest research has found that not all saturated fats have the same effect, and that as the percentage of saturated fat in chocolate for energy decreases, people can also lose significantly their weight.

Chocolate does not raise blood cholesterol concentrations due to the high amount of stearic and palmitic acids in the saturated fatty acids it contains. Stearic acid has a neutral effect on cholesterol (does not raise or decrease), while palmitic acid slightly lowers cholesterol concentrations. Oleic acid, the monounsaturated fatty acid, can reduce cholesterol concentrations in the body.

In addition, oleic acid and linolenic acid in monounsaturated fatty acids also have antioxidant effects. Therefore, the fat in chocolate not only does not cause obesity, but also has potential benefits for the cardiovascular system.

It is understood that chocolate can also provide some essential minerals and nutrients for the body, as well as calcium, phosphorus, magnesium, potassium, sodium, etc., which account for 4 5 of the human body's weight. The polyphenols present in chocolate can prolong the action of other antioxidants in the body, while promoting cardiovascular relaxation, inhibiting inflammation and blood clot formation.

Don't make the mistake of thinking that chocolate is poison. Eating some low-calorie chocolate during this season can also achieve the best effect. The calories provided by chocolate can keep you from being intimidated by the cold in winter, allowing you to resist the menacing hot pot in winter and some ** taboo things, because you are already full after eating chocolate.

Eat too much because it's higher in calories.

But there are many more benefits to chocolate:

1.Chocolate relieves low mood and makes people high;

2.Chocolate has an effect on concentration, memory and intelligence, and some drivers use chocolate as a mental booster to improve driving ability, and students who take exams can also use it to strengthen their brains;

3.Eating chocolate is beneficial to control the content of cholesterol, maintain the elasticity of capillaries, and have the effect of preventing and treating cardiovascular circulatory diseases;

4.Chocolate contains as much catechic acid as tea, catechic acid can enhance immunity, prevent cancer, and interfere with the blood supply to tumors;

5.Chocolate is an antioxidant food that has a certain effect on delaying aging;

6.Chocolate is rich in carbohydrates, fats, proteins and various minerals, the human body absorbs and digests it quickly, so it is called "midwifery Hercules" by experts, if the mother eats some chocolate before labor, she can regain enough strength to promote the uterine opening as soon as possible, smooth delivery, which is very beneficial to the mother and baby;

7.People with heartache should avoid eating chocolate, especially if they feel burning after eating chocolate, they should stop eating it. This is because chocolate contains a substance that allows stomach acid to overflow from the stomach.

Because chocolate contains a lot of calories, it will cause people to gain fat and gain weight.

Chocolate Complete Health Profile: Chocolate in moderation helps**.

Studies have found that not all saturated fats have the same effect, and as the percentage of saturated fat energy in chocolate decreases, people also lose significantly weight.

In addition, chocolate can also enhance the protection of teeth: dental experts have shown that chocolate slows down the "demineralization process" – an activity that directly leads to the formation of tooth decay.

Chocolate also lowers cholesterol: The saturated fatty acids contained in chocolate contain high amounts of stearic and palmitic acids. Stearic acid has a neutral effect on cholesterol and does not raise or lower cholesterol; Palmitic acid, on the other hand, can slightly reduce cholesterol concentrations.

Because chocolate contains a lot of calories, eating too much chocolate will make you fat! You can exercise more so that you can eat chocolate and have nothing to pull! Hehe.

Don't look at the chocolate is small, its calories are very large, often eat and don't exercise, the calories will become fat and fat.