What do I use to get me to sleep before 12 p.m.?

As mentioned earlier, 5 in the morning and 10 in the evening is the best time to rest. Waking up at 5 a.m. and going to bed at 10 p.m. influence and interact with each other, forming a virtuous circle. If you get up early, you will be sleepy at the corresponding time in the evening, which will promote early sleep; The principle behind this is that people have a relatively fixed sleep duration over a period of time, which can be adjusted appropriately after deliberate practice, which can make the sleep duration closer to a healthy duration.

The optimal sleep duration is shown in the chart below.

It's harder to go to bed early than to wake up early. As long as you set one or more alarms in a row, there must be a way to get yourself up early. But there are many difficulties that need to be overcome to achieve early bedtime, and there are many factors that contribute to going to bed late:

Swiping WeChat, watching movies and television, strenuous exercise before going to bed, being emotional, eating too full, feeling down, missing the sleepy point, etc., a small factor may lead to going to bed late, so it needs to be taken seriously, but once you go to bed early, it is very easy to get up early.

First of all, it is necessary to clarify the positioning of the main time period of the day. Go to bed at 21-4 or 10-5 o'clock, study at 5-7 o'clock, breakfast at 7-8 o'clock, work at 9-12 o'clock, lunch at 12-14 o'clock, work at 14-18 o'clock, rest and live at 18 o'clock at 21 o'clock, and the evening time is used to rest and live, and should not arrange a lot of work or study.

Second, schedule your bedtime ahead of time. Don't do the things mentioned earlier that affect sleep, and do things that promote sleep, such as soaking your feet, spending time with your family, reading, etc.

Third, auxiliary methods such as forced network disconnection can be adopted. I installed a sleeptown app on my phone, and this software is like a game, and children especially like it. This software is very helpful to me, and those who are interested can try it themselves.

What are the benefits of going to bed at 10 p.m. and waking up at 5 a.m. if you stick to it?

1.You will look younger than your peers, because if you get up earlier in the morning, you will have more time to clean up after yourself, and you will not be tired on your face, for example, your morning spirit will be very good, so you will look younger than the average person, so you will not procrastinate in doing things, and you will not look tired.

2.The body's immunity is enhanced, because traditional Chinese medicine believes that if you get up at 5 o'clock in the morning and go to bed at 10 o'clock at night, it is very good for the body, and it is not harmful to the body to develop good work and rest habits in this way, and let the body be in a healthy state, so it makes your energy more energetic and the body's immunity is better.

3.Be more positive, if you insist on doing this every morning, regular work and rest on time, it will make your mental state more full, and there are many people who get up after seven o'clock, because they go to work at eight o'clock, so they don't have a long time to clean up themselves, and in this way, your mood for the day will become very bad, and it will make you more hurried, and you will not have a positive face.

Therefore, it is necessary to develop good habits of work and rest, so that it will be helpful to the body.

Report feedback.

There are many ways to do it, and there are many things to pay attention to.

1.During the day, if you are tired and tired, you don't have the heart to play with your mobile phone, and you can basically fall asleep quickly if you don't play with your mobile phone.

2.The usual routine should be regular, and the diet should be regular. Some people may have irregular work and rest, and their diet is not appropriate, which affects the body's adjustment, and naturally they can't sleep well.

3.There is also a big problem, which is emotion, usually thinking less about things and being a carefree little fool. Don't think about your thoughts before going to bed at night, the more you think about it, the more you can't sleep.

3.There is also a sense of satisfaction, you must do something practical and useful during the day, don't play all day, otherwise you will feel guilty at night and sleep unsteadily.

There are many, many more, and I think the biggest factor affecting people's sleep in this society is the Internet. If you can not play with your phone at night, just don't play, just make it a habit.

<> get into the habit of making it a habit to have a 10 o'clock biological clock every night that will naturally put you to sleep. First do something to keep yourself busy, and then soak your feet around 9 o'clock, listen to **, and don't play with your phone. I'm sure you'll go to bed before 10 a.m.

Is there any way to make yourself go to bed before ten o'clock at night for a while, first of all, what do you say? You have to create a good learning environment is quieter, then turn off the lights, put down your mobile phone, don't think too much, this is mainly to be able to maintain a happy mood, go to bed early, you can go up to sleep when you are in the hotel, and then, you can sleep, please return a glass of milk to help sleep, of course, you also eat on time during the day, do a certain amount of exercise, to have a certain amount of exercise, and then make yourself relax before you can have a certain amount of exercise. Then the next day is to try to be as high as possible, normal early rising, normal rest like a cycle of repetition, you will develop a good habit, and then at ten o'clock in the evening you will naturally be able to fall asleep, this is my opinion, I don't know what everyone thinks, mainly depends on yourself.

Are you having insomnia? If you have insomnia, you can drink a glass of milk at night before going to bed to help you sleep. If you have insomnia, it's best not to take a nap at noon. Don't do strenuous exercise before going to bed to avoid excitement. If you really can't do it, you need to see a doctor.

If you can't control yourself, and you continue to play games and look at your phone after ten o'clock, then you need to improve your self-control. Develop good sleep habits and make sure you're healthy, after all, health comes first.

Good night's sleep every night, thank you!

Set a time, a fixed time before 10 o'clock every day, such as 9 o'clock, start sleeping, even if you can't sleep, you have to sleep, close the closing to recuperate, don't play with your mobile phone, so stick to it for a few days, you can let yourself sleep before 10 o'clock, you can just start, get up early, don't take a nap, so that you can fall asleep quickly at 9 o'clock, so as to improve your biological clock.