I m irritable, and it s affecting my mood again! 20

Think about it, do you want to show it to him?

If you don't want to, then they may be in the same mind, so how do you know if they are influenced by you? Maybe invisibly you all influenced each other, but you didn't want to express it.

If you want to let them know, then why, do you like them. Because you only like it, you will be affected, right? Since you like ta, then why care about who influences whom, because you like ta, don't you, because you like it so much, so you are affected so deeply.

It's better to be honest, let go of so much stubbornness, and tell them loudly your feelings, tell them that you like them so much, tell them that you are influenced by them, and tell them that you love you more than they love you

Because you care about her, he, classmate, if you have anything on your mind, you have to have the courage to open your heart, otherwise it will be very uncomfortable.

It's normal, it's so easy to forget. The depth of love and the depth of hate.

Maybe they really want to make you happy, but they just accidentally used the wrong method, understand it, and everything is over.

He can affect your mood shows that you care about him, and there are two reasons why you can't affect his mood: first, he doesn't care about you, and second, you influence him, but he doesn't show it, you don't know it.

Listen to it, don't think about unhappy things!

Maybe it's because your feelings are deeper than theirs?

Life will not be too complete, and the right attitude is bitter and sweet.

When the moon is full, it is lost, and when the water is full, it overflows. It is common sense that there is always something to lose in the process of gaining. Therefore, in life, in the face of what we have lost, we should be as calm as water, and in the face of what we have gained, we should also maintain a normal heart.

Life is like a play, and everyone is the only director who controls their own life. Only by smiling at life can we have a life realm with a wide range of seas and skies. Life will not be too complete, and the right attitude is bitter and sweet.

Sow a realm, harvest a mentality, sow a mentality, harvest a character, sow a character, harvest a behavior, sow a behavior, harvest a destiny.

Sow a destiny and reap a result.

If you have a positive attitude, you can be happy and you will change your destiny. Optimistic and open-minded people can turn ordinary days into fun, can make heavy life easy and lively, can turn the yin of suffering into sweet and precious, and can make trivial things simple.

Qu Yuan sighed in "Lisao": The road is long, and I will go up and down to seek. When people are on a journey, they will always get a lot of other people's and their own experiences and experiences, and these experiences have brought us some insights and thoughts.

The truth is often simple and clear, but because the mind is blinded by dust, the simple truth becomes complicated, once you figure it out and understand, the journey of life will not be left and right, dazed and overwhelmed. The world is too big, life is too short, if you don't direct yourself, how can you understand the meaning of life?

The meaning of life does not lie in how many rugged roads we have taken, but in how many philosophies we have learned from them. This timeless wisdom will help us to recognize the true life and enjoy the joy of life.

It is human nature to pursue pleasure, but it is also inevitable to experience suffering. If people do not go through setbacks and sufferings, they cannot be strong, mature, transcendent, and reach the advanced realm of life. Remember the ancient adage:

The heavens will descend on the people, and they must first suffer their minds, strain their muscles and bones, and empty their bodies", so that it is possible to achieve: "Looking back silently, that person is in the lamplight"! Therefore, don't be under the illusion that life is always that round.

In the journey of life, it is not terrible to encounter frustration and confusion, as long as the belief in our hearts does not shrink, even if it is miserable, we will not take it seriously.

Luoying withered in late spring, and the next year was brilliant again;

The yellow leaves fall in the autumn wind, and spring is full of life.

This is not a kind of attainment, a kind of detachment, a maturity of life, and a practice of human feelings. "There is no way out of the mountains and rivers, and the willows and flowers are bright and spring." The tribulation is about to pass, and the light is at hand.

People have joys and sorrows, and the moon is cloudy and sunny, and this matter is difficult to complete." The journey of life, suffering and happiness together. Suffering makes people think, suffering makes people mature, suffering makes people strong, and suffering makes people cherish happiness.

Happiness is in life, but we need to discover, to explore, to develop, to create. We have to be our own directors and interpret our own lives well. May happiness walk with us and make ourselves more chic, more transcendental, and happier!

It's because you're too idle, and the space is empty! In your mind this is not the life you want, and there is a gap between achieving and what you imagined, so you are like this! It may also have something to do with your personality!

No matter what others tell you, you actually understand it, but sometimes you still can't control yourself. Life still has to go on, you can't always be like this, everything still has to be regulated and controlled by yourself. Hope it helps!

I wish you all the best!

It shows that you have a lot of pressure in some area, which will become a mental illness in the long run, and depression is also very dangerous.

The current society is under great pressure, and with the growth of prices and the changes in human ethics and morality, it is the most tiring thing to abandon the etiquette and morality left by the elderly.

Hello! It is recommended that you go out for a walk more often, chat with close friends, do something that interests you, exercise appropriately, and constantly hint to yourself "I'm in such a good mood right now!" "Smile in the mirror and laugh a few times, but the main thing is that you need to understand

Happiness is our own business, we can be happy anytime and anywhere, because happiness is born from the heart, and troubles are self-seeking! Wishing you: Happy every day!

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day". 2.

If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down. 4.

Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. 5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties.

Light some spices and inhale the aroma of it. 7.Close your eyes and try to imagine some quiet and beautiful scenes, such as dry blue waters, golden sandy beaches, white clouds, mountains and flowing water, etc.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost the same as you, but they are all about to talk about a happy life, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.

Desperately looking for things to do and keeping yourself busy. Or torturing myself, like boiling cold water in a shower or something -- that's how I vent, but I'd suggest it's better to choose the former. The most important thing in the body Eat what you want to eat, eat whatever you want, or sleep in a shade, and be covered with nothing and don't want to sleep for the rest of your life and don't wake up How much do you know about the flowers, and the mediocre people are self-disturbing After going home, you should first yell loudly for 5 minutes to vent the resentment in your heart; Sit on the couch and listen quietly for another 15 minutes, after which you will feel much more comfortable.

Or if you confide your grievances to family or close friends, you can be relieved. Hopefully, through psychological adjustment, you will be able to deal with similar situations correctly and make yourself physically and mentally happy. You should listen to more ** and let the beautiful music dissolve the mental fatigue.

Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often. You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure.

Bravely face the reality, and do not admit that his abilities are limited, and he cannot handle affairs correctly. You have to make a lot of friends, often talk to friends, heart-to-heart communication or confiding can not only enhance people's friendship and trust, but also make you feel refreshed and your troubles disappear. Have a good mood!

1.Psychological suggestion: Suggestion is a psychological phenomenon that can be divided into positive and negative suggestion.

When you are in a bad mood, if you take negative cues to yourself, it will only "make matters worse" and make you more irritable; At this time, you should take positive cues to yourself, tell yourself that this is normal, that the dark clouds will eventually dissipate, and at the same time think more about the beautiful situations and things you are proud of in the past, you can relieve the psychological pressure. The so-called "Ah Q Spiritual Victory Method" is actually a positive psychological suggestion from a psychological point of view, and it should be said that this method is very effective in specific periods and occasions.

2.Goal Shifting: If you're feeling irritated and unable to concentrate because of something or someone, don't force yourself to do things.

You might as well watch TV, listen to **, write in a journal, or read a beautiful article or two. Don't think it's a waste of time, in fact, it's a "sharpening knife without cutting wood", your emotions will be quickly relieved and relaxed, so that you can better do what you should do and want to do.

3.Idea Communication: Psychological research shows that everyone has a desire and need to communicate with others.

Some people don't want others to know what is on their minds, and they are unwilling to express their distress, grievances and sorrows, which not only does not help solve the problem, but also aggravates their irritability, and may also produce psychological disorders over time. The correct way is to find a close friend to communicate and talk, or you can go online to find a netizen to chat, or talk to a certain item at home, pour out your heart, in order to gradually eliminate irritability.

4.Exercise release method: If the first three methods are "spiritual", then this method is a kind of "material" - to eliminate irritability by consuming physical energy.

When you're feeling upset, you can go to the playground for a few laps, play a game, move your muscles, or yell a few times into the distance and sing a song to relax your whole body. These practices have proved to be very effective in practice, and they just confirm the famous saying "life is in motion".

Then go with the flow and don't overthink it. When things are at the worst they will mend.

I'm also irritable today! There are a lot of things to do at the end of the month, and I am very busy at work, and I hate working overtime! Today, there is a colleague at work who is not very cooperative, and the two of them have a big fight! My former image of innocence is gone!

But when I got home from work, I threw away this "garbage"!!

You too, don't hold this "garbage", hurry up and throw it away! Tomorrow is a great start again!

Find a friend, find a place, go crazy....No irritability is gone.

I don't know the reason for the irritability, if you have the conditions, go run a few laps, and when you are tired, you can't sleep, you won't be bored, and your body will be exercised.

It will have a good effect on your mood

The flowers are confident because they bloom on rainy days.

Everyone is in a bad mood, I'm thinking too much, what about you?

Me too, I feel very happy, but I'm afraid it's a short-term happiness, so I want to sleep because I can forget my troubles, but when I wake up, my worries are still there...