I m 15 years old, I m 167 tall and weigh 50 kg, can I learn sanda? 30

As long as there is no major problem with the body, of course, you can learn, but it depends on whether you want to study professionally or hobby, if it is a professional, your weight may be a little lighter, and at your current age, it may be a little later, don't play such a dangerous thing, life is precious.

Yes, but you have to learn to be beaten first. It is recommended that you train your body first, strengthen your ability to resist hits, but don't train to be a muscular person, it will be inflexible.

Many people have asked similar questions, and I won't give completely different answers to the same questions, so some questioners will always say that I plagiarized without paying attention to the id after reading my previous ones, and I just give the details on the basis of the corresponding answers, and then give the answer according to the requirements of the questioner.

When it comes to the summer vacation, you will have more problems like this, but I want to tell you, in fact, the real training time in a summer vacation is only more than a month, and you can't learn too much, and more you need daily practice, and it's a gimmick to say self-defense or something.

But I've been practicing sanda since my third year of junior high school, so just stick to it.

Sanda has very low requirements for the basics.

1.Do 3 sets of 15 fast push-ups, with no more than 15 seconds of rest between sets.

2.Do 3 sets of 3 fast sit-ups in groups of 32, with no more than 15 seconds of rest between sets.

3.Do 3 sets of 16 fast squat jumps, with no more than 15 seconds of rest between sets.

Ligaments are necessary even in sanda that does not require ligaments very much, because if the ligaments are not good enough in Sanda, the strength of the legs is not even as strong as the punches.

In the case of sanda, the main ones are the ligaments of the hip (which need to be split), and the ligaments of the ankle. That's how you can kick your legs hard enough and fast enough.

The ligaments are mainly pulled by splitting (horizontal and vertical) and sitting forward flexion. In addition, there are many others, and the teacher will talk about them if you learn them.

The method of splitting the words:

First of all, you need to warm up and make your body sweat, so that you can't make your body too tight;

Then slowly chop it down, and when you feel like you're at your limit, ask a companion to move one of your feet outwards while the other foot doesn't move! Stop when you can't stand moving your other foot for 10 seconds.

Finally, follow this method for five sets;

If you are really cruel to yourself, you will be able to completely fork it in less than a month! The question is whether it will be able to persevere.

Make a decision according to your actual situation, that's it, it's important to insist.

It is possible to have this kilogram class in sanda competitions.

You should be able to practice, but you shouldn't be able to pull it open.

Summary. Dear, hello, I am happy to serve you and answer your questions: 17-year-old girl, height 158, is it suitable for practicing sanda as follows Yes But from a professional point of view, it is of course too late to learn sanda at 17 to become a professional master.

And as a hobby, it's never too late to start learning at any age.

A 17-year-old girl, 158 tall, is it suitable for sanda.

Dear, hello, I am happy to serve you and answer your questions: 17-year-old girl, height 158, is it suitable for practicing sanda as follows Yes But from a professional point of view, 17 to learn sanda to become a professional master, of course, it is too late to tell friends. As a hobby, it is never too late to start learning at any age.

Sanda, also known as sanda, is a Chinese fight. Sanda does not pursue fancy, the purpose is to defeat the opponent through the flexible or returning, ingenious application of the Sange Brother's fighting technique.

Sanda's moves are divided into five categories: actual combat posture, footwork, Jingshan or, boxing, legs, wrestling, and defense, and are divided according to the different expressions, natures, values, and functions of various martial arts sanda.

I only practiced for a year before due to financial reasons, and now I can only practice with sandbags alone, I want to restore actual combat training, but what if no one fights me.

Do you still follow the coach?

No, now I practice alone.

You'll need to go to the coach next.

Or sparring. For economic reasons, if you don't have money, how can you improve your reaction speed?

If you want to practice the reaction speed of sanda, then you can use tennis practice methods or practice badminton, table tennis to improve the speed of reaction, or you can practice Tai Chi to relax the body and solve the muscle tension, so that the coordination between the muscles can be improved, and the reaction speed can be faster. If you want to improve the reaction speed of Sanda, the training you learn is very important, in the case of encountering some enemy situations, use some simple moves to carry out reflex exercises, so that the person holding the target can keep exchanging the position of the shot, you need to make different offensive actions according to the change of the first time, and you should defend after the target is completed, the correct action must be skillfully used, the more skilled it will be, the more natural it will be, and the reaction will be very fast. Need to practice repeatedly, at the beginning should be used to decompose the exercise method, do not need to require speed and strength, the most important thing is to practice the action route and action principle, and then slowly carry out the integrity of the action practice and speed practice after the finalization, want to make the reaction speed of Sanda faster, but also should play more target practice, you can hit the moving target and the state of the fixed target, when playing the fixed target, the main purpose is to improve the strength of the action, but also to improve endurance, When hitting a moving target, the main purpose is to improve the speed, accuracy and distance perception of the anti-parallel air sail.

Summary. Sanda can increase the flexibility and coordination of your body, and can make you better, but also can strengthen the body, so that you have a good state and mentality, usually if the pressure is relatively high, you can also reduce pressure by practicing sanda.

A 17-year-old girl, 158 tall, is it suitable for sanda.

Yes, dear.

Will you get shorter if you practice sanda.

Sanda can increase the flexibility and coordination of your body, and can make you in good shape, but also can strengthen the body, so that you have a good state and mentality.

It won't get shorter.

Okay, I'm 17 years old now, how can I tell if I'm going to grow taller?

OK. So what kind of exercise can grow taller?

Generally speaking, you are in the period of youth and friendship, as long as you are 10-20 years old, you will still have the opportunity to respect the Yuanhuai, and the epiphyseal line will be closed after 20, so there is a chance to grow taller.

You can sit on yoga, skipping rope, ballet, aerobics and so on.

Usual nutrition should also keep up.

Is it okay to run.

It's okay to run.

Playing ball also helps to grow taller.

Good. Hope you can accomplish your dreams.

c) I only practiced sanda for a year due to economic reasons, and now I don't practice with the coach, and I practice by myself, but no one accompanies me to practice. How can I restore the actual combat and improve my reflexes?

It's not impossible to practice sanda, but you are now in the period of physical development, it is not recommended that you do strength, weight-bearing training, you can do some body flexibility, ligament stretching training, if your legs can't be lifted, you can only practice boxing, like sanda, free fighting, UFC and other competition items The legs are very important, in fact, many people like to use the upper limbs in fights, but I don't know that it is because the upper limbs do a lot of things, flexible, if you train the legs to be as flexible as your hands, then you are invincible, Bruce Lee is the representative, hehe.

OK Usually press the leg more.

It's a bit old. It's best to find a private school to train on time every day. As long as you are interested, you can still practice.

It's best to find a good trainer belt. Then the technology will grow very quickly. The ligaments should be pressed every morning, and it is best to press after the physical activity is opened, and it will not hurt.