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Anonymous users2024-02-09Relaxation of the lower back and abdominal muscles: The lower back and abdominal muscles are closely connected to other muscles, and relaxing this area can also relieve pressure from other areas. 1 Sitting or lying in a calm, relaxed posture is a state of relaxation of the body.
2 Arch your back vigorously and hold it for a period of time (the trainee will hold it for the length of time) until you feel tension in your back muscles. Then, relax yourself and put your waist back in its original position. Then compare the two states of tension and relaxation.
3 If you find the slightest tension, you can arch your back a little until you feel the slightest tension, and then let yourself relax. 4 Sit on a chair with a backrest and put your hands on your thighs. After a few minutes, adjust the body posture to be high and straight, and after about 20 seconds, notice that tension begins to appear in the back and gradually in other parts of the body.
Then return to the natural sitting position, the spine is bent again, the weight of the body is borne by the hips, the thigh muscles are relaxed, and the pressure is relieved. 5 Tuck in the abdomen, check the tension of the abdominal muscles, and then relax the abdomen to reduce the muscle tension.
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Anonymous users2024-02-08No, one part of the day, muscles
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