I would like to ask people with cardiac ischemia what they should pay attention to

Don't have big ups and downs in your emotions, otherwise it's easy to hang up.

Relax and pay attention to food and clothing!

1.Maintain a good lifestyle, do physical exercise, control weight for obese patients, quit smoking, stop drinking, don't stay up late, pay attention to keeping warm, and keep their emotions stable; 2. Maintain adequate intake of vegetables and fruits in the diet, and reduce high-sugar, high-fat, and high-salt diets; 3. To control risk factors, once hypertension, diabetes, hyperlipidemia and other diseases occur, it is necessary to actively carry out ** to prevent the occurrence of myocardial ischemia. Once hypertension is clearly diagnosed, it is necessary to take medication for life, and it is necessary to control the blood pressure below 140 90 mmHg, which is the basic requirement, if it can be controlled below 130 80 mmHg, this is the ideal state.

Once diabetic diabetes is diagnosed, it should be active, not only pay attention to fasting blood sugar and 2-hour postprandial blood sugar, but also pay attention to glycosylated hemoglobin, which must be controlled within the range required by the doctor. For hyperlipidemia, lifestyle modifications are required as soon as the diagnosis is confirmed, and if it is still poorly controlled, medication is required as soon as possible**.

See the detailed answer.

Some people often experience chest tightness, palpitations, and shortness of breath during physical activity, which resolve on their own when resting.

Some people experience a dull pain in the retrosternal or precordial area when exerted or stressed, accompanied by profuse sweating.

Others experience chest pain and tightness after a heavy meal, cold, or alcohol.

Even when the pillow is low at night, you will feel chest tightness and breathlessness, and you need to lie down with a high pillow to feel comfortable; Sudden chest pain, palpitations, and difficulty breathing when sleeping or lying flat during the day need to sit up or stand up immediately to relieve it, and some people may experience palpitation, chest tightness, shortness of breath, or chest pain and discomfort during sex or straining to defecate.

Unexplained sudden bradycardia, decreased blood pressure, or syncope.

Tiredness for no apparent reason, lack of energy.

In order to detect myocardial ischemia as soon as possible, it is recommended that people over 40 years old undergo regular examinations to understand whether there are risk factors related to coronary heart disease, such as blood lipids, blood pressure, blood sugar, neck vascular ultrasound, cardiac ultrasound, electrocardiogram and other examinations.

Hypertension, hyperlipidemia, hyperglycemia, smoking, too little physical activity, hypothyroidism, low HDL, genetic factors, etc. are all risk factors for myocardial ischemia, so patients with myocardial ischemia should pay attention to the prevention and control of three highs, reduce smoking, drink a small amount of alcohol, moderate exercise, low-salt and low-fat light diet, and develop good living habits.

Heart Guard-Ginkgo biloba: Ginkgo biloba improves cardiovascular and peripheral vascular circulation function, improves myocardial ischemia, reduces blood viscosity, and scavenges free radicals.

Fat Cleansing Guard-Red Yeast Rice: Red Yeast Rice replenishes qi and nourishes yin, clears the lungs and dissolves phlegm, nourishes the heart and calms the nerves, and generates essence and solidifies essence; Modern medical research believes that red yeast rice has the effect of lowering blood pressure and blood lipids, and the red yeast yeast kyo K contained in it can produce cholesterol in tissues.

After the occurrence of myocardial ischemia, the following precautions are taken:

1. Pay attention to lifestyle: the occurrence of myocardial ischemia is the stenosis caused by atherosclerotic factors in the coronary arteries of the heart, so insufficient blood supply will occur. Atherosclerosis is associated with many unhealthy lifestyles, so after myocardial ischemia, it is important to eat a low-salt, low-fat diet.

In addition, obese patients need to lose weight and quit smoking if they have a habit of smoking. Regular aerobic exercise can increase cardiac reserve, but the premise is to fully improve the myocardial blood supply insufficiency, in order to carry out regular work and rest, regular sleep, these measures are helpful to myocardial ischemia no longer **;

2. Regular medication**: After the occurrence of myocardial ischemia, if coronary heart disease is diagnosed, long-term medication** is required. Statins can be used to lower LDL cholesterol, as well as aspirin to be used for antiplatelet therapy**.

The use of drugs by patients must be carried out under the guidance of doctors, and in the process of drug use, regular outpatient follow-up, complete laboratory examinations, and monitoring of drugs;

3. Self-monitoring: changes in symptoms, heart rate, blood pressure, and blood lipids are helpful for early detection of disease changes and early intervention**.

Myocardial ischemia can have many adverse effects on the heart and throughout the body. Oxygen is essential for the activity of heart muscle cells, and oxygen is delivered to cells through the blood. The heart does not have an "oxygen storehouse" and is completely dependent on the blood supply to the myocardium, so once it is ischemia, it will immediately cause hypoxia.

The direct consequence of hypoxia is that the aerobic metabolism of myocardial cells is weakened, and the production capacity is reduced, so that the necessary energy ** for heart activity is insufficient, causing angina, arrhythmia, and decreased cardiac function. At the same time, metabolic wastes cannot be effectively removed in a timely manner, which is prone to adverse effects. Ischemia, hypoxia, and energy deficiency will eventually affect the systolic function of the heart.

Left ventricular failure usually occurs if the myocardium stops contracting in 20 25; If more than 40 percent of the heart muscle fails to contract, severe heart pump failure occurs. If this happens suddenly, a very dangerous cardiogenic shock can occur. Acute myocardial infarction is often associated with this condition.

Therefore, once myocardial ischemia occurs, it is necessary to find the right symptom to avoid potential serious consequences.

Patients with myocardial ischemia should pay attention to diet, six words, low fat and high fiber. Be emotionally careful not to overjoy, and get enough sleep. Develop good habits, have regular bowel movements, and do not overwork.

After being diagnosed with myocardial ischemia, there are actually many precautions. The details are as follows:

1. In terms of diet, you must have a light diet, that is, a low-salt and low-fat diet;

2. For patients with myocardial ischemia, it is necessary to pay attention to potassium richness and low sodium, and pay attention to dietary nutrition;

3. People who smoke must quit smoking, not only do not take the initiative to smoke, but also pay attention not to passive smoking, because passive smoking and second-hand smoke are equally harmful;

4. Limit drinking, such as high alcohol, spirits, and liquor, resolutely avoid drinking, and drink a small amount of red wine;

5. It is also important to have a regular schedule and not stay up late, go to bed early and get up early, and avoid staying up late;

6. Have a calm mind, pay attention to adjust your emotions, and don't be anxious and not sleep because the doctor diagnoses myocardial ischemia;

7. Do exercises that suit you as appropriate;

8. In terms of drugs, take myocardial ischemia drugs according to the doctor's instructions, such as the most commonly used drugs for coronary heart disease, angina, myocardial infarction, antiplatelet drugs, statin anti-atherosclerosis drugs, secondary prevention drugs for coronary heart disease, etc.; There are also secondary myocardial ischemia, such as obstructive heart disease, coarctation of the aorta, hypertrophic cardiomyopathy, and heart failure.

Be sure to avoid food, don't smoke and drink, don't eat high-calorie food, don't eat greasy food, eat more green vegetables, and eat more fruits, these are all things to pay attention to. This kind of patient is not allowed to stay up late, and must pay attention to living habits, scientifically arrange diet, eat less and eat more often, do not overeat, and pay attention to the reasonable arrangement of three meals a day.

Eat some vitamin-rich foods containing inorganic salts and trace elements, and appropriately increase some dietary fiber; Alcohol should not be drunk, but also sugar and fat intake should be controlled.

Patients with myocardial ischemia should pay attention to diet, six words, low fat and high fiber. Be emotionally careful not to overjoy, and get enough sleep. Develop good habits, have regular bowel movements, and do not overwork.

Precautions for patients with myocardial ischemia: Be sure to achieve a low-salt, low-fat, and light diet in terms of diet, and eat more vegetables such as sweet potatoes, tomatoes, carrots, and black fungus. It is also recommended to drink some green tea, because the tea will contain a small amount of theophylline, which has a certain diuretic effect and is helpful for patients with myocardial ischemia**.

At the same time, tea also contains vitamin C, which can play a good role in preventing arteriosclerosis, but do not drink too strong tea. To develop good living habits, it is very important to maintain a stable, peaceful and optimistic attitude.

It is necessary to have regular bowel movements, not to overwork, and to maintain moderate exercise, which can promote the establishment of myocardial collateral circulation.

Patients with myocardial ischemia should not be overworked, do not stay up too late, and do not get angry, because some myocardial ischemic attacks are caused by these reasons. If myocardial ischemia is caused by coronary arteriosclerotic heart disease, do not eat foods with high cholesterol, do not drink alcohol and smoke, do not eat too fatty things, eat a light diet, do not get angry, and maintain a good attitude, which is conducive to the health of the body.