What to bring for lunch, both full and well fed

Monday staple food: two rice (rice, millet). Stir-fry: mapo tofu (minced meat, tofu, fungus, green garlic), fried tomatoes with eggs (tomatoes, eggs), side dishes: mixed peppers (

peppers, cucumbers, coriander). Soup: sea rice cabbage soup (Chinese cabbage, sea rice).

Tuesday staple food: Hanamaki (white noodles, sesame sauce). Stir-fry: braised beef (beef, carrots, potatoes), fragrant dried celery. Side dishes: peanuts and celery leaves. Soup: Tomato soup with shrimp skin.

Wednesday staple food: fried noodles (yellow sauce, diced fatty and lean pork, cucumber, heartfelt radish, boiled soybeans, mung bean sprouts, minced celery). Side dish: Deep-fried chicken liver. Soup: Noodle soup.

Thursday staple: red bean rice. Stir-fry: Chicken (chicken, potatoes, carrots, smoked tofu), minced garlic cabbage. Side dish: Stir-fried pickled radish. Soup: Egg soup with seaweed and green onions.

Friday staple: pancakes. Copying vegetables: Copying vegetables (pork, mung bean sprouts, spinach, leeks, water powder), fried vegetarian meatballs (carrots, potatoes, tofu, coriander). Side dish: Kimchi. Soup.

Yellow cornmeal porridge.

Saturday staple food: dumplings (white noodles, pork, Chinese cabbage, leeks). Side dishes: pork skin jelly (meat skin, green beans, carrots), salted duck, pine nuts and shiitake mushrooms, mustard cauliflower.

Sunday staple food: fat cake (yellow corn flour, white flour, soybean flour, jujubes, sugar). Stir-fry: braised fish, stir-fried chrysanthemum, stir-fried beef with shallots, mushroom-roasted gluten. Side dishes: shredded kelp with garlic, mix three kinds (peanuts, celery, carrots). Soup: Hot and sour soup (tofu, animal blood, eggs).

Personally, I recommend that you wrap some sushi yourself every morning and take it with you for lunch. Because if it is leftovers overnight, no matter how good the combination is, the nutrients are lost a lot, and it contains a small amount of nitrate, and the taste and health cannot be guaranteed after heating. Such a lunch is not very desirable.

Wrap fresh rice, vegetables, fish, meat, etc., with seaweed, and eat it without heating it at noon.

Eating Chinese food at noon is simple and delicious, such as steamed buns, pork ribs, peanuts, and stir-fried celery.

At noon, of course, it is better to be fully nutritious. Rice and meat with vegetables can also add some foods with high protein and fat, be sure to maintain activities in the afternoon, otherwise you will be hungry in the afternoon. To put it simply, steamed buns and ravioli are convenient and delicious.

A healthy lunch should be based on grains, plenty of vegetables, melons and fruits, moderate amounts of meat, eggs and fish, and low in oil, salt and sugar.

A nutritious lunch should also pay attention to the ratio of 123, that is, the distribution of food portions, one-sixth is meat or fish or eggs, two-sixths are vegetables, and three-sixths are staple foods. Special attention should also be paid to the three lows and one high in lunch, namely low oil, low salt, low sugar and high fiber. Lunch must be eaten, some people are busy with work, and they will bite a piece of bread for lunch, which is very undesirable.

Benefits of a simple lunch

A quick and easy lunch is a must-eat. Skipping breakfast or lunch can also lead to sleepiness, which can cause blood sugar levels in your body to fluctuate, and when your blood sugar drops to the bottom, that's when you're drowsy. But don't worry, your blood sugar level can be kept level, so it's natural to get sleepy after lunch.

Fried rice is simple and delicious.

Ingredients: 2 eggs, 50g green beans, 40g shrimp, 2 hams.

Excipients: appropriate amount of oil, appropriate amount of salt, appropriate amount of carrots, appropriate amount of corn, appropriate amount of celery leaves, appropriate amount of chopped green onions, appropriate amount of garlic.

1. Prepare the materials first.

2. Crack the eggs into a bowl, add the chopped green onion and stir well.

3. Bring the oil to a boil in a pan, pour in the eggs and fry them, and set aside.

4. Add oil to the pan and stir-fry the minced garlic and ginger until fragrant.

5. Pour the green beans and carrots into the pan and stir-fry first.

6. Then pour the corn and ham into the pot.

7. Put the shrimp in it and stir-fry evenly.

8. Finally, add the rice to the pot and stir-fry, I put the rice on the plate to dry first, so that it will not be too bad.

9. After stir-frying until even, add chicken essence to taste and a few drops of sesame oil, and finally sprinkle a little chopped celery leaves and serve.

10. A bowl of Yangzhou fried rice is complete.

You can have fried rice at noon, which is simple and delicious. Here's how:

Ingredients: 300 grams of rice, 3 egg yolks, appropriate amount of salad oil.

Excipients: a pinch of salt, a pinch of chopped coriander.

1. Prepare the ingredients, separate the egg white from the egg yolk, use only the egg yolk, put a little salad oil in the pot and heat it, and add the rice.

2. Stir-fry with a spoon.

3. Pour in the beaten egg yolk and stir-fry quickly.

4. Add an appropriate amount of salt to taste.

5. Add the chopped coriander and stir-fry well.

6. Turn off the heat and put on a plate.