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It is best not to take traditional Chinese medicine to detoxify blood, and to eat and regulate regularly. Here are 10 foods that are most effective in detoxifying blood, and you can try them:
1. Vegetables: All kinds of fresh vegetables contain a large number of alkaline components, which can dissolve the toxins deposited in the cells and make them excrete with the urine, which is the best "purifying agent" for the blood.
2. Kelp: Rich in kelp gum, which can promote the discharge of radioactive substances in the body.
3. Mung beans: It has the function of detoxifying, and the effect is very good when adding mung beans when cooking soup or making rice porridge.
4. Mushrooms: have a strong ability to excrete poisons, and are masters of purifying blood.
5. Yeast: Yeast is rich in chromium, which can strengthen the function of insulin and has the best effect on diabetes. Drinking a glass of juice and half a teaspoon of yeast for breakfast can also remove excess fat and cholesterol.
6. Papaya: Rich in papain, it can decompose waste products and accumulated fat in the body, and then remove them.
7. Oat bran: rich in fiber, mixed with vegetables and juices has the effect of removing cholesterol and regulating blood sugar.
8. Apples: Apples are rich in pectin, which can remove excess fat from the body, and also have the effect of clearing the stomach and intestines and curing constipation.
9. Pig blood: Plasma protein is abundant, detoxification substances are produced after decomposition of gastric acid and digestive enzymes, which is effective for a variety of poisons, and is the best in detoxification food.
10. Black fungus and tea: both contain ingredients that purify the blood, and regular consumption will help the blood to be pure.
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When a woman reaches middle age, she nourishes qi and blood, dispels dampness and detoxifies, and often uses these two flavors of Chinese medicine to make soup and drink.
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Is yeast an herb or a yeast flake.
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People will find that some Chinese herbs can be seen everywhere, in fact, each different Chinese herbal medicine will have different effects, some of which can achieve the effect of detoxification and detoxification. The accumulation of toxins in the body is relatively high, which will naturally endanger the health of individuals, so here you should choose some Chinese herbs with detoxification and detoxification effects.
01 Soil cocoon.
This is a common dicot plant that has a detoxifying and damp removal effect, and is also helpful for joint health. Therefore, in ordinary life, you can also choose to eat some Poria cocos, which can effectively achieve the effect of removing toxic gas from the body, and can also relieve athlete's foot and eliminate swelling and pain.
02 Honeysuckle.
Honeysuckle belongs to a honeysuckle family, which will contain flavonoids, and after pharmacological experiments, it can be found that honeysuckle has the effect of detoxification and detoxification. It has a good effect on various pathogenic bacteria or influenza viruses, and can play an inhibitory role, all of which have reflected that honeysuckle will have a relatively good heat clearing and detoxification effect.
03 Forsythia.
Traditional Chinese medicine believes that forsythia will also have excellent advantages, which can achieve the effect of clearing heat and detoxifying, and will also have the effect of dispersing knots and reducing swelling. It is very suitable for people with warm or erysipelas, which can effectively remove toxins, and can also relieve Henoch-Schonlein purpura and so on.
04 Andrographis.
Andrographis is a bitter Chinese herb, but after investigation, Chinese medicine has found that it has the effect of clearing heat and detoxifying, cooling blood and reducing swelling. Because andrographis has the effect of clearing heat and detoxifying, if you choose to eat cold dressing, it will have higher nutritional value, and it can also play a good health care effect, but if you are prone to diarrhea or people with cold, try not to eat more.
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Detoxification doesn't require medication or cost. Health should be based on diet therapy as much as possible.
Recognize the concept of detoxification: TCM considers what is excess in the body to be called poison. Western medicine does not"Poison"nouns.
Dredging the intestines, urethra, blood vessels, trachea, sweat glands, etc., so that all detoxification channels are unobstructed, so as to facilitate the "internal cleaning".
It's detoxification. 1. "Accommodation is the source of all diseases" should eat more high-fiber foods: coarse grains, vegetables and fruits, which can promote intestinal peristalsis, increase stool volume and soften stool. Eat whole wheat flakes, corn flakes, sweet potatoes, bananas, honey, taro, potato and pumpkin, etc.
It has a good laxative effect. It can remove intestinal garbage and toxins.
2. Regularly fasting for 1 lunch for 1 month, drinking only boiled water, eating vegetables and fruits for dinner, whole grains, corn flakes, or sweet potatoes to promote the excretion of toxins from the body.
3. Drink plenty of water to promote kidney detoxification.
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Many vegetables themselves have the functions of anti-pollution, blood cleansing, and detoxification
Kelp: The colloidal component in kelp promotes the excretion of radioactive materials from the body with urine, thereby reducing the accumulation of radioactive materials in the body.
Mung bean soup: mung bean is cold, can clear heat, detoxify and dispel fire, and is a good drinking product in summer and autumn in the vast areas of China. Regular consumption can help excrete toxins in the body and promote the normal metabolism of the body. Mung bean is often used in traditional Chinese medicine to resolve poisoning from a variety of foods or drugs.
Carrots: can be combined with the heavy metal mercury to form a new substance and be excreted from the body.
Garlic: A special ingredient in garlic can reduce the concentration of lead in the body.
Mushrooms: can help excrete toxins from the body and promote the normal metabolism of the body.
Some fruits can also help you wash your intestines and detoxify, and different fruits detoxify different things
Strawberry: A detox fruit that cannot be ignored, it is not high in calories and contains vitamin C. In nature**, strawberries are used to cleanse the gastrointestinal tract and strengthen the liver. However, people who are allergic to aspirin and have poor gastrointestinal function should not consume it.
Cherry: A very valuable natural medicinal food. The pulp of cherries removes toxins and unclean body fluids, so it has a considerable auxiliary effect on kidney detoxification, and also has a mild laxative effect. When choosing, it is best to choose cherries with full and firm fruits and green stems.
Grapes: Dark purple grapes, which can now be eaten almost all year round, also have a detoxifying effect. It can help the formation of mucus in the intestines, and help the liver, intestines, stomach, and kidneys to remove waste from the body. The only minor drawback is that the calories are a bit high, 40 grapes are equivalent to the calories of 2 apples.
Apples: If you're afraid of getting fat, apples are a good choice. In addition to being rich in dietary fiber, it contains galacturonic acid, which is great for detoxification, while pectin prevents food from spoiling in the intestines. When choosing apples, don't forget to change the apple varieties often to different colors.
Fresh fruit and vegetable juice is the "cleanser" in the body
Regular consumption of fresh fruit and vegetable juice can dissolve the toxins accumulated in the cells, neutralize the acidic toxins in the body, purify the internal organs, and balance the neutral constitution.
In addition, foods rich in fiber or chlorophyll have detoxifying properties, and eating more helps to eliminate toxic substances accumulated in the body. Allowing toxins to attach to fibrous foods and chlorophyll and excrete them in the stool before they are excreted by the liver and absorbed by the small intestine can support the cumulative effect of toxins.
The foods that have such an effect are, in order, rice bran, spinach and radish leaves. However, fiber food is easy to excrete nutrients from the body while detoxifying, so children in the growing period or people who are recovering from illness should not eat more.
Aloe vera mineral crystals, blood clearing and detoxification are very good. 35453
Hello: Under normal circumstances, you can take rhubarb to detoxify.
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Drink water with a small amount of salt.
Eat bananas. Drink Pu-erh tea. >>>More
Detox capsules should be good.