How can I grow taller?

Whether it's a man or a woman, how old is it, how tall are you now, how tall are your parents, how long has it been.

A glass of milk a day, playing basketball.

If you want to have a charming height, I'll tell you.

In addition to eating, you should also exercise regularly.

In addition to genetic problems, you need to pay attention to the following aspects in addition to genetic problems

1. Diet that is conducive to growing taller: balanced nutrition, not partial diet. In particular, it is necessary to supplement protein, calcium and vitamins, fish, shrimp, lean meat, poultry eggs, peanuts, soy products are rich in high-quality protein, milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed, etc. are rich in calcium and phosphorus, and more sunlight, calcium is easy to absorb.

Eat more vegetables and fruits, supplement vitamins, and eat less snacks, especially high-sugar and high-calorie junk food and fast food.

2. The main time to get enough sleep and grow taller is between 11 and 2 p.m., don't feel inferior because of your height and keep a good attitude.

3. Physical exercise that is conducive to growing taller: mainly jumping sports - basketball, volleyball and other sports with jumping movements are very helpful to grow taller, and you can also practice more to touch height. Stretching – Find some height-increasing exercises to practice and stretch your body.

It is also good to practice single parallel bars, mainly by swinging the body in the air, so that the body can grow taller under the action of gravity. Other forms of exercise, anything that involves jumping and stretching, can be tried. Practice every morning and evening, and you will see the results if you stick to it for a while.

Supplement more calcium and spend more time in the sun.

Facilitates calcium absorption.

Have a regular life, eat and drink.

Sleep exercise (basketball is preferred) is important.

Have a good mentality too!!

If you want to grow taller, there are the following ways to increase your height:

Teenagers with short stature, except for some short statures caused by diseases that must be seriously dealt with by doctors, most of them have to rely on their own efforts to improve their height.

The growth potential is tapped. How to excavate? In short, it is to adjust your diet and lifestyle under the guidance of doctors and sports workers.

Hold a special sports forging.

Here are some tips for adjusting your diet and lifestyle:

1. Adjust the diet reasonably, do not eat partially, do not overeat, not only to ensure adequate nutrition, but also to moderate appropriately. No smoking, no drinking;

2. Life should be regular, sleep should be sufficient and timed, it is best to sleep on a hard bed, and the pillow should be less than 5cm;

3. Pay attention to self-care, prevent diseases, and treat diseases early. Read a book on short stature research and height growth and development, and if you don't understand it, you can ask for advice.

Doctors, increase their knowledge, and use science to guide their actions;

4. Maintain physical and mental health, enrich cultural and recreational life, be emotionally stable, and be carefree and conducive to growth and development.

At the same time, with an American fast high (, better effect, through professional certification of doctors, continue to provide natural, safe and effective health care products for the better growth of the human body.

The opening and closing of the bone line is the key to growing taller, heredity accounts for about 80 percent, and the secretion of hormones will inhibit the opening and closing of the bone line, so you should exercise more, exercise more, eat more protein, eggs and fish, maintain a good attitude, prohibit staying up late, 12 o'clock to 3 o'clock is the key to growing taller and sleeping, I wish you ...... grow taller