What are the benefits of doing push ups regularly Is 120 a day enough for me

Push-ups belong to a more comprehensive form of exercise, and he mainly exercises muscle groups such as triceps, abdominal muscles, back muscles, and pectoralis major muscles. Doing push-ups regularly can extend the shoulders, strengthen the upper arms, lower abdomen, and chest muscles, and make the body more proportionate and straight. There are also many ways to exercise push-ups, and the key is to determine the purpose of different exercises, so I will not repeat them here.

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It is recommended that you add 1-5 per day, and you can easily do 150. Just buy a dumbbell and try it, the effect is much stronger than push-ups. And also. Doing push-ups can train your pectoral muscles. Thank you!

You don't have to do too much, you have to do it standardly, if you don't do it standardly, it's not as good as doing one, you have to be standardized, you don't have to do too much, 3 to 5 groups a day is about the same, and you have to limit it every time.

Push-ups are a very common exercise method, he can have a good effect of exercising the strength of the muscles of the arms, many people choose the exercise method of push-ups, especially some men like it, and you can also exercise the abdominal muscles, let's see some of the benefits and effects of doing push-ups every day with high chaos.

What is the good thing about doing push-ups?

1. Develop strength quality, push-ups can develop people's upper limb strength and abdominal muscle strength, push-ups can have a good ability to improve motivation, and have certain benefits for the exercise of upper limb strength.

2. Improve physiological function, doing push-ups can play an important role in the development of balance and support ability. It can improve the central nervous system, benefit the firmness of bones, the flexibility of joints, and the firmness of ligaments, make your muscles more elastic, and make your muscles stronger, and at the same time can promote blood circulation, promote growth and development, and improve exercise ability.

3. Enhance physical fitness and longevity, often exercise comprehensively, if women properly practice push-ups, not only can they tighten their figures, but also shape their shoulders, backs and arms with better curves, and push-ups also help girls consume more calories, so as to achieve the role of maintaining their figure. It is beneficial to physical and mental development, can regulate people's psychology, make people energetic, and can also have a good role in strengthening the body.

Some of the benefits of doing push-ups every day, the relevant content has been introduced above, push-ups can have a good exercise of upper limbs and abdominal strength, which plays a good role in improving human immunity and promoting blood circulation, and can also have the effect of promoting growth and development, which is good for physical health.

1. Do 50 push-ups a day, it is recommended to divide push-ups into 5 groups at the beginning, two groups in the morning, three groups in the evening, 10 in each group, don't do too much at one time at the beginning, there will be the possibility of straining muscles. After that, slowly add up, about 10 per month.

2. Long-term adherence to doing push-ups can mobilize the muscles of the whole body, make the body stronger, improve the body's resistance, and make the bones, joints, and ligaments more firm and flexible, promote blood circulation, and enhance lung capacity.