Is there any self treatment for a herniated disc? Is it curable?

The symptoms of lumbar disc herniation are mild, you can rest in bed, do not get out of bed without necessary activities, and generally recover in about a week. After the symptoms of lumbar disc herniation disappear, you can not do heavy work and sit for a long time, so as not to **.

Lumbar disc herniation can be used with traditional Chinese medicine**, how long has the situation been?

It can be conditioned with pure Chinese medicine**.

Hello, the lumbar protrusion exercise method is as follows:

Method 1: Arch the waist. Stand with your legs together, arch and squeeze your waist and hips forward until you reach the limit, then retract. Repeat this 15 times. Lumbar vertebrae can be used'World visits'Medical patches.

Method 2: Pound your waist. In a standing position, with your legs slightly apart, your left and right hands are half clenched into fists, and you take turns to hit the herniated disc in your lumbar back. Do it 50 times, and the intensity should be tolerable.

Method 3: Walk backwards. Walk upside down, swing your hands back and forth naturally, take larger steps, and count 500 steps silently. Walk outdoors on flat ground on sunny days and indoors on rainy days.

Lumbar disc herniation**.

1. Western medicine**.

**: Take non-steroidal anti-inflammatory and analgesic drugs to relieve pain symptoms.

Disadvantages: It is not helpful for the condition, and Western medicine contains more hormones, *** large, not suitable for long-term use, people with liver and kidney diseases, hypertension, diabetes should pay special attention to contraindications.

2. Traction**.

**: Through traction, release lumbar intervertebral disc pressure and relieve lumbar disc herniation pressure-forcing symptoms.

Disadvantages: Failure to achieve the best purpose; It is only suitable for patients with a bulging disc, if the disc has protruded or prolapsed, traction is not only ineffective, but may aggravate the condition.

3. Closed**.

**: Alleviate the phenomenon of inflammation of the Shen-meridian root, numb-intoxicating Shen-Jing, reduce its sensitivity, and thus reduce pain.

Disadvantages: Unable to remove lumbar disc herniation, thus not achieving the best effect.

4. Surgery**.

**: Directly remove the nucleus pulposus of the diseased lumbar intervertebral disc to relieve the nerve-meridian root pressure-force, so as to achieve the goal.

Disadvantages: The surgical injury is large, and the normal physiological structure of the lumbar vertebrae is damaged, which is easy to cause postoperative instability of the lumbar spine.

5. Traditional Chinese Medicine**.

Traditional Chinese medicine for lumbar disc herniation should follow the principle of "conservative and non-minimally invasive, minimally invasive and non-surgical", and the traditional theory of external Chinese medicine for lumbar intervertebral disc herniation is that "wind, cold, dampness, paralysis and obstruction of the meridians, resulting in the passage of meridians, and pain if it is not passed", so the external use of traditional Chinese medicine is to dispel wind and cold, relieve spasmodic circulation, and promote blood circulation and stasis.

Nothing is useful, the only one that is useful is orthopaedic reduction. There is no other way, medicine is useless, massage is useless, it is only temporary relief.

It is recommended to go to the hospital for a targeted diagnosis and a herniated disc, so that the teacher can teach you some exercise methods for self-recovery.

Lumbar disc herniation is a common orthopedic disease, which mostly occurs in middle-aged and elderly people. The herniation of lumbar intervertebral disc is inseparable from scientific and reasonable daily conditioning.

Lumbar disc herniation self**.

1. Physics: including direct current and drug iontophoresis, low-frequency electricity, medium-frequency electricity, high-frequency electricity, etc.

2. Drug**: Lumbar vertebrae prescription patch, anti-inflammatory and pain-relieving, analgesic, blood circulation and blood stasis, in the early disease, the effect is more obvious.

3. Closure**: Inject the drug into the pain point and around the nerve root. It mainly plays the role of anti-inflammatory and pain-relieving and improving blood circulation.

4. Massage**: Use tendon splitting, tendon management with rolling, kneading and other techniques to improve local microcirculation, relieve lumbar paravertebral muscle spasm, and reduce the pressure between the vertebral bodies.

5. Exercise**: including straight leg raise exercise, spine exercise, slow squat exercise, fast and slow walking alternately.

6. Traction**: Traction** can only relieve pain for most patients.

Conditioning method for herniated lumbar disc.

1. Rub your waist, clench your hands, press your knuckles on your thumbs, massage your waist 30 to 50 times, until your waist is sore.

2. Rub the waist, press the waist with the palms of both hands, rub up and down hard, the action should be fast and powerful, until it is hot.

3. Five-point pose, lying on your back, with your lower limbs straight, your heels and the back of your elbows on the ground, try your best to hold your chest up for 3 5 seconds, and repeat 10 times.

4. Half-bridge pose, lying on your back, bend your legs at 90 degrees, relax and straighten your upper limbs naturally, and then lift your hips and back for five to ten seconds and repeat ten times.

5. Flying swallow pose, lying on your stomach, straightening your lower limbs and upper limbs and lifting your head together for 3 5 seconds, repeating 5 times.

Exercise more, salt and heat with gauze wrapped in hot compress, the effect is obvious

Lumbar disc herniation self**.

1.During the period of pain, lie flat on the hard bed to rest, pay attention to the combination of work and rest, and after the symptoms are relieved, it is not appropriate to stretch the waist, bend over, hold heavy objects, turn sharply, squat up and other actions.

2.Wear a good waist circumference when going out for activities or work, protect your waist, and relax your waist and move your waist appropriately if you sit in the office for a long time. Usually move slowly when lifting heavy objects, and not too violently when bending over.

3.Insist on exercising the lower back muscles and legs to enhance the strength of the lower back muscles and the stability of the spine.

4.Strengthen physical exercise and improve physical fitness, such as walking, morning exercise, tai chi, etc.

5.Pay attention to dietary conditioning and eat foods that nourish the liver, kidneys, muscles and bones, such as dog meat, mutton and other nourishing foods. Avoid fatty, dry, hot and spicy food.

6.Wear a good waist circumference when going out for activities or work, protect your waist, and relax your waist and move your waist appropriately if you sit in the office for a long time. Usually move slowly when lifting heavy objects, and not too violently when bending over.

7.Maintain a correct posture of standing, sitting, walking, and working.

8.Patients can also use external application of Chinese medicine [Li's Bone Fang] for **!

Good luck soon**!