Is it better for ladies to drink coffee, or Pu er or Tibetan tea? Better for health?

Each of the three has its own benefits, so it's better to drink a cup of coffee in the morning and drink Pu'er or Tibetan tea later, which can be replaced with one drink.

The Russian color tree belongs to the wild green pollution-free medicine and edible dual-purpose tree that grows naturally in the environment without any pollution, and is a unique and rare tree species in the snowy plateau area. In the Holzhang Valley area, many trees are hundreds or even hundreds of years old. For thousands of years, Tibetan compatriots living in high-altitude and alpine areas, in order to maintain their physical needs, have taken high-fat and high-protein foods such as beef and mutton, ghee, and dairy products as their main foods, and have eaten a large number of high-fat and high-protein foods for many years, and there are few related diseases such as high blood pressure, high blood lipids, and high blood sugar, which is due to drinking Russian tea.

Tibetan tea) drink him well, if you want to ** you can drink, if you want to increase physical fitness can also drink, check the Internet and know that he can be comparable to our Guangzhou herbal tea! Pu'er just tastes good, but there is no benefit in essence, not to mention coffee, you watch people on TV who have coffee for breakfast in the morning is the worst, unless you don't want to live for a long time, otherwise women must not drink coffee, otherwise it will not only gain weight but also ruin youth!

Tea is a kind of enjoyment of life, of course, it is good to drink tea! Coffee contains bad factors for the human body!

Neither is good! You have to choose one in between. That's Pu-erh tea, of course!

I think Tibetan tea is good.

According to scientific research, drinking Pu'er tea not only does not make people excited and cause insomnia like green tea, but also helps sleep, but different drinking methods can produce different effects. Pu-erh tea is best drunk an hour before bedtime, and drinking ripe tea before bedtime makes people fall asleep better, and ripe Pu-erh has the purpose of calming the nerves.

There are four unique ways to appreciate Tibetan tea: it is called "red, strong, aged and mellow". "Red" means that the color of the tea soup is translucent, fresh and lovely; "Strong" refers to the authentic taste of tea, which is refreshing and hearty when drinking; "Chen" refers to the aged fragrance, and the longer the old tea, the stronger the tea fragrance; "Mellow" means that the entrance is not astringent, not bitter, smooth and sweet, and the taste is mellow.

Modern medical research has shown that Tibetan tea made by long-lasting fermentation through a special process contains nearly 500 kinds of organic compounds that are beneficial to the human body, about 700 kinds of aroma compounds, and inorganic substances are also quite rich, including phosphorus, potassium, magnesium, selenium and other no less than 15 kinds of minerals. It has the following functional characteristics:

Antioxidant effect;

Tibetan tea soup color. Tibetan tea soup color.

Reduce the three highs and inhibit the effect of arteriosclerosis;

Anti-radiation, anti-mutation, anti-viral efficacy;

Regulates the gastrointestinal tract and improves metabolic efficacy;

Detoxification and water quality efficacy;

All-round supplement of trace elements and vitamins.

Haha, I'll give you an answer. If you often play with the computer, drinking chrysanthemums may have a better effect. Some people say that Pu'er can protect against radiation, and it does, but I remember that it protects against radiation caused by cobalt, right?

The effect of reducing radiation on computers is limited. However, drinking Pu'er can regulate metabolism, promote blood circulation, regulate the human body, and naturally balance the functions of the body, so it has a beauty effect. If you want a good pair of eyes, it is better to let it combine work and rest, and pay attention to eye hygiene.

In addition, it is also a good choice to eat fried shredded carrots and drink pork liver soup.

Therefore, Pu'er tea is better than green tea.

Pu-erh tea: The tea is mild and does not hurt the stomach. Urban life and work are stressful, stressful, irregular diet, stomach problems are common, and qi and blood are deficient.

Pu'er tea is a good medicine for nourishing the stomach and replenishing qi. The caffeine in it has been aged and fermented for many years, and it will not be exciting after drinking. In the past, the Empress Dowager Cixi had the habit of drinking Pu'er tea at night.

Pu'er tea has a good effect on fat removal, and has different degrees of effect on reducing triglycerides, cholesterol, and blood uric acid contained in the human body. After drinking, it is easy to cause human vasodilation, temporary decrease in blood pressure, slowing down of heart rate, reduction of cerebral blood flow and other burial effects, which has a good effect on the elderly and patients with hypertension and arteriosclerosis. It should be noted that the quality of Puer tea itself, regardless of the year, as long as there is too much moisture and the musty smell is too heavy, it is not suitable.

Green tea lowers lipids**, prevents cancer, and is anti-toxic and sterilized.

First, the origin is different.

1. Tibetan tea origin: the origin is Ya'an, Sichuan.

2. Pu'er tea origin: mainly produced in Yunnan Menghai, Mengla, Pu'er City, Gengma, Cangyuan, Shuangjiang, Lincang, Yuanjiang, Jingdong, Dali, Pingbian, Hekou, Maguan, Malipo, Wenshan, Xichou, Guangnan, Yongde.

Some of the administrative areas under the jurisdiction of 11 prefectures in Yunnan Province, including Kunming City, Chuxiong Prefecture, Yuxi City, Honghe Prefecture, Wenshan Prefecture, Pu'er City, Xishuangbanna Prefecture, Dali Prefecture, Baoshan City, Dehong Prefecture and Lincang City, are within the scope of protection of Pu'er tea geographical indication products.

Second, the classification is different.

1. Classification of Tibetan tea:

1) Kang brick tea.

The shape is round and rectangular, the surface is flat and dense, the spraying surface is obvious, and the color is brown. The intrinsic quality and aroma are pure, the soup is reddish-brown in color, bright in color, pure and thick in taste, brown in the bottom of the leaves, and aged.

2) Jinjian tea.

The shape is round and rectangular, slightly dense, without delamination, brown. It has a pure inner fragrance, the soup is yellow-red, the taste is delicious and mellow, the bottom of the leaves is dark brown, and the leaves are old.

3) Kangjian tea.

The shape is round and square, the surface is flat and dense, the color is brown, the inner fragrance is rich and pure, the soup is red and transparent, the taste is mellow and sweet, the bottom of the leaves is brown, slightly old.

2. Classification of Pu'er tea:

1) Pu'er Tight Tea.

The traditional categories include bud tea, catechu group tea, pastry tea and tea bricks, and now it has developed into three categories: Pu'er tea (including large and small Tuo tea), Pu'er tea (including green cake, cooked cake, square cake, round cake, special-shaped cake), Pu'er brick six kinds of loose tea.

2) Pu'er green tea.

The quality of Pu'er green tea is characterized by the green leaves in the clear soup, and its production process is divided into three processes: greening, kneading, and drying. The purpose of finishing is to destroy the acidity of the fresh leaves with high temperatures, making them easy to rub.

First of all, Tibetan tea is a fully fermented tea (also known as deep fermentation in modern technology). Pu'er is a post-fermented tea, which is mainly post-fermented by the local climate during transportation, resulting in aging. This is very different from the method and effect of the Wudui fermentation of Tibetan tea;

Secondly, in terms of soup color, Tibetan tea has a red color due to its high thearubigin content, while Pu'er tea has a slightly higher theaflavin, and the soup color is yellow and red.

Third, the taste and fragrance of the two are different, the taste of Tibetan tea is neither astringent nor bitter, and Pu'er tea is slightly astringent;

Fourth, from the perspective of collection, the value of both collections is determined by year (the older the better) and quality.

The efficacy of Pu'er tea has been recorded in the "Compendium of Materia Medica" as early as the "Compendium of Materia Medica", and traditional Chinese medicine believes that Pu'er tea has the effects of clearing heat, dissipating heat, detoxifying, eliminating appetite, removing fat, diluting water, laxative, expectorant, dispelling wind and relieving the surface, relieving cough and rejuvenating energy, invigorating strength, and prolonging life. And because Pu'er tea has undergone the transformation process from raw tea to cooked tea, its raw tea has the effects of dispelling wind and relieving the surface, clearing the head, etc., while the ripe tea has the effects of lowering qi, diluting water, and laxative. Therefore, Pu'er has always been known as a good medicine for both attack and supplement.

There have been nearly 20 studies on the efficacy of tea in modern medicine: that is, warming the stomach, lowering lipids, preventing arteriosclerosis, preventing coronary heart disease, lowering blood pressure, anti-aging, anti-cancer, lowering blood sugar, antibacterial and anti-inflammatory, reducing tobacco toxicity, reducing heavy metal toxicity, anti-radiation, anti-caries, brightening eyes, helping digestion, anti-poisoning, preventing constipation, hangover, etc. Among them, Pu'er tea is particularly prominent in warming the stomach, lowering lipids, preventing arteriosclerosis, preventing coronary heart disease, lowering blood pressure, anti-aging, anti-cancer, and lowering blood sugar.

Pu'er tea has the functions of killing cancer cells, anti-mutation, anti-cancer and lowering blood lipids. Since ancient times, Pu'er tea has not only quenched thirst and tasted tea, but also had the effect of eliminating food and disease. In Japan, France, Germany, Italy, Hong Kong and Macao, South Korea, Taiwan, Nanyang and other places, Pu'er tea has the reputation of beauty tea, ** tea, Yishou tea, and ** tea.

Medical Certificate: 1. Pu'er tea has a bitter taste. Relieve greasy cattle and sheep poison ......Intestinal catharsis.

Compendium of Materia Medica] Second, more than 40% of people who drink Yunnan Pu'er tea for a long time have the same degree of weight loss, fat and metabolism and other obvious effects, and the content is reduced by 30%. 【Yunnan Tea Industry Import and Export Company】 3. Compared with the 31 cases of using Yunnan Pu'er tea to treat hyperlipidemia and the 31 cases of the lipid-lowering drug Antomine**, the efficacy of Yunnan Pu'er tea is higher than that of Antomine, and its cholesterol-lowering effect is similar to that of Antomine. 【Clinical trial certificate of Kunming Medical College】 Fourth, more than 40% of the cases who drank Yunnan Pu'er tea had different degrees of weight loss, and the effect was more significant and obvious in the cases aged 40 to 50 years old.

30% of the effects are good on reducing lipid compounds contained in the human body, and 33% have a medium effect. It has different degrees of effect and improvement on reducing triglycerides, cholesterol, blood uric acid, etc. contained in the human body. [Dr. Emir Carrobi · Faculty of Medicine of Saint-Anthony, Paris] 5. The Mordal Hospital in Créteil gave 20 patients with excessive blood fat three bowls of Yunnan Tuo tea a day, and one month later; It was found that the blood fat in the patients was reduced by almost a quarter, while there was no significant change in the blood fat of the patients who drank the same amount of other teas.

Professor Bernal Giacoto · Henry Rendo Hospital, Paris] 6. Pu'er tea does help reduce plasma cholesterol, triglycerides and free fatty acids, as well as reduce cholesterol fatty liver disease. 【Institute of Food Science and Technology, National Taiwan University】 7. The Olsay Nutrition and Physiology Laboratory conducted experiments with two groups of mice, one group was fed with ordinary food, one group was fed with cholesterol-rich, and the two groups were fed with Yunnan Tuocha at the same time. Nine weeks later, blood tests showed a 10% fat drop in the first group and a 30% fat drop in the second group.

One or several unknown substances in Yunnan Tuo tea have the miraculous effect of promoting metabolism, balancing and controlling cholesterol after being dissolved in water. 【Director of the Experimental Hall of Nutritional Physiology of the University of Paris】8. Aspergillus in Pu'er tea contains a trace amount of lipolytic enzymes, which has an effect on lipolysis . Scholars conducted experiments on rats and found that Pu-erh tea has the miraculous effect of lowering neutral fat and cholesterol levels in the blood.

Introduction to Chinese Tea Art 】 9. Post-fermented Pu'er tea can inhibit weight gain, reduce blood cholesterol and triglycerides. Pu'er tea has the functions of killing cancer cells, anti-mutation, anti-cancer and lowering blood lipids.