How can you stick to what you planned?

For example, if you have a movie that you really want to watch, and you have a plan for about a month at this time, then you can use watching this movie as a reward for completing the plan. Don't just promise anything if your words don't count, because every promise you make is a debt, so don't be in debt. If you always feel that the plan does not change quickly, it means that your plan is not complete, and the changes are not taken into account, and it is necessary to make a plan according to your actual situation, and do not make a plan that you cannot achieve at all.

There is also the need to have a firm heart, although the plan has changed, but your goal has not changed, as long as the goal has not changed, there is a possibility to achieve the goal.

Persistence is a habit, and it is not easy to develop such a good habit. The Tao first understands that habits are the result of long-term behavior, behavior is the result of thoughts, and thoughts are the result of opinions. So, you have to change your perspective.

People have some character shortcomings and often make excuses and excuses for themselves. Therefore, you have to overcome this shortcoming and start small. Start small.

Give yourself some rewards when you complete a small plan, and then gradually extend the plan. You'll develop good habits that way. Naturally, you can persevere.

Think of a way, such as muting your phone so that others are not easy to disturb you, such as having to do the previous thing before you can do the next thing, there is a cause and effect, or you don't do a good job in the morning, you can't eat or delay eating, etc., the method is to think for yourself, the purpose is to complete the content of the schedule.

It's a good thing to make a plan, take it slowly and do it according to the plan, don't be too anxious step by step, if you miss the plan, you can make up for it, but make a plan should also be reasonable, and the things that you plan to make are best that you like or can complete within the specified time, so that your self-confidence will continue to increase.

Step by step, the schedule is also like this, first easy and then difficult, slowly increase, silently, just get used to it. When you start making a planner, you need to reduce the difficulty, make the free time a little longer, and then increase and decrease according to the actual situation. After this improvement, it will definitely be possible.

If there are people in the neighborhood who have plans to do things like you, then naturally everyone will abide by the plan, and you will comply with it. Or because of external influences, unimportant things, try to put it off.

The formation of a good habit takes 21 days, and persistence is divided into 3 stages, you must understand that 1-7 days is the most difficult and needs to be deliberately changed; 8-14 days is deliberate, but natural; 15-21 days is a natural habit, so it's normal to have a hard time at first.

Looking for a partner, this plan is set, you need someone to accompany you, always supervise you, you must strictly follow this plan, otherwise you will be reminded and beaten up.

The vast majority of people have the impression that acting impulsively often results in the loss of their minds and the result of making mistakes. But for me, it was because of impulsiveness that I avoided making mistakes, which benefited me. ......Here's how it went:

I thought I wanted to buy a camera, and I looked like I chose an ordinary camera, but when I went to the merchant to buy it, I found that there was only one prototype left. I want the merchant to lower the price, but the merchant is unwilling to lower the price. So I decided not to buy it on the spur of the moment.

This incident led me to eventually embark on the path of photography with a DSLR camera. ......In this case, my impulse led me to the right choice because I set clear goals for myself, I would not compromise when I didn't achieve them, and I was convinced that I would not compromise on these three reasons.

1. I set clear goals for myself when I do things.

The reason why I acted impulsively in this matter but benefited from it was because I set clear goals for myself when I did it. It is with this goal in mind that I am taking action. ......It is precisely because of the clear goal that I have a very clear idea of what to do and what not to do, so although I am impulsive in specific actions, I have not harmed my own interests, but have benefited from it.

2. When the goals you set are not achieved, you will never compromise.

The most fundamental reason why you act impulsively without losing your interests is that you will never compromise when you do not achieve ......your goalsAt that time, I was not too satisfied with the state of the camera, so I wanted to make up for it by reducing the price. However, if merchants are unwilling to reduce prices, their goals will not be achieved. At this time, I did not compromise, but firmly determined that the goals I set remained the same, and because of this, I benefited from it.

3. In the process of doing things, I have a firm belief and will not compromise.

Fundamentally speaking, the reason why I acted impulsively in this matter but benefited on the contrary was because of my firm belief that I would not compromise. ......In that case, my goal was to buy a professional-grade camera. But the goal I set at the beginning was to be an ordinary camera.

In fact, I am not satisfied with this state. And when the merchant was reluctant to talk home, he did not shake his belief and did not settle, but made the choice of the main shop, because of this, although he was indeed impulsive at the time, but he benefited himself. ......This incident shows that you must have firm beliefs and clear goals when doing things, and only in this way can you really benefit yourself.

The Year of the Rabbit is approaching, and while looking forward to the plans and goals for the new year, I also realized that in order to achieve these plans and goals, I also need to have a certain amount of savings to achieve them, and in order to achieve these plans and goals, I have also saved some money, although there is still a certain gap between this money and my plans and goals, but this is also an important start. Songyan.

In the Year of the Rabbit, my first goal is to be able to take my lover, as well as both parents to travel to the south together, I counted it, our family of six expenses roughly need to be about 30,000 yuan, and in the middle of the year in the year-end bonus of more than 10,000 yuan to save down, although there is a gap of about 20,000 yuan, but every month as much as possible to save and reduce their own expenses, then to this year's 11, my goal will definitely be able to achieve,, After all, both parents are getting older, and as long as their physical conditions allow, taking them for a walk in the south is an important wish in the hearts of my lover and me.

In the Year of the Rabbit, I also have a plan and goal, that is, to be able to redecorate the house in my home in this year, although this is a relatively difficult thing for me, which means that I need to spend at least 100,000 yuan in this year, and I have not saved this money at this stage, but this goal does not mean that it must be achieved this year, if your economic conditions do not allow, then this plan and goal can also be postponed, in the Year of the Rabbit, Personally, I think the most important thing is to be able to spend time with my family.

Method 1: Set up intermediate milestones.

Splitting a target task, or a complex thing, into multiple intermediate milestones will help to achieve the goal. Because every time we complete a small goal, or reach a milestone, we feel that we have made progress and have a sense of accomplishment, which increases the number of glory moments. And each small goal seems to be close at hand compared to the distant end goal, which will motivate us to accomplish the goal.

This phenomenon is known as the "milestone effect".

For example, learning the skill of "speed reading" takes some effort from the initial habit of reading one word at a glance to reading five or six or more than ten words at a glance, and then to the overall perception, direct reflection of the eyes and brain, and quickly seeing and understanding the text. Many people give up halfway because they encounter a little difficulty, or because the practice is boring. But if you set multiple intermediate milestones along the way, the results will be very different, such as:

Set the first milestone as a way to understand the principles and methods of speed reading training, and enhance your confidence in learning it. The second-level milestone is set to practice for one hour every day as required to ensure a training time. The third milestone is set to practice the elite special speed reading software for one month, and master the level of 2,000 words per minute (the software has a level setting, and it is also possible to use the level or the requirements of each training to do the milestone); The fourth level of the milestone is set to find a book that you want to read but is not very difficult, and then use the fast reading method you have already mastered to complete the book reading ......Achieve your goals.

Method 2: Start quickly and end slowly.

For the planned goals and tasks, many people usually wait until the deadline to complete the surprise. This strategy is a "slow start, fast finish" strategy, which seems to be very efficient, but in fact it is fast, poor quality, and even fails to complete the task.

The correct approach should be the other way around, i.e. "start fast, finish slowly". As soon as you get an assignment, start by drawing up a plan and completing a small part of the plan each day. This method may seem like a long time, but the total time is not much, and you will gradually find that you can't help but crave more tasks.

And the quality of the finish will be much higher, because in the process of gradual completion, you will find some problems, omissions, and gradually improve it.

That's a good question. Say it in detail, make it clear whether a person will plan or not.