How to breathe and breathe when squatting

You asked this question to show that your understanding of horse steps is not in place, you have to remember that practicing squatting horse steps is to stabilize and adjust your breathing, as long as you can squat horse steps for 1 hour at a time, your breathing will not be a problem, don't think about how to breathe when squatting horse steps, try to relax your spirit, and it will be OK after a long time. I don't like what I'm saying, but it's true.

Horse steps are the most basic pile steps for practicing martial arts, so there are sayings such as "standing for three years at the beginning" and "learning to fight the horse first". The feet are slightly wider than the shoulders, and the half-squat posture is adopted, because the posture is like riding a horse, and it is as stable as a stake, so it gets its name. If you squat well, you can strengthen your kidneys and waist, strengthen your muscles and replenish qi, regulate your spirit, and your lower plate is stable, your balance is good, you are not easy to be knocked down, and you can also improve your body's reaction ability.

Horse step is one of the basic skills before practicing martial arts, the so-called "practice boxing without practice, to the old one", which means that the empty learning of those boxing routines, without the actual gravity and endurance training of the whole body muscles, will eventually be reduced to flower boxing embroidered legs.

Horse step is the basic pile gong training used by most Chinese martial arts schools, including Xingyi boxing and other very few types of boxing also have pile gong, such as three-body pose, but the pile gong of the inner family boxing and the pile gong of the outer family boxing and the outer family boxing have some differences in appearance, and it is based on horse steps.

Through the practice of horse steps, the main purpose is to regulate the "essence, qi and spirit", complete the regulation of qi and blood, the training of spiritual cultivation, and exercise the control of mind and consciousness. When squatting on the horse, it is often required to concentrate and calm the breath, breathe naturally, and squat deeply, flat and steady, so as to practice the larynx, chest, kidney and other organs, and make the abdominal muscles indented and the leg muscles tense, in order to achieve full-body comprehensive training. This kind of pile work, because it is a long-term static work, is a good exercise for all organs of the human body, and through such exercise, the body's reaction ability can be effectively improved during intense exercise.

In many schools of martial arts, the horse step pile is often trained as one of the most basic pile skills. It has always been regarded by the predecessors of martial arts as an indispensable training method that is extremely effective for the growth of internal strength and the improvement of fighting ability, and often appears in the form of footwork in many routines. As a pile method and footwork, why does it receive special attention, how does it produce that unique effect in martial arts training, and what are the basic principles and methods of practicing it?

Natural breathing, horse step is pile work, pile work has dead pile live pile, do not understand this you will never be able to understand the connotation of horse step.

Squatting and stepping should be calm, breathing and exhaling should be consistent with the stretching and contraction of the hand, stretching and exhaling.

Be in a peaceful state of mind, breathe down the dantian, exhale slowly, and breathe slowly and deeply.

Breathe down the dantian and breathe steadily.