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That is the lung capacity is not enough, it is recommended to do more aerobic exercises, such as running, swimming has the most obvious effect You try it, it is guaranteed to be easy to use!
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1. Nasal inhalation:
Take a deep breath through your nose or mouth, inhale vertically into the bottom of the lungs in your body, do not lift your shoulders, and when the breath is inhaled into your body, let the ribs in the chest cavity swell up, so that the diaphragm at the bottom of the abdomen continues to expand, so that the left and right sides of the abdomen expand, and the lower abdomen should be contracted, not expanded. The back should be upright and moving, with a certain amount of left and right expansion up and down, and at the same time, store and push the inhaled air to the sides, and then slowly exhale the inhaled air gently.
2. Nasal exhalation:
When singing, when we use the breath, we must constantly maintain the state of inhaling the breath, which is very important, just like a balloon, do not empty the breath all at once, and there is a question about the breath, that is, how to keep the breath, if you want to keep the breath, you must constantly keep the breath in the state of inhaling in the singing, control the breath, and exhale slowly, to keep the airflow, even exhalation, this is called breath confrontation.
Limb let in the state of constant exhalation and inhalation, to pay attention to the feeling of breathing, to see if it is stiff, the whole spirit of the body should be relaxed under normal circumstances, if you feel nervous, that is the diaphragm and two ribs, the sound is constantly floating, and what we have to do is to pull the sound, press down, simply put, to suppress the breath, here involves a fulcrum problem.
3. The fulcrum of the breath:
When singing, there should be a fulcrum, support the breath, so that the voice has a place to stay steadily, with the diaphragm and the lower ribs on both sides as the support point is suitable, when we have a cold and cough, often blushing and the neck is red, that is because there is no professional breathing training, so the person who sings, the treble can not soar, the bass can not sink, and the singing voice will also appear stiff, these are the manifestations of the breath without a support point. However, if we use the breathing technique well, find the method of breath support, and find that point, in this way, when singing and voicing, we will feel that the voice of Zhipai has fallen to the breath point that we have controlled, and it can come and go freely, and such a sound is supported by breathing, and the sound produced by the support will not appear empty, but will be pleasant to the ear, loud and implemented, and the strength and weakness can be easily controlled.
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1. Relax your jaw.
Sing so that your jaw relaxes, which will also relax your voice and make it easier for the breath to flow out of your throat. Ways to relax your chin: Remove the power from your jaw and your mouth will open slightly.
Because your chin is down, it means that your jaw is a little lighter. At this time, exert force in the abdomen, exhale a breath, and you will find that the breath comes out of the throat and becomes a little easier.
2. Oral resonance.
First of all, the lips, teeth, teeth, tongue and the corresponding pharynx and larynx in the oral cavity must be naturally loosened, the epiglottis is gently lifted to make the pharynx and laryngeal cavity unobstructed, the muscles of the oral cavity wall and pharyngeal cavity wall are actively hard and blue, and when vocalizing, the oral cavity is naturally opened up and down, the laughing muscles are slightly lifted, the lower jaw is naturally lowered and pulled later, and the upper jaw has the feeling of being raised.
3. Learn chest and abdominal breathing.
If we want to get rid of the habit of chest breathing, we need to pay attention to abdominal breathing from time to time in our lives, and after getting used to it, we can flexibly apply it to singing, and often practice sit-ups, which can also exercise our breath.
4. Learn to open your throat and sing the New Year's Lift.
People who learn to sing must learn to open their throats to sing, because opening their throats is to leave a place for the vocal tract, so that the voice can sing better, and it can also stabilize our larynx, open our resonance cavity, and increase our resonance effect.
5. Change your singing consciousness.
The so-called change of singing consciousness is to change the consciousness of only shouting up when singing high notes. The more you sing the high notes, the more the whole body should relax, from a feeling of singing up to singing down, the higher the tone, the more the breath sinks, so that the breath and the pitch form a kind of confrontation, the breath must be pulled, not relaxed. When singing a high note, the glottis will close tighter, and a fulcrum of the dantian must be found.
Technique: The famous Italian baritone Mr. Becky said: "To open the throat correctly is to feel the neck expand in all directions." "The muscles on both sides of the throat are sore, causing the Adam's apple to go down, which is the sensation of opening the throat.
The key to opening the throat is to establish a vocal mechanism in the inhalatory state. The epiglottis is the organ located between the base of the tongue and the larynx, it is the gate of the larynx and protects the glottis. Inhalation and vocalization erect the epiglottis without covering the larynx, and the sound can be amplified and beautified.
Therefore, the first thing to practice before singing is to inhale and make the epiglottis stand up.
Sing with your dantian. Try putting your hand on your abdomen while singing. Then when you sing, feel that all the sounds are running over your head. This is the essence of singing, as for the problem of ventilation, do more monosyllabic vocal exercises.
Teach you lazy people to practice vocal techniques in one minute!
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