People who understand martial arts enter, what is a martial arts person

Suggestion. Practice the shovel arm lower body into a horse step standing, upper body left hand, right hand, opposite, embrace the dantian, while both hands up, the left hand on the right shoulder, the right hand on the left shoulder, and then shake the shoulder, the left and right hands swing back, in the back of the two hands against each other, the best fingertips touch.

Then pat your shoulders forward, right hand on top and left hand down. This is repeated, gradually from the shoulders to the lower back.

The main spine, exercise the upper body to resist hitting, and when you punch hard, the back of the head will be ** painful, it may be that your punch is wrong, I practice Xingyi, generally arch the spine.

This is just a suggestion, I hope you will get more and more pure kung fu.

Your condition is not something that can be prevented by exercise, you are a pathological phenomenon, you must not exercise hard in the near future, to prevent accidents, go to the doctor quickly, another friend of mine also had this symptom and later had a stroke. If you've been in good health and you're young, you probably have a cold, so that's a different story.

With planned training, the ability to resist blows should be relieved.

The blow is too strong because it can cause pain in the back of the head, and it may also be due to lack of oxygen.

Living is a long period of fatigue in the past, it is recommended that you go for an EEG.

Aerobic exercise, especially long-distance running, running at a moderate speed for more than 30 minutes a day, will be very tiring after running, and will be very relaxed after a while.

Proper physical exercise, aerobic exercise, and most importantly to remove psychological shadows may have a certain effect.

Have you ever had a head injury before, and if not, you should try your hand at resisting hits!!

Martial artists generally refer to people who practice martial arts in the bridge school and have achievements and considerable influence in martial arts, also known as martial artists, and martial artists in Europe and the United States. Martial arts practitioners can be found all over the world, and some well-known schools from various countries have emerged, such as Lost Trace Boxing, Wing Chun, Sanda, Karate, Judo, Muay Thai, Jiu-Jitsu, Boxing, Taekwondo, etc. <

Martial arts people generally refer to people who practice martial arts and have achievements and considerable knowledge of martial arts, also known as martial artists, and martial artists in Europe and the United States. Martial arts practitioners are all over the world, and some well-known schools from various countries have also emerged, such as Lost Trace Boxing, Wing Chun, Sanda, Karate, Judo, Muay Thai, Jiu-Jitsu, Boxing, Taekwondo, etc.