How can I get rid of the bad things, how can I get rid of the bad things?

Hello, it's not difficult to change bad things, but you have to be careful.

Purposefully choosing new habits to replace old ones will greatly increase the likelihood of breaking bad habits.

Purposefully cultivating and building a good habit will help us realize that we are actually replacing other habits at the same time. For example, if you wish you could make your bed when you wake up in the morning, you must be aware that the first thing you do when you wake up is something else. For example, if you want to develop the habit of active listening, then you must have realized that you have not been able to actively listen to others in the past.

Not being a good listener can mean that your mind is always occupied by the next thing you have to say and you can't think about what others are saying. As a result, you're bound to miss out on a lot of information that others are trying to communicate with you because you're always thinking about how you should be. It may also be that you are not good at active listening, or that you habitually turn your mind to other things that you have to accomplish when talking to others.

By identifying the habits we need to replace, we can start implementing them with more confidence. It's important to know that if you don't know exactly what your bad habit is, how can you break it! Once bad habits are clearly defined, the likelihood that we can replace them with good habits increases dramatically.

Please take a few minutes to list a few bad habits that you would like to replace, as well as good habits to replace them (the more detailed the better).

Wishing you good health.

Always think that it is your bad fault, and a careless bad fault will recur, so always remember that there is a bad problem, and the occurrence rate of bad problems will decrease, because you are reminding yourself. You have to learn to be in control. It's a must.

When you feel like you're going to make this bad mistake. Be sure to remind yourself not to do it. Although it may be like this for a long time.

But what is needed is persistence.

You have to learn to be in control. It's a must. When you feel like you're going to make this bad mistake. Be sure to remind yourself not to do it. Although it may be like this for a long time. But what is needed is persistence.

Beat yourself up with 50 boards and see if you're determined to get rid of your stinky problems.

Determination, there must be determination.

1.Listen to the experiences of people who have broken their bad habits. If someone around you has successfully broken some bad habits, you can ask him for some good experience and advice, or you can learn some cases from books or on the Internet to find a suitable way to get rid of bad habits.

2.Tell others what you're trying to accomplish. After telling the right people what you want to achieve, you are also invisibly under pressure, and you have to do it in order to comply with what you have already said, and at the same time, the people around you can also play a role in helping to supervise.

3.Make a detailed plan and execute it. If you want to be successful, you need to get the details down to date.

In order to achieve the final goal, what relevant information is needed, what small goals should be completed first, and what specific arrangements are made every week and every day......These need to be taken into account and, once worked out, strictly enforced.

4.Set up a reasonable reward and punishment system. Setting up a system of rewards and punishments can increase the motivation to complete the plan.

When you accomplish a small goal, you can give yourself a certain material or spiritual reward; And when you don't complete it according to the regulations, you also need to have corresponding punishments to push yourself. However, rewards and penalties should be set in such a way that they do not interfere with breaking bad habits.

5. Have a sense of introspection and shame, which can bring a lot of motivation to bring you to the bridge and remind you to correct your bad habits. Therefore, it is necessary to go deep into the body to eliminate the "harm" that bad habits will bring.

In life, we all have some bad little habits, which may be inadvertently formed, or they may be due to a lack of self-discipline. These small habits may seem inconsequential, but they can affect our physical health, personal image, school productivity, and more. Therefore, we must get rid of these bad little habits.

First of all, the small habit that should be broken is procrastination. Many people have this problem, they are always unable to complete tasks or deal with problems in time, and often delay until the last minute to complain that they have no time. Procrastination is particularly time-consuming, and it can also make you feel anxious and stressed, affecting your mental health.

In response to procrastination, we can adopt time management techniques such as the "Pomodoro Technique" to arrange our time reasonably and improve work efficiency.

Secondly, the small habit that should be broken is not to pay attention to eating healthy. Modern life is fast-paced and busy with overtime, and many people have unhealthy eating habits such as eating fast food, overeating dinner, and overeating snacks. These poor eating habits can easily lead to obesity, indigestion, high blood pressure and other health problems, affecting physical health.

Therefore, we should try to choose healthy foods, eat a balanced diet, control the amount of food, and at the same time exercise more to maintain a good body.

Third, the small habit that should be broken is not to pay attention to personal image. In social situations, personal image impressions are important. However, many people have problems such as not paying attention to dressing, being unkempt, and not paying attention to words and deeds, and it is easy to leave a bad impression.

We should pay attention to our image, dress appropriately, clean and tidy; Behave appropriately, and do not make radical remarks or interfere with the interests of others, so that you can better show yourself in social situations and let people remember your strengths.

Finally, the little habit that should be broken is mobile phone dependence. Smartphones have become an essential part of our lives, but some people are overly reliant on them, using them all the time, and even playing in public. This habit not only affects interpersonal communication, but also affects physical health such as eyesight and cervical spine.

Therefore, we need to use mobile phones in moderation, don't let it become the focus of our lives, and pay attention to protecting our eyes and health.

In short, breaking bad habits is of great help to our life and work. We should develop good habits according to the specific situation, and at the same time, adhering to good habits also requires long-term training and willpower. Only by maintaining good habits can we make ourselves better and better and have a better future.

Bad habits are a natural habit, if you want to change, you must first be self-disciplined, you are your worst enemy, and you should spend your time to do something positive and beneficial to overcome yourself