Questions about muscle or ligament strains

Exercise strenuous activity, beyond the normal physiological range and cause ligament strain, partial or complete rupture, swelling, pain, tenderness, and visible bruising of the injured area. It is important to treat the ligaments correctly at an early stage, because the ligament tissue is not easy to regenerate and recover, and if it is not treated properly, or if it is misdiagnosed and turns into a chronic disease, it may leave dysfunction and be prone to sprains again in the future. It is recommended to visit a doctor, the traditional Chinese medicine surgical plaster to invigorate blood and relax the tendons and repair the ligament, through the external application of the plaster, relax the tendons and activate the blood, reduce swelling and relieve pain, can quickly eliminate swelling and pain, and promote blood flow and functional recovery.

If there is a bulging pimple on the injured part, you must pay attention to it, if it does not heal for a long time, vasculitis will occur. Don't exercise anymore and take more rest.

PS: Later, before exercising, do a proper warm-up and avoid strenuous exercise at the beginning of the exercise.

In your condition, it is estimated that it is a knee strain, and you must recuperate for a long time, and you will not be able to exercise vigorously in the future. You see a lot of athletes leaving the field of play like this.

If you have a tendon strain,,, you should warm up first when you do strenuous exercise, otherwise it is easy to get injured, and it will be easier when the weather is cold. . . If you still want to move, take your time and wait for time to recover.

After a few days of rest, you'll be fine, don't exercise. I've never warmed up in actual combat before, and I've had an arm strain. I can't even move.

The ligament itself is a strong, fragile combination, when we stretch, the main thing is to stretch the ligament, but when stretching must be in moderation, not too hard, otherwise it is easy to strain, once the ligament is injured then it needs to rest, and it will affect normal life, so if the ligament muscle is injured, how should we **? Let's take a look.

How to strain ligamentous muscles**

If you have a ligament injury, you should go to a regular hospital for diagnosis as soon as possible, and you should not waste time. Because ligament tissue is difficult to recover, it is easy to form sequelae if not handled properly, and it is easy to re-injure in later life.

Ligaments are the tissues that connect two bones, which can cause our limbs to bend and avoid bone injuries within a certain range, but beyond this range, then our bones will be injured. Ligament injuries are needed at the beginning, and if you miss the best times, it will affect your life later in life.

How to protect your ligaments from damage

1. When we are ready to exercise, we must warm up before exercise, so that our ligaments can be properly exercised to avoid muscle loss during exercise.

2. If we find that a certain part is more painful when we are exercising, we should stop immediately at this time and relax thoroughly to make the muscles in a relaxed state.

3. When we find muscle pain, we must first find out the injured area, and after finding it, slowly rub it with our hands to relieve its pain. And the next exercise should also be reduced, not excessive.

4. When our body is injured and we exercise again, we must avoid the injury to avoid aggravating the pain, if we are not careful, then the consequences are overwhelming.

5. After the injury, it does not mean that we have been stationary, we still have to carry out appropriate exercises, and we can do some gentle exercises to promote the body's blood circulation and promote the recovery of muscle tissue.

6. We can slowly stretch the injured area, so that the injured part can speed up blood circulation, then the speed will be accelerated, so as to avoid the evil of the injured area.

Ligament strain is irreversible, so we must be extra careful when exercising, and do not underestimate the consequences of ligament strain. Because once the ligament is strained, it cannot be recovered, and it will have an indelible impact on the rest of life. Therefore, when exercising, we only need to be appropriate, not desperate.

Categories: Sports Sport >> Fitness.

Problem description: Because I don't know what the strain is due to my first shoulder pain, please take a look, when playing basketball, with a professional basketball player 2v2, everything is normal after playing, pressing the arm numb when sleeping, the right arm can't be lifted after waking up on the second day, I thought it was pain, and after the 2nd day, I still hurt and I went to work in the unit, my colleague pressed my arm, and it sounded and then I could do 360-degree activities, after work, I went to the home of a small Chinese medicine massage **shop, the owner's apprentice **The front of the shoulder joint felt that he was too strongIt hurts, it's more painful than before, it feels a little swollen, and it hurts from top to bottom when you touch it! The masseur said that I had a muscle strain on the 2nd head of the humerus, and said that he could pull the muscles for me, please judge what kind of strain I belong to, how should I be the best (I want to get better as soon as possible to play basketball, so many people owe cover) I went to a small clinic after work this afternoon and pricked me with acupuncture and used pulse and infrared heaters, he said that he used to learn in the military hospital and has a professional qualification certificate, next time I will go to a big hospital to see the lesson, do you need magnetic resonance?

Please judge what kind of strain I belong to (what extent is it a tear, it's better not to have surgery, old shooting), how should I be the best (I want to get better as soon as possible to play basketball, so many people owe it).

Analysis: The reason is that you don't move your body joints before playing, don't underestimate this, the average person is up to play, I don't feel anything, but these sports have a very important relationship with the joints, a little activity is very different from inactivity, why do basketball players have to warm up before the game.

Yours belongs to a muscle strain, which can also be said to be taken advantage of. You don't need to go to any hospital clinic, if you go to the hospital, you will be sick, you should know that the hospital is all about money.

You can buy some blood-invigorating plasters and external medicines at home, together with hot compresses, after applying the medicine, the effect will be better, you know the strength and bones, so don't be in a hurry to recuperate, you must recover well, otherwise there will be sequelae in the future, don't ignore it. Take care of your injuries. Be careful not to do strenuous exercise.

Introduction: Exercise is a very good way to be healthy, but in the process of exercising, we should also pay attention to the ways and means, if some methods are not correct, it is easy to cause physical injury, then this situation is not wanted to suffer from many people. So what should I do if I strain my ligaments during exercise?

Exercise is also about the right amount, if the amount of exercise is relatively large, we should also pay more attention to rest, if the amount of exercise is too much, it will not achieve some ** effects, but will make your physical condition very bad. Therefore, in sports training, if the method of exercise is wrong, or the amount of exercise is a little too large and the muscle is strained, and the body is very painful, then at this time, you must stop resting in place immediately, and do not let the injured joint have any movement. <>

If you have strained your ligaments during exercise, you can apply ice cubes or other cold objects to the strained area when you get home, which can relieve the pain and reduce swelling. Low temperature can make blood circulation slower, so cold compresses several times a day can also be a good way to reduce body pain. You can also use a bandage to bandage the injured part, which can reduce the local congestion, but the bandage should also be looser, not too tight, otherwise it is easy to make the blood circulation very slow, which is also not good.

If the ligament is strained, you can also bring a knee brace to slowly heal the injury after doing some of the previous measures, and you can also lift the leg of the ligament strain, which can also reduce the swelling.

After a ligament strain, you should have to rest for a while, and then you can't continue to do strenuous exercise, and you also need to massage your leg to help you recover.

At this time, it should be a hot compress, and then you can also spray some medicine, so that our ligaments can slowly recover. After that, you can continue exercising.

After a ligament strain, you must be treated in time, and don't have too strenuous exercise in the near future, and take a good rest.

You should go to the hospital immediately to get a particularly good **, and you will also get a very good help. You shouldn't do strenuous exercise in your life.

It is possible to massage this area, or it can also be done by applying ice, and the bandage should be done immediately.

Gently massage the injured area and try abdominal breathing.

There are ligaments only in the joints, and generally ligament strains and muscle strains will be cured for a few days.

Muscle strain refers to injuries caused by tears in muscle fibers.

Internal causes: insufficient training level, poor flexibility, strength, coordination, poor physiological structureExternal factors: insufficient preparation activities, venue, temperature, humidity. It is mainly caused by excessive exercise or insufficient warm-up.

Prevention: Prepare for activities well and gradually.

Treatment: 24 hours ago for the acute phase: stop exercising, and apply ice cubes or cold towels to the pain points for 30 minutes to constrict small blood vessels and reduce local congestion and edema. Do not rub and apply warm compresses.

After 24 hours is the recovery period: with massage, micro-movement, ** or restorative exercise, the situation you said should belong to the muscle strain, if you are not at ease, you can go to the hospital for an X-ray examination, I wish you a soon**!

Soft tissue injury: soft tissue refers to the human body's **, subcutaneous tissue, muscles, tendons, ligaments, joint capsule, synovial sac, nerves, blood vessels, etc. When these tissues are subjected to external forces, they develop functional or structural abnormalities, which is called soft tissue injury.

It is divided into acute injury and chronic injury. Acute injuries are divided into sprains, contusions, and strains. Chronic injuries are called strain injuries.

The clinical manifestations are pain, dysfunction, muscle spasm, deformity, etc. Complications that may occur after soft tissue injury include: persistent local fever and swelling caused by vasomotor dysfunction, amyotrophy caused by nutritional disorders, joint instability due to ligament laxity, traumatic arthritis, periarticular ossification, intra-articular loose bodies, etc.

**: All kinds of soft tissue injuries (sprains): directly use the external application of the bone powder, which is administered locally, so that the medicine can quickly penetrate into the injured part, quickly relieve pain and reduce swelling, promote blood circulation and eliminate stasis, and continue the tendons of the bones, so as to achieve the purpose, and it is safe and reliable, and it should be the first choice if there are conditions.

Pain relief and swelling for new injuries in 2-3 days, 3-6 days**. Injuries within 3 months are generally 2-3 pairs of drugs. Severe cases require 3-4 side medications.

Aged wounds require 3-6 pairs of medicines. In case of soft tissue injury, it is necessary to avoid the occurrence of nerve adhesions, muscle atrophy and other sequelae and complications. Notes:

It is forbidden for those with trauma and severe allergies. In addition, according to the specific situation, it can also be treated by taking traditional Chinese medicine to invigorate blood circulation and remove blood stasis, massage, acupuncture, warm ironing, fumigation, rubbing, fixation and other methods.

You should not be able to stand up after the tear

After the strain, you probably feel sore

Localized pain, limited movement, subcutaneous bruising, worsening pain with reverse movement.

Ligament strain, I have only one suggestion! Remember just one, recuperate! 3 months recovery.

Internal causes: insufficient training level, flexibility, strength, poor coordination, poor physiological structureExternal causes: insufficient preparation activities, venue, temperature, humidity, poor class content, and insufficient professional level of coaching

Choose an instructor, venue and appropriate classes, exercise and prepare for activities in normal weather conditions, step by step.

After 24 hours, the recovery period is followed by massage, micro-movements, ** or restorative exercises.

1.Rest, stop exercising immediately, and don't put any more weight on the injured joint.

2.Cold. Ice cubes or other cold compresses can help reduce pain and swelling because lowering the temperature can reduce blood circulation. Apply a cold compress for 15 to 20 minutes three to four times a day.

3.Oppress. Compression of the injured area with bandages or other methods can reduce bleeding and bruising. The tightness of the bandage should be moderate, you can feel the pressure but it won't make your ends tingle or ischemia.

4.Elevate the affected limb. The main purpose of elevating the affected limb is to reduce swelling and promote blood return.

In the exercise of ligament strain, the ligament around the joint is strained, partially ruptured or completely ruptured due to external force that causes the joint to move beyond the normal physiological range, which is called joint ligament sprain. The most common areas for joint ligament sprains are in the knees, fingers and ankles.

After a sprained ligament, local swelling, pain, tenderness, and bruising may be seen with subcutaneous hemorrhage. It is very important to properly manage joint ligament sprains at an early stage. Because ligament tissue is not easily regenerated and recovered, if it is not treated properly or misdiagnosed, it may become a chronic disease, leaving functional impairment and prone to recurrence of sprains in the future.

Activity should be stopped immediately after an acute injury to reduce bleeding. Immediately flush the injured area with cold water or apply ice cubes to the area to stop bleeding. Then cover with a bandage and compress the bandage to prevent swelling.

If the ligament is completely ruptured or a concurrent fracture is suspected, a doctor must be consulted for further examination and ** after compression bandaging. After 24 to 48 hours, internal bleeding at the injured site has stopped, at which point a warm towel can be applied to compress or massage to reduce swelling and promote blood absorption. When applying warm compresses, the temperature should not be too high, the time should not be too long, and the massage should not be too heavy, so as not to aggravate oozing, edema or rebleeding.

In order to promote the recovery of joint function, attention should be paid to the combination of movement and static, and early activity should be carried out without pain. After the basic recovery, the strength exercises of the muscles around the joints should be strengthened to improve the relative stability of the joints.