Is it OK to eat oranges regularly, is it OK to eat more oranges?

Tangerines contain a lot of vitamin C, and orange peels can be soaked in wine and drunk Tangerine drinks contain a lot of vitamins It is recommended that all three must be eaten and drunk.

Oranges are rich in vitamin C, and it is good to eat fresh, and orange drinks are slightly worse, and I feel personally. However, as the saying goes: the extreme of things is the opposite, and it is good to be appropriate.

Well, according to the latest statistics, oranges are in first place in the ranking of fruits, and it has a high vitamin content.

If there is nothing wrong with the stomach, there is no problem. But be careful not to eat too much at once.

It's not good, it's angry, and eating too much will cause heartburn.

No matter how delicious it is, you can't eat too much, it will get hot.

It is very cold and humid, so don't eat it often. Otherwise, it is not good for the body.

I'm an orange, who am I afraid of, haha.

Tangerines are rich in vitamins and minerals, sugar, and crude fiber, which are beneficial to the growth and development of children. However, because oranges contain a large amount of carotene, if a large amount is ingested in a short period of time, it is easy to cause hypercarotenemia.

Carotene has the same physiological function as vitamin A. When carotene enters the body, it is converted into vitamin A in the liver.

If there is too much carotene in a short period of time, and the liver cannot be converted in time, too much carotene will follow the blood to all parts of the body, and the nasolabial folds, nasal tip, forehead, palms, soles of the feet, etc. Some children may have what traditional Chinese medicine calls "fire" manifestations, such as glossitis, periodontitis, pharyngitis, etc. Parents often mistakenly believe that their children have viral hepatitis.

In fact, there is a significant difference between this disease and viral hepatitis, that is, the sclera (whites of the eye) of the child's eye is not yellow.

Hypercarotenemia is a benign process, and it can return to normal in a few days after stopping eating oranges, so parents don't need to worry too much. However, since it is a pathological process after all, children should not eat too many oranges, and should avoid continuous and excessive consumption.

Not good. Oranges contain a lot of sugar, and eating 1 kilogram of oranges can produce 1,400 calories. When a large amount of calories generated after eating too many oranges cannot be converted into fat storage in time, and the demand for human activities cannot be consumed, it will cause an oversupply of calories in the body, causing disorders in body function and dry tongue, sore throat, constipation and other phenomena, which is often said"Eating more oranges will make it hot"。

In addition, eating too many oranges is also harmful to children's mouth, teeth, and gastric mucosa.

If children eat oranges excessively, the calories generated cannot be converted into fat and stored in the body, and cannot be consumed in time, which will cause "fire" caused by accumulation, which is manifested as stomatitis, periodontitis, pharyngitis and constipation.

The nutritional value of oranges is very high, and eating oranges regularly can supplement vitamin C, have a beauty effect, and have the effect of eliminating fatigue and so on.

"The consumption of oranges should pay attention to scientific methods, otherwise it will also endanger human health. He reminded against excessive consumption of oranges.

It has been measured that eating 3 oranges a day can meet a person's daily vitamin C needs.

If you eat too much, excessive intake of vitamin C can easily cause urinary stones and kidney stones.

Avoid eating oranges with milk, the protein in milk is easy to react with the fruit acid and vitamin C in oranges, and coagulate into lumps, which not only affects digestion and absorption, but also causes symptoms such as bloating, abdominal pain, and diarrhea. In addition, the elderly with gastrointestinal, kidney, and lung function deficiency should not eat more, so as not to induce abdominal pain, waist and knee soreness and other symptoms. "

This statement is very scientific, and more good things are not better. Please agree with this statement.

High in vitamins and rich in nutrients. Of course, you can eat it. However, autumn is very dry, and if you eat too much, you will feel on fire.

People with indigestion and phlegm can eat more appropriately.

It's good. 2-3 pcs per day.

Orange, commonly known as "orange", is the ripe fruit of many oranges such as evergreen trees or shrubs in the family Xiangaceae. Often referred to collectively as citrus along with mandarins, tangerines are brightly colored, sweet and sour, and are one of the most common fruits in daily life. Oranges are rich in nutrients, and per 100 grams of orange pulp contains grams of protein, grams of fat, grams of carbohydrates, grams of crude fiber, 56 mg of calcium, 15 mg of phosphorus, milligrams of iron, milligrams of carotene, milligrams of vitamins, and vitamin B2

mg, niacin mg, vitamin C

34 mg and nutrients such as hesperidin, citric acid, malic acid, and citrate. Tangerine is flat, sweet and sour, has the effect of relieving cough, and is used for gastrointestinal dryness; It has the effect of diuresis and gastric diuretic, and is used for abdominal discomfort, unfavorable urination, etc.; It has the effect of moistening the lungs and dissolving phlegm, and is suitable for the symptoms of pulmonary fever and cough. Orange has the effect of inhibiting staphylococcus, which can increase blood pressure, excite the heart, inhibit gastrointestinal and uterine peristalsis, reduce the fragility of capillaries, and reduce microvascular bleeding.

Oranges are good for **.

The flesh, skin, core, and leaves of oranges are all medicines. Tangerine peel, also known as tangerine peel, is one of the important medicines. In the "Compendium of Materia Medica", it is said that tangerine peel is "tonic with tonic medicine; with laxatives, then laxatives; The same liter of medicine will rise; If you drop the medicine, you will fall.

Orange peel is an important medicine for regulating qi, removing dryness, relieving dampness, dissolving phlegm, relieving cough, strengthening the spleen, and stomach; The orange peel epidermis that scrapes off the white inner layer is called orange-red, which has the effects of regulating lung qi, expelling phlegm, and relieving cough; The fascia on the orange pulp is called the orange meridian, which has the effect of passing through the meridians and eliminating phlegm accumulation, and can be used for chest tightness and rib pain, intercostal neuralgia and other symptoms; Orange kernel can be ** low back pain, hernia pain and other symptoms; Tangerine leaves have the effect of soothing the liver, which can treat rib pain and the initial onset of mastitis; Orange flesh has the effect of appetizing qi, cough and lungs, often eating oranges, for acute and chronic bronchitis, elderly cough and asthma, lack of fluid, indigestion, alcohol, polydipsia, chronic stomach disease, etc. [Gourmet China].

Tangerines are rich in vitamin C and citric acid, the former for its beauty properties, and the latter for its fatigue-relieving effect. If you eat the thin peel on the inside of the orange, in addition to vitamin C, you can also consume pectin, a dietary fiber, which can promote laxative and lower cholesterol. Hesperidin can strengthen the toughness of capillaries, lower blood pressure, and dilate the coronary arteries of the heart.

In addition to providing vitamin A and vitamin C needed by the human body, oranges also contain an acidic substance called citrate, which can prevent arteriosclerosis and relieve fatigue. Researchers from the University of Florida in the United States confirmed that the consumption of citrus can reduce the cholesterol deposited in the arteries and blood vessels, helping to reverse atherosclerosis.

In fresh citrus juice, there is a substance with strong anti-cancer activity "nomilin", which can decompose carcinogenic chemicals, inhibit and block the growth of cancer cells, multiply the activity of detoxification enzymes in the human body, prevent carcinogens from damaging the nucleus, and protect the integrity of genes.

Oranges are rich in vitamin C and niacin, which have the effect of reducing blood lipids and cholesterol in the human body, so it is very beneficial for people with coronary heart disease and high blood lipids to eat more oranges.

Oranges are high-calorie fruits, which can resist the cold when eaten, but eating too much can cause fire and throat inflammation.

Eating oranges often can supplement vitamin C, but it's okay to eat 2 a day, it's easy to get angry if you eat too much, and if you eat too much, it will turn yellow, so don't eat more.

vitamins, but easily on fire.

Eating oranges often is easy to catch fire, so it is better to eat less.

It doesn't seem to be good, it's just delicious.