How to cure constipation? What can I eat?

2-4 grams of traditional Chinese medicine Pan Epsom leaf is soaked in water instead of tea and peristalsis of the large intestine to treat symptoms; 30 grams of wolfberry, appropriate amount of rock sugar, brew with boiling water, cover and stuffy for 5-10 minutes, then drink water and eat wolfberry to increase liquid and go on the boat to cure the root cause. The effect of this medicine can be seen in 1---5 hours. Eat more bananas, pears, apples, and walnuts to nourish the spleen, stomach, lungs, and large intestine yin fluid.

Kayser. Fruit guide tablets can also be used as appropriate when constipation (as long as you take Pan Epsom leaf and wolfberry, there is no need to use it). Traditional Chinese medicine is a holistic concept, a concept of syndrome differentiation and treatment.

You write down all the systemic symptoms, such as age, height, weight, tongue coating, pulse, diet, urine and bowel movements, etc., and if the symptoms are uneven, you cannot distinguish the prescription. The four diagnoses are complete before the medicine is good, and the four diagnoses are indispensable. If a disease exists in the world, such as drying cracks in the land without rain for a long time, freezing and cracking the ground in the cold weather, unhealthy epidemics of plagues, and lack of food and hunger, it can make people or animals and plants suffer from diseases and even death. "The Yellow Emperor's Inner Scripture Lingshu, Volume.

1. Nine Needles and Twelve Originals No. 1: The five treasures of the present husband are also sick, such as thorns, filths, knots, and knots. Although the thorn is long, it can still be plucked; Although it has been dirty for a long time, it can still be snowy; The knot is long, and it can still be solved; Although it has been a long time, it can still be decided.

Or say that it is undesirable to be ill for a long time, and it is not their own words. The husband is good at using needles, taking his disease, pulling out thorns, still snow dirt, still untying knots, and still deciding to break down. Although the illness has been for a long time, it can still be finished.

I also have constipation, I used a lot of constipation products at the beginning, the effect is not very good, a stop on the **, to do not eat no bowel movements, very serious, in the end I can only give up another way, recommended by a friend to use the live intestinal capsule, the effect is very good, 2 months, constipation is good, until now there is more than half a year, there is no **, it is really a good product, and there is no adverse physical reflection during the use of it, in general, the effect is great!

Everyone is no stranger to constipation, each of us will have more or less symptoms of constipation, now there are many constipation drugs on the market, but most of them are laxatives, long-term use will cause a lot of constipation, so, in our daily life, what to eat to **constipation?

1.Apple. Although apples are common in us, you may not know that they are also one of the laxative foods.

Experts point out that apples promote intestinal detoxification and minimize toxins in the intestines. Moreover, apples also contain a large amount of soluble fiber, which can more effectively promote the excretion of stool in the body, so as to ensure the normal functioning of the intestines.

2.Kelp. Studies have found that kelp is an "accelerator" that promotes gastrointestinal peristalsis, and Chinese traditional Chinese medicine also points out that kelp is an alkaline food, which can effectively prevent blood acidification and help moisten the intestines.

Moreover, the calories contained in kelp are very low, and the dietary fiber is also very rich, so it can more effectively accelerate the movement of the intestines. In addition, kelp also contains a substance called alginic acid, which reduces the ability of the intestines to absorb the radioactive element strontium and excretes it quickly. The effect of kelp is not urgent, it can quickly remove toxins from the body, and can also play a role in preventing leukemia, which can be said to kill two birds with one stone.

3.Honey. You may not know that honey is the "beauty liquid" of the intestinal expression, which can make the intestinal expression "pleasant".

The reason why honey has this effect is that honey contains some essential amino acids, vitamins and other substances for the human body, which can effectively maintain the health of the intestines.

4.Brown rice. It can be said that brown rice is the "plumber" of intestinal dredging, and brown rice contains a large amount of B vitamins and vitamin E, both of which can effectively improve human immunity.

At the same time, it can also promote blood circulation and deliver a steady stream of energy for our intestinal health. At the same time, brown rice also contains a large amount of potassium, magnesium, zinc, iron, manganese and other trace elements, as well as a large amount of dietary fiber, which can promote the proliferation of intestinal beneficial bacteria, and can also prevent constipation and intestinal cancer.

Lifestyle adjustment mainly includes the adjustment of dietary structure and correct arrangement.

Eat a sensible diet.

Dietary fiber supplementation is the preferred method of functional constipation, which can change the stool texture and promote intestinal peristalsis so that it can be easily excreted. Eat more high-fiber fruits, including raspberries, pears, apples with skin, bananas, oranges and strawberries. Fiber-rich vegetables are peas, broccoli, turnips, potatoes, sweet corn, etc.

At the same time, it is also recommended to consume whole grains such as wheat bran, quinoa, oats, brown rice, whole wheat bread, etc. A daily intake of 25 to 35g of dietary fibre is recommended and should be increased slowly over several weeks, as sudden intake of more fibre can lead to bloating and belching.

Drink plenty of fluids. Drinking at least one of your daily fluids increases the amount of water in your stool, making it soft and easier to pass.

Exercise in moderation. Exercise can help increase the activity of the intestinal muscles and is of greater benefit to older patients who are bedridden and have little exercise.