Is it OK to eat chili peppers regularly? What are the benefits of eating chili peppers regularly

There are benefits, peppers are high in vitamin C.

The benefits of eating chili peppers: 1. It can dissipate cold in the warmth, because from the perspective of traditional Chinese medicine dietary therapy, chili peppers have a pungent and hot taste, and for people with abdominal distension and pain, indigestion, nausea and vomiting caused by stomach cold and qi stagnation, if they eat chili peppers properly, they have the benefits of dissipating cold in temperature and improving digestion. 2. For people who are bloated due to excessive food eating, if they eat chili peppers properly, they have good benefits of eating gas.

The disadvantage of eating chili peppers often is that it is easy to cause irritation, which can lead to mouth ulcers, sore throat, red and swollen eyes, five heart irritability and other uncomfortable manifestations.

Chili peppers are highly nutritious and have many health benefits. First of all, the variety and content of vitamins in chili peppers are unusually rich. In a small chili pepper, vitamins such as vitamin A, B vitamins, vitamin C, vitamin E, vitamin K, carotene, and folic acid are all included.

Secondly, chili peppers also contain minerals such as calcium and iron, as well as dietary fiber.

Eating too much spicy things will lead to fire, and over time it will cause constipation, spicy strips contain a lot of preservatives and pigments, and eating too many preservatives will cause cancer, so it is recommended to eat less of these foods.

Eating chili peppers often will cause fire, and some will also have acne!

Some people like to eat chili peppers, suitable for eating chili peppers, often eating it has no big effect, because his physique is used to it, if you are not used to eating, often eat, it will cause fire, abdominal pain, diarrhea, stomach pain.

Chili pepper is delicious, people who like to eat it should not overdo it, overeating chili pepper will also poison chili pepper has the function of heat dissipation in temperature, appetizing and digesting, it can be used as a condiment, and can be used as a dish, many people like to eat, especially southerners.

However, this kind of dish should not be eaten more, because the pepper is hot and poisonous, and excessive consumption can make the body damp from heat, which is manifested as acne, increased blood pressure, aggravated hemorrhoids, nosebleeds, etc. If a large amount of chili pepper is consumed for a long time, it will cause poisoning manifestations, such as stomach burning, abdominal distention, abdominal pain, nausea, vomiting, fainting, and even vomiting blood, blood in the urine, blood in the blood, and blood pressure increases or drops. Animal experiments have confirmed that capsaicin, the main component of chili peppers, has a certain effect on the circulatory system, which can cause transient blood pressure drops, slow heartbeat and dyspnea.

Therefore, overeating chili peppers should beware of poisoning.

Eating chili peppers regularly will have 4 major benefits for the body, but 2 types of people should not eat it, see if you are?

As a daily auxiliary seasoning, many people love to eat chili peppers, and some people dare not eat them or do not like to eat them. What are the effects of eating chili peppers on our body? Is it good or bad?