How many dumplings can you eat when you are six points full?

We are now six points full, we should be able to eat about five dumplings, I think we should eat eight points full when eating, eating too full may not be particularly good for the body.

If I eat dumplings when eating, for example, if I want to eat six points full, then I can only eat 10 dumplings, I can eat 15 dumplings, and I can only eat 6 points full.

A: Everyone's meal size is different, and the size of dumplings is different from house to house, so it is impossible to say exactly how many dumplings you can eat when you are full. Personally, I think that a person with an average amount of food will be almost six minutes full if he eats ten dumplings.

It varies from person to person, but each person has their own amount of food, and the average young person is about 20.

If you eat ten dumplings in your stomach and you are full, you will be six full in six dumplings.

About 4 of them, you can also choose not to eat.

The amount of food varies from person to person, and the amount of food eaten by men and women is also different, so it is impossible to calculate.

It depends on the person, the stomach, and the mouth.

Look at people, usually five or six o'clock.

There must be a large amount of rice. The portion of the meal is small. No one knows how many dumplings they have, they all know it, they are full for six points, and if they eat a few dumplings, they will reach six packets, and no one else knows.

I ate zongzi in June, how could it be dumplings. This?

66 dumplings, if one person eats it, it's too long. Even if the dumplings are small, this amount is quite scary. Therefore, it is also healthy to eat in moderation and avoid.

Dumplings are eaten as much as they can at one time.

In fact, there is no specific statement about this, it is good to eat full, and it is best to be full for 8 points. Some people eat about 15 of them. Some people can eat 20, depending on the size of the individual's meal, but it is best to control the mouth according to their own food intake, after all, eating too much will break the stomach.

Note that the calories of dumplings are still quite high, especially the pork sauerkraut filling, the pork celery filling tastes particularly delicious, but the calorie leakage is also very high, about a dumpling is about 50 calories. And there are too many dumplings.

May cause stomach problems.

Let's take a look at the recipe for a dumpling:

Lamb carrots.

Ingredients: 400 grams of mutton, 80 grams of carrots, 30 grams of coriander, 30 grams of Sichuan pepper water, 50 grams of salad oil, 10 grams of sesame oil, 1 tablespoon of oyster sauce, light soy sauce, salt, sugar, chicken essence, pepper, cooking wine, green onion, ginger;

Steps:1Wash the mutton and remove the fascia, and wash the green onions, ginger, carrots, and coriander for later use.

2.Finely dice the lamb and chop the green onion and ginger together with the diced meat.

3.In the process of chopping the stuffing, add pepper water four to five times, chop well, and chop the meat and green onion and ginger into a delicate and elastic meat filling.

4.Chop the meat and green onion and ginger into a delicate and elastic meat filling, finely chop the coriander and carrots, put the minced meat filling, coriander and carrots into a container and mix well with cooking wine.

5.Add salad oil, salt, oyster sauce, light soy sauce, pepper, chicken essence, sugar, sesame oil and stir well to form a filling.

Nutritive value. 1.Lamb is rich in protein, which is higher than pork beef.

3.Mutton has a unique smell, mainly because the fat contains the component of calcareous carbon, after the fat is removed, the mutton will no longer have a smell.

About 6 people need about 1 kg of dumpling wrappers to make about 40-50 pieces, and 2 catties of dumpling wrappers are about enough for 2-3 people. 1 pound of minced meat is about the amount of 2 people. 6 people need about 8 catties of minced meat and 5 catties of skin.

Leeks should be salted and hemp out of the water, and then mixed with meat and rice or eggs to open the skin of the shrimp. Eat half a pound of leeks and a pound of minced meat or eggs at home. Green beans and corn kernels minced meat filling 1:1:1. Stuffed with mushrooms and mushrooms, 1::1.

Winter is coming, I believe that many people love to eat dumplings, in the past, dumplings were only eaten during the New Year, but with the improvement of living standards, dumplings have become a delicacy that we can eat every day. Today, I also heard from a friend, and I realized that eating too many dumplings can also be harmful to the body. Then I'll tell you about it.

As the saying goes, "dumplings are more and more wine to eat", when it comes to food culture, the north and the south are very different, but the love for dumplings is the same, we will eat dumplings during the New Year's holidays, when it comes to eating dumplings, what filling is the key. For example, my favorite is the leek filling, so today I will talk to you about the leek-filled dumplings. In autumn and winter, the weather is dry, and it is easy to get angry, so remember to eat leek dumplings with this thing, and you will benefit from it as soon as possible!

Eat leek dumplings in autumn and winter, and remember not to pair them with beef. Traditional Chinese medicine believes that leeks have a spicy and salty taste, warm nature, and have the effects of replenishing deficiency and benefiting yang, warming and promoting qi, dissipating stasis and detoxifying. It can promote appetite, improve the second Yili, and also have the effect of sterilization and anti-inflammatory, and regulate blood lipids.

Beef is also sweet and warm, with the effect of tonifying the spleen and stomach, nourishing blood and qi, strengthening muscles and bones, and has a certain effect on weakness, weak spleen, and soreness and weakness of waist and knees. Eating the two together is a warm supplement, like adding fuel to the fire, especially in autumn and winter, friends who are prone to fire are more likely to rise in the false fire, causing symptoms such as swollen and sore gums.

We often say that "dumplings are more wine, the more you eat", it is not recommended that you drink when eating leek-stuffed dumplings! Baijiu is hot and has a high alcohol content, which can promote blood circulation, dilate blood vessels, and speed up blood flow. Eating the two together will also add fuel to the fire, and eating them for a long time will hurt the body.

No matter how delicious the dumplings are, they should also be eaten in moderation and not in excess, so as not to catch fire. If the stuffing you eat is mainly based on animal-based ingredients, it is best to eat it with refreshing and delicious side dishes such as sesame kelp, sesame spinach, hot and sour cabbage, mixed with fresh food, shredded tofu and shredded green pepper, etc. If the dumpling filling you eat is mainly plant-based ingredients, it is best to eat it with characteristic meat or semi-meat side dishes such as tangerine peel beef, crispy crucian carp, smoked fish, sweet and sour pork ribs, etc.

Meat and vegetarian combination, balanced nutrition.

Six dumplings are equivalent to a bowl of rice.

Dumplings are made of flour, meat and vegetable filling, in which the calories of flour are 362 kcal per 100 grams, but dumplings are said to be a mixture of meat and vegetable filling, so the unit calories will be slightly lower. The calories of 100g of rice are about 116 kcal, and the carbohydrate content is not enough. Its main calories** are carbohydrates, fats, and proteins.

This mainly depends on how much a person has.

Based on 15 dumplings eaten by one person, there are about 50 good dumpling skins per catty, and one catty of foreleg meat is needed (mostly meat-based, with a very small amount of cabbage or carrots).

In this way, 6 people need 90 dumplings, about 2 catties of dumpling skin, 2 catties of front leg meat.

Precautions for making dumplings:

1. The dumpling skin with eggs is more chewy.

Add one egg per 500 grams of flour, and the dumpling skin is scraped and not sticky.

2. Cold water dough tastes good.

The ratio of flour to water is 2:1, that is, 500 grams of flour with 250 grams of water, if you want the dough to be softer, add a little more water. The living noodles should be awake and sober thoroughly, and it is best to knead them several times in the middle, and then wake up after kneading.

3. A simple way to chop meat filling.

Put the meat ready to be stuffed into the refrigerator and freeze it, take it out after the meat is completely frozen, and then wipe the meat with a cutting board, and it is very easy to rub the meat into thin strips (use a grater to rub the frozen meat into shreds,), then you only need to gently chop it a few times with a knife, it only takes 5 minutes to complete, and the meat filling is delicate and uniform.

4. Add salt to cook dumplings.

When boiling dumplings, put a green onion in the water or add a little salt after the water is boiling, and then put the dumplings, the dumplings are delicious and non-sticky.

5. Do you want to draw water in the meat filling.

Usually, some water should be added to the meat filling of steamed buns and dumplings in order to make the meat filling soft and smooth and taste good, that is, the water soaked in clear soup or Sichuan pepper should be stirred in one direction until the "Shangjin" filling is not scattered. But don't beat the water for the leek filling, there is a lot of water, and there is no possibility of squeezing the water, so there is no need to beat the water in the meat filling.

4 dumplings are basically equivalent to a bowl of rice, and a bowl of rice is about 232 kcal. It is recommended to buy quick-frozen dumplings with the most recent purchase date and solve them in time after buying them to prevent the dumplings from spoiling. Do not buy bulk, soft or frosty dumplings to reduce the risk of buying spoiled dumplings.

In order to make it easier to refrigerate and maintain the taste, merchants often add a lot of fat and salt. Therefore, try to choose one that is low in fat and sodium in the nutrition facts list.

Choice of filling

The combination of fillings can also follow the principle of food variety. One serving of meat with 2 to 3 servings of vegetables as a filling is a good combination of meat and vegetables. Scrambled eggs and leeks and shrimp together to make stuffing, when scrambling eggs in the ante hole, use a non-stick pan to small this thing, stir quickly, put less oil and will not fry paste, shrimp is unique to delicious, not too much oil is also very fragrant.

Vegetables squeeze water, which is a water-soluble vitamin.

will be lost. You can mix the noodles first, mix the meat filling well, and then cut the vegetables, and then mix well with the meat filling and start wrapping. There is also a special way to cut vegetables, don't chop them with a knife, just chop them one by one.

Chop the vegetables and spray a little oil to mix well, so that the incisions are wrapped in the film of oil, which can also reduce the water output. Ingredients that are particularly prone to water, such as Chinese cabbage, can be paired with absorbent ingredients, such as vermicelli.

Shiitake mushrooms, etc., chop the vermicelli if it is slightly soft, do not soak it too softly, and squeeze out the water after cutting the dried shiitake mushrooms.

It is not advisable to add too much oil and salt to the filling, because as soon as the salt pickles the vegetables, the vegetables are more likely to come out of the water. Dipping sauce is also very important. Avoid choosing too much oil and salt dipping sauces, and use more healthy seasonings such as pepper, vinegar, ginger and garlic to make it healthier.