How do you get to the heat in the summer? 10

In summer, you want to be a good escape from the heat. You can boil some mung bean soup and drink it. Mung bean soup can relieve the heat.

It can clear away heat and detoxify. Also, do not get out of direct sunlight during the hot summer. Especially on weekends, try to minimize outdoor activities.

In this way, it can play a role in relieving the heat.

There are three fruits in summer: dragon fruit, star fruit, and kiwi fruit.

In summer, you sweat a lot, and your body loses water quickly, so it is necessary to eat more fruits to hydrate. In summer, dragon fruit, star fruit and kiwi fruit have high nutritional value and can quench thirst and quench heat.

In summer, it is necessary to reduce the fire: Kuding tea.

In the summer, do you have symptoms such as bleeding gums, sore throat, constipation, etc. If there is, it means that your stomach is too hot, and at this time, you need to drink more Kuding tea. Kuding tea is very bitter, drink a small amount at first, and then increase the amount of drink after getting used to the taste.

It has the functions of sterilization and anti-inflammatory, clearing heat and relieving heatstroke, lowering blood pressure, lowering blood lipids and so on.

There are many ways to go to the summer heat, if you have the conditions, you can go to some famous summer mountains to play, such as Lushan, Beidaihe Jiuzhaigou, no conditions, you can only turn on the air conditioner at home, drink mung bean soup, sour plum soup, eat watermelon, and don't go out to bask in the sun.

There are many ways to get rid of the heat in summer, you can drink more mung bean soup, sour plum soup, drink more boiled water, and don't exercise vigorously.

In the summer, you can boil some mung bean soup to drink, and don't drink cold water, and hot water is more effective than drinking cold water.

As the saying goes, my heart is calm and naturally cool, which makes sense that the heat of summer is inevitable, if it is hot in the south, you must turn on the air conditioner, you must try to avoid going out, and the house is dehumidified. If it's hot in the north, turn on the air conditioner and turn on the fan, and then refuse to eat spicy things to eat some light ends, such as mung bean popsicles, etc., and watermelon.

Turn on the air conditioner, eat chilled watermelon, drink mung bean soup, and go to the summer resort

Drink more mung bean water, clear heat and detoxify, and put rock sugar in summer to taste better.

Drink mung bean soup, eat watermelon, and ventilate more.

Drink mung beans and blow the fan, that's what I think.

Go to the sea, or go to the mountains, or go to the snow-capped mountains.

Drink mung bean soup and drink plenty of water.

Go out less!Drink Huoxiang righteousness.

I can list some common sunscreen equipment for reference:

1.Sunscreen: When outdoors, using sunscreen can effectively block UV rays and reduce the risk of sunburn.

2.Hats: Wearing a wide-brimmed cap, baseball cap, and other hats can effectively block out direct sunlight and protect the face and scalp.

3.Umbrellas: Use parasols to block the sun from direct exposure when outdoors.

4.Sunglasses: The right sunglasses can filter UV rays and protect your eyes from damage caused by the cherry blossoms.

5.Ventilated clothing: Choose clothes that are breathable and lightweight, which can help reduce sweat build-up and lower body temperature.

6.Stay hydrated: Drink plenty of water and stay hydrated.

In addition, there are some tips to deal with hot weather, such as avoiding outdoor activities during hot periods and staying in an indoor air-conditioned environment as much as possible; Appropriately reduce high-calorie diets, such as spicy, greasy and other foods; Pay attention to rest, avoid overexertion, etc.

Drinking more soup and air-transporting water and eating more melons and fruits can replenish the water lost by the human body in the hot weather and prevent heat stroke. For example, winter melon and duck soup and mung bean kelp soup have a good effect on cooling off, and bitter gourd, water melon, hairy melon, winter melon, watermelon, pear, apple, cantaloupe and other melons and fruits contain a lot of water and a variety of vitamin C, especially vitamin C, which also has a certain effect on quietly preventing heatstroke and cooling down.

You can drink mung bean soup, in fact, as long as you don't want to be hot, it won't be too hot, and eat more melons. Winter melon is diuretic and anti-inflammatory, clears heat and detoxifies, and can also sober up. Winter melon skin soup can be slightly edema, with winter melon and lotus leaves, barley soup to drink, to clear the dampness and heat is a cool drink in the hot summer.

The loofah can relieve heatstroke, dispel wind and phlegm, cool blood and detoxify. For those with dry stools, you can peel and slice the fresh and tender loofah, and fry it to make soup for regular food. Bitter gourd contains unique bitter gourd glycosides, which can dispel heat and clear the heart after eating in summer, and have a good effect on stomach fever, damp heat dysentery, vomiting, diarrhea and blood in the urine.

The fine fiber of cucumbers has a certain effect on the excretion of spoilage food in the intestines and the lowering of cholesterol. Papaya is beneficial for the body's digestion and absorption of food. Pumpkin has the effects of tonifying and invigorating qi, reducing inflammation and relieving pain, detoxifying and killing insects, etc., and the raw pumpkin juice is applied externally to burns and scalds, and the internal administration can repel roundworms.

In addition, pumpkin can promote insulin secretion in the body, effectively lower blood sugar, and is a healthy food for diabetics.

Drink some doomed drinks, for example.

Red bean water, sour plum soup, etc.! You can also put a large basin of water in the house, because the water can regulate the temperature, and the temperature difference in the city near the sea is very small, and this is the proof!

How can we beat the heat in the heat of summer? It can come from three aspects: 1. The best nutritious meat to cool off

Duck meat duck is a waterfowl, and it has seven cold natures. Eating duck meat can not only supplement high-quality protein, but also have the effect of "clearing" and "replenishing", and old duck meat is especially goodNote:

Patients with kidney stones are better not to eat. Second, the best countermeasures to cool the heat: calm the heart "calm and naturally cool".

The weather is hot and people are easily irritable, so the first thing to do is to calm your mind, be refreshed, optimistic and happy, and avoid anxiety, impatience, and excitement. 3. The best drink to cool off: hot tea jar.

Tea (green tea or flower tea drunk is suitable for summer drinking) can clear the heart and diuretic, relieve fever and annoyance, quench thirst and relieve heat. Experiments have proved that the cooling effect of hot tea is significantly higher than that of various beverages. : For iron deficiency anemia, you should not drink green tea until 2 hours after eating.

Dear, sleep at night and hold a winter melon. . .

There are many ways to do this.

Drinking more soup and eating more melons and fruits can replenish the water lost by the human body in hot weather and prevent heat stroke. For example, winter melon and duck soup and mung bean kelp soup have a good effect on cooling off, and bitter gourd, water melon, hairy melon, winter melon, watermelon, pear, apple, cantaloupe and other melons and fruits contain a lot of water and a variety of vitamin C, especially vitamin C, which also has a certain effect on heatstroke prevention and cooling.

Here we recommend a herbal tea and a melon juice to cool off the heat and increase your appetite at the same time.

Lotus leaf herbal tea (one serving).

Ingredients: 30 grams of lotus leaves, 20 grams of kapok, 15 grams of honeysuckle, chrysanthemum and bamboo leaves.

Method: Wash all the ingredients and put them in a pot, add 300ml of water, boil for two or three minutes on high heat and drink.

Efficacy: Kapok, chrysanthemum and honeysuckle all have the effect of clearing heat, lotus leaves clear heat and dampness, bamboo leaves cool and relieve heat, this tea can clear heat and cool off heat.

Winter melon juice (for one person).

Ingredients: 500 grams of fresh winter melon, appropriate amount of honey.

Method: Peel and squeeze the juice of winter melon, add an appropriate amount of honey and drink.

Efficacy: Winter melon has a good effect of clearing heat and dissipating heat, and adding honey to drink tastes better, which is very suitable for children to drink.

In addition, when you have a poor appetite in hot weather, you can use apple or carrot juice to drink, which can also help digestion and promote appetite.

Drink mung bean soup and pay attention to hydration and sun protection.