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To change yourself, you must first start from your heart, and your heart must be strong. Think more about what you have done before, you feel that you are weak, and if you want to be strong, you have to change your previous weakness. Think more about what you thought was weak in the past, what can you do to be strong?
But this also requires some social experience, that is, you see how others do it, and think about it carefully, is that right, what should you do for yourself, and how to be considered your own strength. Think about it in your heart, and then it's time to act. When you are faced with various situations, you have to be bold, first of all, you have to take the first step, make a different way of doing things than before, the first step is very difficult, but it also plays a big role.
If you take the first step, you will be much better in the future, and gradually, as you experience more things, you will become more mature.
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Continuous learning and accumulation of experience make yourself more confident and unfazed.
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A person who deliberately allows himself to be so-called strong is actually a concrete manifestation of weakness. In the long river of life, there is no absolute difference between weakness and strength, because the use of human nature in all aspects is not the same, the most important thing is how to make one's heart really strong, which requires the experience in each process, it is recommended to use some external means to gradually recognize oneself, such as making friends, reading, traveling, etc. - it is best to initiate it yourself. Have a nice day!
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Hello, if I encounter a situation where my partner does not trust, I will first communicate and explain my actions and thoughts as much as possible, in the hope that the other person can understand and trust me. If this persists and the other person persists in distrusting me, I will reflect on my behavior and see if there are any behaviors that may be causing the other person's distrust and need to correct my own problems. If you don't have a problem and the other party still doesn't trust you, then I think it's a very serious problem that requires both parties to work together to find a solution, for example through the intervention of a third party to communicate.
It is important to note that trust is a very important foundation in a relationship. Without trust, a relationship can face a lot of problems, and it can lead to very serious consequences. Therefore, we should strive to build a relationship of trust, and even if we encounter conflicts and misunderstandings, we should try to understand the other person's perspective and communicate patiently in order to solve the problem.
In addition to communication to build trust, trust also needs to be built over a long period of time. We can demonstrate our integrity and sense of responsibility through some behaviors, such as keeping promises, making clear statements of behavior, and not speaking falsely. In all kinds of social relationships, Liang Boqing trust can improve the efficiency and quality of interpersonal relationships, help form closer friendships and cooperative relationships, and be more reassuring in life.
Good luck. <>
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How do you overcome weakness? Psychologists offer countermeasures that:
1. Reshape your character.
Anyone can develop a strong character, but most weak people have an introverted temperament, and it is indeed difficult to develop an extroverted strong character. But an introverted and strong personality can be exercised. There are three characteristics of an introverted strong personality:
Not sharp but resilient, not enthusiastic but assertive, not strong but able to adhere to the right opinions.
2. Insist on yourself.
Franklin first discovered the helical structure of DNA in 1951, but because he was criticized by the "strongman", he admitted that this discovery was wrong, and later two scientists rediscovered this structure in 1953 and won the Nobel Prize.
Because he did not dare to insist on his own epoch-making discovery in biology, it was a pity! The psychological basis for overcoming weakness is to look up to oneself and dare to insist on oneself, especially in the face of the so-called "strong man" who is flying and domineering.
3. Dare to fight back.
First, learn to be angry. Weak people often do not have the experience of losing their temper in public, but are accustomed to suffering in silence. To insist on yourself, you must dare to be angry at the right time, and you can gradually learn.
You can choose a salesperson who treats customers abusively and prepare a "line": "It's too bad to treat customers like this, how can it be justified!" "Just go away.
4. Direct rebuttal.
Weak people are always accustomed to compromise with other people's misunderstandings and unwarranted accusations. To overcome weakness is to learn to refute directly and not to compromise.
5. Armed behavior.
Psychology also believes that improving misbehavior can improve psychological quality. If you are weak, arm yourself in this way from misconduct:
1) When you meet someone you are a little afraid of, don't take a detour and go straight to the other person;
2) Stand up straight and puff up your chest to talk to the other person;
3) Staring into the other person's eyes when speaking, and if you can't do it at first, you will first stare at the bridge of his nose;
4) Loud voice, if the other person's voice surpasses you, suddenly make the voice softer;
5) Keep a gap between silences during the conversation and don't be impatient;
6) Don't use words like "I'm sorry" lightly.
This reinforces your behavior, and you feel that you suddenly become strong and bold.
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First, let the heart be strong first and build confidence. Build confidence by counting past achievements.
2. Regular physical exercise, reduce stress through exercise, and enhance physical fitness at the same time.
3. Weak people have to go through some things to increase their experience and experience.
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