I woke up in the middle of the night, my body was still there, and my soul was already asleep. What

Pray to God first, which is the first and most important step. And your willpower is very important! See if you have the heart to wake up all the time, that is, vegetative people have intuition, they hear the call of their lover in their ears, and they are eager to wake up.

The Bible says that the human soul needs God's call, and you listen carefully, listen carefully. Do you hear that? Bible reading, prayer, devotional, meetings, and singing are all things to avoid!

If you can't do it, find someone to sleep with you. Ha ha.

Watching too many ghost stories or playing games, thinking about things for too long.

Pay attention to the food you eat, whether there are any special things, or medicines

This little trick to solve insomnia, must get!

I recommend that you develop a good routine every day, and never stay up late or go to bed too early. And insomnia is probably related to your mood, I suggest you keep a good mood, this, you can take a trip to go, or participate in some fun games or games, cultivate your sentiments. I think as long as you pay attention to these two aspects, insomnia is no longer a problem, and I wish my friends a good mood every day.

If you have insomnia for a long time, go to the doctor to see if you always wake up in the middle of the night to see if you are sick, if so, you listen to the doctor

This situation may be caused by mental stress, tension and anxiety. Guidance: It is recommended to learn to relax your mind, keep your mind open-minded, and learn to relax and let go.

1. Try not to eat before going to bed, so that you can sleep peacefully with a safe stomach; 2. Meditation and meditation, physical and mental relaxation; 3. Sleep less during the day and work and exercise appropriately; 4. Wake up and do what you don't want to do.

The cause of insomnia is excessive thinking, labor disorder, poor quality, post-illness weakness, panic and depression, emotional tension, poor diet, stomach disharmony or anemia, hypertension, arteriosclerosis, neurosis and other chronic diseases that make the yang not intersect with yin and the heart is not nourished, causing the balance of the excitatory and inhibitory processes of the central nervous system of the brain to be out of balance, and insomnia is formed. The clinical presentation is divided into initial insomnia, i.e., difficulty falling asleep until the second half of the night. Intermittent insomnia, that is, restless sleep, easy to wake up, and often have nightmares.

Endpoint insomnia, i.e., easy to fall asleep, does not last long, and can no longer sleep after waking up in the second half of the night. Individuals who have been left untreated for a long time, and those with severe symptoms may develop into mental disorders.

**Insomnia should nourish the heart and spleen, nourish yin and reduce fire, soothe the liver and diarrhea, nourish the heart and calm the nerves, feel comfortable, and sleep peacefully.