What should I do if I wake up in the middle of the night and have insomnia?

Insomnia is a chronic recurrent intractable psychological disorder that does not exclude a genetic relationship. We should pay attention to adjusting our mentality, not pursuing perfection, but having a normal heart. To establish the concept of happy thoughts, happy thoughts, you are a happy person, if the mind is not happy, you will not be happy, contented people are happy, the heart is happy, the heart is depressed.

Pay attention to adjusting the dietary structure, mainly light diet, easy to get hot food and do not eat, traditional Chinese medicine believes that "fire does not nourish the heart, the heart does not nourish sleep" will affect sleep; In addition, pay attention to more exercise, moderate exercise can enhance physical fitness, improve psychological tolerance, and can also assist sleep.

**It is recommended to use pure Chinese medicine or Chinese patent medicine to nourish the heart and calm the nerves, replenish qi and blood, nourish yin and reduce fire, soothe the liver and relieve depression.

Wishing you good health!

Depending on your situation, it is considered to be caused by a deficiency of the heart and spleen.

It is mostly due to the high pressure of work or life, and after being sad or seriously ill for a long time, it causes qi deficiency and blood loss.

Traditional Chinese medicine** is generally based on the principle of replenishing qi and nourishing blood, regulating yin and yang.

In daily life, you can eat more of the following foods to relieve insomnia, such as: longan, lotus seeds, milk, jujube, honey.

If the condition is more serious, go to the hospital in time and adopt targeted ** under the guidance of the doctor.

I also use Sleeping Beauty The effect is quite fast and there is no **.

Insomnia can be properly drunk at night before going to bed to drink some pure milk or bananas and other foods to assist sleep, but if insomnia is more severe, you also need to take **insomnia medication** according to the doctor's guidance. Insomnia may be caused by long-term excessive staying up late, and it may also be caused by aging, but it is not excluded that it is caused by mental pressure, which will make the body have difficulty falling asleep. It is necessary to get rid of bad habits every day, reduce psychological pressure, and do some aerobic exercise in moderation to enhance physical fitness.

Insomnia and frequent awakenings in the middle of the night indicate that there is a sleep disorder, and the maintenance of sleep is not enough

First, patients must get up on time in the morning, and at the same time do not doze off during the day, if there is a lunch break during the day, there is a possibility of insomnia at night.

Second, patients can engage in some outdoor physical exercise during the day, which helps the brain to relax, so that the body can be exercised, and it can also help insomnia.

Third, such patients can take medium-acting or long-acting benzodiazepine preparations, which have obvious sedative and hypnotic effects, and are also very helpful for waking up in the middle of the night. In addition, such patients should also pay attention to self-psychological adjustment, achieve a stable mood, and do not think too much about things.

You need to relax your mind, between half an hour and one hour before bedtime, do not think about problems or read books, etc., should do appropriate physical activities (such as walking), and avoid stressful mental activities. You can also eat some foods to prevent insomnia, such as: milk, fruits (apples, bananas, pears, etc.), sugar water, millet porridge, jujube kernel porridge, lotus seed powder porridge, etc.

Do not use hypnotic sedative drugs easily, because it has a feeling of drowsiness after waking up in the morning, easy to become addictive, and after stopping the drug, *** should not be taken for a long time. It is recommended that if you have insomnia, you should first find the cause from your own psychology or seek help from a psychologist.

It is easy to wake up when sleeping at night, mainly to explain the symptoms caused by unsteady sleep, considering that it may be too much mental pressure, or often in a bad mood, or the patient itself has a certain neurasthenia and other abnormal symptoms, mainly in the process of sleeping at night, the surrounding environment should not be too noisy, and at the same time, the indoor light should not be too bright, try to ensure that the light is darker, so that you can sleep more steadily, and at the same time, you should also pay attention not to carry out strenuous exercise before going to bed. Make it a habit to go to bed early and wake up early.

When insomnia is caused by physiological reasons and wakes up in the middle of the night, you can exercise during the day, drink warm milk before going to bed, or listen to soothing ** to improve sleep. If it is caused by pathological causes, the patient needs to go to the hospital for relevant examinations, and if necessary, it can be carried out with psychological counseling** to improve sleep quality. At the same time, you can adjust your daily diet, and dinner should be mainly light and not too full.

It may have something to do with the spleen and stomach, or it may be a problem with yin and yang in the body, you can drink some millet porridge before going to bed, massage the foot crying acupoints, and empty your mind.

If these don't work, just take a look at a Chinese medicine doctor and regulate your body.

Insomnia, I wake up all the time when I sleep at night, and the quality of sleep is a little poor. You can get more sun during the day and increase your exercise. , do not play with your mobile phone before falling asleep at night, the light of your mobile phone will affect your sleep, keep the room dark, and help you sleep at night.

Insomnia, sleep at night and wake up all the time, in fact, there are many reasons, the first is to have something on the mind, there are worries, maintain a good attitude, it is very helpful for sleep, the second is that before going to sleep, you can soak your feet in warm water, which is very helpful for sleep.

If you always wake up from sleep, you can change your living environment, take sedative drugs to improve it, and you can usually exercise appropriately to mediate and relieve stress.

In this case, I think you should go to the doctor to prescribe some conditioning medicine for you, and then insist on soaking your feet and drinking a glass of warm milk before going to bed every day, which will help to change your sleep.

If you are more active during the day, you can drink a little soothing flower tea, such as roselle, acacia, etc., you can also drink a little black wolfberry, or eat a little melatonin.

Insomnia at night, if it is very severe, you can use some medication**, but if it is mild, it can only be relieved by doing some exercise on your own.

Before going to bed, you can soak your feet, drink some milk, and do something that will help you sleep.

You can listen to some light ** and relax your mind appropriately.

Avoid studying and working for a long time, don't be overtired, and adjust your life and work. Don't drink coffee or strong tea before bedtime, as coffee or strong tea can cause brain cells to become overexcited and cause insomnia.

Find a way to keep yourself busy, get busy, and sleep when you're tired, but remember to do something meaningful!

Do some exercise during the day, don't drink coffee, strong tea, etc., and drink a glass of milk before going to bed at night to help sleep.

Insomnia at night while sleeping can be intervened by adjusting lifestyle, mindset, and medication if necessary.

There are many reasons why you always wake up from sleep, it may be due to excessive mental stress, or due to overwork, work or study pressure, or it may be due to frequent low mood, or it may be due to anemia in the body, resulting in cerebral anemia.

Add some exercise during the day, adjust it, and drink less coffee and strong tea during the day.

It is recommended to adjust your own routine, one. If you really can't. It is best to go to the hospital and see a doctor for consultation.

If you have something on your mind, relax and don't think about it.

If you are not tired during the day and do not sleep deeply at night, you can read substantial books and broaden your horizons, and you can read books if you can't sleep.

If you often do this, it is recommended to go to the hospital to see if it is a nervous breakdown.

For waking up in the middle of the night caused by the above organic diseases, it is recommended to see a specialist to actively deal with the underlying disease and improve sleep at night.

When you wake up at night, you should first relax your mind, reduce stress, and not overthink yourself; The second is to develop a good routine, do not stay up late, and do not do strenuous exercise before going to bed; It is also necessary to strengthen physical exercise and promote circulation, which can improve the quality of insomnia; Other than that. Maintain a relatively quiet sleeping environment. If symptoms do not relieve, it is advisable to go to the hospital for professional practice**.

Go to the hospital and prescribe some medicine.

Maintain a normal state of mind and go to sleep, and use gentle** to promote sleep. It is also possible to help with sleep by taking deep breaths and exhaling.

Yimian** can play a good role in improving insomnia, and Yimian** can regulate the body's "wakefulness system". Ensure the recovery of the function of the human organs, play a role in the circulation and blood circulation and sedation and sleep. The ingredients contained in it have the effect of calming the nerves and intellectuals, improving insomnia and dreams, forgetfulness and palpitations caused by heart and kidney disconnection, and trance.

Let it fall asleep naturally and completely relieve insomnia. I hope you can have insomnia and sleep well as soon as possible!

Count from the beginning, count until you want to sleep, don't get tired of counting and keep counting, that's how I am.

I usually get out of bed and stand on the balcony or outside the door to take a deep breath.