Does eating too much watermelon affect the body? Will eating watermelon make you fat?

It has an effect and will make the body fat. Because we know that watermelon tastes sweet and delicious, this is mainly due to its high sugar content, so too much sugar can be converted into fat.

Eating too much watermelon will lead to spleen deficiency. Because watermelon is cold food, and if you eat too much watermelon, it is easy to get fat. Because the sugar content in watermelon is relatively high.

Because watermelon is a cold food, if we eat too much, it will hurt our spleen and stomach, and the sugar content of watermelon is relatively high, and eating too much is easy to cause obesity.

Can you get fat by eating watermelon.

Of course, although more than 94% of watermelon is water, it has a relatively high sugar content. The normal sweetness of watermelon contains 5% sugar, so it brings it a higher calorie, and the calories of watermelon are 250 kcal kg. That is to say, if you eat a very large watermelon every day, about 8 10 catties, you are ingesting 1000 1250 kcal, while the calories of an ordinary small bowl of rice are about 200 kcal.

In other words, eating one watermelon is equivalent to eating five or six bowls of rice.

Eating watermelon is a contraindication.

1. Don't eat more.

Watermelon is the most natural natural drink, and it is extremely nutritious and has many benefits to the human body, but although watermelon has many advantages, it should not be underestimated if you eat it in large quantities.

2. Spoiled and inedible.

Watermelon should not be eaten after spoilage, which is easy to cause gastrointestinal diseases and diarrhea.

3. Diabetics.

Watermelon contains about 5% sugar, and it is mainly glucose and fructose, which means that eating watermelon may cause blood sugar to rise. Normal people can maintain blood sugar and urine glucose at normal levels because they secrete insulin in time. Diabetics are different, if they eat too much watermelon in a short period of time, not only will their blood sugar rise, but they may also have acidosis and even life-threatening if they are more seriously ill.

4. Patients with renal insufficiency.

Patients with renal insufficiency have a greatly reduced ability to excrete water from the body, so edema of the lower limbs or the whole body often occurs. If such patients eat too much watermelon, they will not be able to discharge the excess water in time due to excessive water intake, resulting in excessive storage of water in the body, and blood volume will increase, so it will not only greatly aggravate edema, but also easily induce acute heart failure. Therefore, patients with renal insufficiency should eat less or no watermelon.

5. Early stage of cold.

Traditional Chinese medicine believes that whether it is a wind-cold cold or a wind-heat cold, it is a symptom in the early stage, and the divergence method of letting the disease and evil be resolved from the surface should be adopted.

6. Patients with mouth ulcers.

Canker sores are considered to be caused by yin deficiency, internal heat, and lack of fire in traditional Chinese medicine. Due to the diuretic effect of watermelon. If mouth ulcer patients eat more watermelon, it will force the water required for mouth ulcer recovery to be discharged too much, thereby aggravating yin deficiency and internal heat, making the course of the disease prolonged and not easy to heal.

7. Maternity. The physique of the mother is relatively weak, and it is believed in traditional Chinese medicine that eating more watermelon will cause too much cold and damage the spleen and stomach.