If you eat too much watermelon, will you gain weight? Can you gain weight if you eat too much waterm

No. First of all, 94% of the watermelon pulp is water, as well as sugar, vitamins, a variety of amino acids and a small amount of inorganic salts, which can effectively replenish the water and nutrients required by the human body in high temperatures. Secondly, the ingested water and inorganic salts can be metabolized into urine, which can also take away excess calories to achieve the effect of clearing the heat and invigorating qi.

When eating watermelon, there are also some issues to be aware of:

1. Don't eat too much, otherwise it will hurt the spleen and stomach and cause pharyngitis. Watermelon is a raw and cold product, and it is easy to hurt the spleen and stomach if you eat too much, so it is advisable for people with spleen and stomach deficiency, indigestion, and slippery stool to eat less, and eat more will cause bloating, diarrhea, decreased appetite, and will accumulate cold and help dampness.

Disease-inducing. If you eat too much watermelon at one time, a large amount of water in the watermelon will dilute the gastric juice, causing indigestion and decreased gastrointestinal resistance.

2. Don't eat watermelon in the early stage of a cold, otherwise it will make the cold worse or prolong the time. Whether it is a wind-cold cold or a wind-heat cold, it is a symptom in the early stage, and the divergence method of making the disease and evil from the surface should be adopted. Traditional Chinese medicine believes that the surface cannot be attacked if it is not solved, otherwise it will cause the evil to enter the surface and aggravate the disease.

In the early stage of the cold, when the disease is on the surface, eating watermelon is equivalent to taking medicine that clears the heat, which will lead the evil into the cold, making the cold aggravated or prolonged. However, when the cold worsens and there are fevers such as high fever, thirst, sore throat, yellow urine, etc., you can eat some watermelon while taking normal medicine, which will help to heal the cold.

3. Don't eat watermelon that has been opened for too long. When the temperature is high, watermelon is easy to spoil and multiply germs if it is opened for too long, and eating it will lead to intestinal infectious diseases. Therefore, when eating watermelon, you should pay attention to choosing ripe fresh watermelon.

4. Patients with renal insufficiency should not eat. Eating a large amount of watermelon in a short period of time increases the amount of water in the body and exceeds the physiological capacity of the human body. In patients with renal insufficiency, the kidney's ability to regulate water is greatly reduced, and the excess water entering the body cannot be regulated and excreted, resulting in a sharp increase in blood volume and easy to die due to acute heart failure.

5. People with mouth ulcers should not eat. Traditional Chinese medicine believes that the main cause of mouth ulcers is yin deficiency and internal heat, which is disturbed by the deficiency of fire and burns the flesh and blood veins. Watermelon has a diuretic effect, if people with mouth ulcers eat more watermelon, the normal water required in the body will be discharged through the diuretic effect of watermelon, which will aggravate the state of yin fluid deficiency.

Yin deficiency will increase internal heat and aggravate mouth ulcers.

6. Diabetics should eat less. Watermelon contains about 5% sugar, and diabetics who eat too much watermelon will also lead to increased blood sugar, increased urine sugar and other consequences, and in severe cases, ketoacidosis coma reaction. If you eat 25 to 50 grams of watermelon at a time, it will have little effect on diabetics, so diabetics should pay attention to the appropriate amount when eating watermelon.

Yes.. There's a limit to what you eat. In crossing that boundary, it would be absolutely ...

Can you gain weight if you eat too much watermelon?

In the hot summer, many people like to eat watermelon, and the sugar content in watermelon is relatively high, so some people will worry about whether watermelon will make you fat if you eat too much, so let's take a look.

Can you gain weight if you eat too much watermelon?

The sugar in watermelon is very high, and it has diuretic components, so to a certain extent, eating watermelon can help us to eliminate edema in the body, and can alleviate the accumulation of some body waste toxins, so eating watermelon in moderation is still good for our body, and it will not gain weight.

However, if we eat too much watermelon, it is still easy to enlarge our stomach, so it will be easier for us to consume more calories to fill our stomach, so it may lead to obesity at this time.

And although watermelon is relatively not very high in calories, but the sugar content is relatively high, if you ingest too many oranges at one time, it will cause changes in the insulin level in our body, and will cause the body to store some fat as a functional store, so if you eat too much watermelon at one time, it will still easily lead to obesity.

Especially if you eat a lot of watermelon before going to bed, it will cause the insulin level in our body to rise faster, after a rapid rise, our body's fat synthesis rate will be accelerated, and the body will inhibit the body, will inhibit itself to produce a fatty acid to break down our fat as energy, and at night, because there is relatively little activity after eating watermelon, so all the sugar entering the body will be stored and converted into fat, so it will be easy to gain weight.

Eat watermelon**? Some people say that they eat watermelon every day to achieve the goal, but some people say that watermelon contains a lot of sugar, and eating too much is not good, so is watermelon ** feasible? In terms of nutrition and function of watermelon, watermelon is diuretic and helps digestion, and the content of water in watermelon accounts for the vast majority, so watermelon can speed up metabolism, have the effect of detoxification and beauty, can help eliminate excess water in the body, and at the same time will indeed have the best effect on some people.

But on the other hand, watermelon contains a lot of sugar, and these sugars are easy to convert into fat, so for some people, not only can we not but we can eat less sugary parts of watermelon, and choose red and white watermelon peels to eat, in summer, you can even use watermelon peels to cook, for example, we can make a cold watermelon peel: take a slightly red melon pulp watermelon skin, remove the outermost hard skin, cut into small pieces, and then according to your own taste, add sugar, salt, and various condiments, not only refreshing, but also beautiful**. Although watermelon is a good food, there are also contraindications to eating watermelon.

Don't overeat at once. Watermelon is a raw and cold thing, and eating too much at one time is easy to hurt the spleen and stomach. People with spleen and stomach deficiency, indigestion, and loose stool should eat less, otherwise it will lead to abdominal distension and diarrhea, decreased appetite, and cold and dampness.

The large amount of water contained in watermelon can also dilute gastric juices, causing indigestion and decreased gastrointestinal resistance. You can't eat watermelon that is too cold, and eating watermelon that has been refrigerated for a long time is more likely to hurt your spleen and stomach. Because of the sudden encounter with cold food, the blood vessels of the smooth muscles and mucous membranes of the stomach will constrict and even spasm, causing stomach pain or aggravating stomach problems.

It can also cause laryngitis or worsen pharyngeal inflammation. You can't eat watermelon in the early stage of a coldTraditional Chinese medicine believes that whether it is a wind-cold cold or a wind-heat cold, eating watermelon in the early stage of a cold is equivalent to taking a medicine to clear internal heat. This can lead to evil spirits and make the cold worse or prolong the course of the illness.

However, when the cold is aggravated and there is internal fever such as high fever, thirst, sore throat, yellow urine, etc., eating some watermelon appropriately will help the patient to heal while taking normal medication. If you eat watermelon that has been opened for too long and has been contaminated with germs, it will lead to gastrointestinal infections. Watermelon ** method:

Watermelon can be diuretic, help digestion, and reduce edema. The water content of watermelon is really not comparable to ordinary fruits, it is more than 94% water, which can help eliminate excess water in the body, maintain the normal operation of kidney function, and eliminate edema. The amine acid in watermelon has a diuretic function, but it is not frequent urination, but it helps you to reduce water the number of times, and the increase in urine output, the body's toxins can be discharged smoothly, and the metabolism will naturally be good.

Eating watermelon will not make you fat, although watermelon is good, but it is a cold product, and it should not be eaten more.

If people with weak body and stomach eat too much, it will lead to bloating, diarrhea, decreased appetite, and cold and dampness; The large amount of water contained in watermelon can also dilute gastric juices, causing indigestion and decreased gastrointestinal resistance. It is easy to cause abdominal pain and diarrhea; It should not also be eaten with greasy things; If watermelon is eaten with warm food or drink, the cold and heat will not be reconciled, and it is easy to make people vomit.

Watermelon can be called the "king of summer", refreshing and thirst-quenching, sweet and juicy, is a good fruit in summer, watermelon in addition to not containing fat and cholesterol, contains a lot of glucose, malic acid, fructose, protein amino acids, lycopene and rich vitamin C and other substances, is a rich in high nutrition, pure, edible safe food. The sugar content of pulp meat is generally 5 12%, including glucose, fructose and sucrose. The sweetness increases with the increase of sucrose in the late maturation period.

The sugar, protein and trace salts contained in watermelon can reduce blood lipids and soften blood vessels, and are also effective in the treatment of cardiovascular diseases, such as high blood pressure. Watermelon cream made of watermelon skin and seed shell can be used for aphthous sores, chancre, dental chancre, and acute pharyngitis. Watermelon peel, pulp, and seeds are edible and medicinal.

"Watermelon is big-edged" This is a common saying, that is, the better your body is to eat watermelon, the better, on the contrary, the worse it is, eating watermelon will not gain weight!

I ate some watermelon and other things at night for more than a month, and I was usually busy with work, and I actually lost weight.

No, even if you can eat as much watermelon as you can, how many can you eat a day? I guess I can't even eat one! Not to mention that it's night again!

However, watermelon contains about 98% water, and eating too much at night can easily increase the burden on the kidneys! It's so fat that you can't be fat, but if you eat so much watermelon at night, and when you wake up the next morning, even it must be fat, of course, it's puffy!

Yes, watermelon is high in sugar and calories!

I also love to eat watermelon at night, will I gain weight? I don't think so.

Of course not, watermelon is the fruit of **.

Eating watermelon will not gain weight, but fat people still eat less fruits with high sugar content, otherwise it is not conducive to **.

This is determined according to the individual's physique, and it stands to reason that eating fruits is beneficial and harmless to the body. It won't be fat, but some people have a special constitution and will get fat even when they drink water.

In addition to containing up to water, watermelon contains 3 mg of vitamin C, mg of vitamin B1, and mg of vitamin B2 per 100 grams, so it has the effect of clearing heat and quenching thirst.

In addition, watermelon also contains phosphoric acid, tannic acid, fructose, glucose, amino acids, wolfberry, lycine pigment, carrot, sucrase, calcium, phosphorus, iron and other useful ingredients for the human body. Watermelon can be a diuretic, promote appetite, and aid digestion. Patients with nephritis, liver cirrhosis and heart disease edema are beneficial to eat more watermelon, and the inner layer of white skin is sliced and decoctioned, and an appropriate amount of sugar is added to make a cool drink to quench heat and quench thirst, which can prevent heatstroke.

The nutrients contained in watermelon, in addition to vitamin A, B1, B2, vitamin C, and it does not contain fat, so eating it can not only be beautiful and beautiful, but also will not be fat. In addition, it can also quench thirst and diuresis, but watermelon should not be eaten in excess, which will cause indigestion and diarrhea.

The flesh of watermelon is juicy and delicious, and even the skin of the melon has many uses; It can be made into candied fruit, pickled in sauce or stir-fried, and can also be used to wipe the face with cold melon skin, which has the beauty effect of cooling and anti-inflammatory and nourishing and replenishing water.

Yes·· Do you want to stop in moderation, because watermelon has a high sugar content, especially pay attention not to eat it after meals, or it will not turn directly into fat...