If I eat too much watermelon, what are the adverse reactions of my body?

On a hot summer day, eating a bite of chilled watermelon is a great pleasure for most people. It is precisely because watermelon is so delicious that many people will unconsciously eat too much.

Eating too much watermelon causes adverse reactions to the body, mainly because of the composition and sexual taste of watermelon itself, which is embodied in the following aspects:

1) Watermelon has more moisture.

94% of the pulp of watermelon is moisture. Too much water in the stomach can dilute gastric juices, causing indigestion or diarrhea. Therefore, it is not advisable to eat too much watermelon before and after meals, otherwise it will affect the digestion and absorption of food.

In addition, patients with renal insufficiency have a low ability to remove water from the body, and if they eat too much watermelon, the water cannot be metabolized, and excessive storage in the body may lead to edema.

2) Watermelon is cold.

Li Shizhen recorded in the "Compendium of Materia Medica": watermelon and melon are all raw and cold, and the world thinks that it is enlightened, and the nectar is sprinkled on the heart, taking it as fast as it is for a while, and I don't know the harm of hurting the spleen and helping dampness. Eating too much will hurt the spleen and stomach, resulting in poor appetite, indigestion and decreased gastrointestinal resistance, causing bloating and diarrhea.

It is recommended not to eat watermelon at the beginning of the cold, otherwise it will make the cold worse or prolonged** time.

3) Watermelon is relatively high in sugar.

Watermelon contains about 5% sugar, and is mainly glucose, sucrose and some fructose.

Based on this, there are two groups of people that need special attention. First, people who need **, sugar is easy to convert into fat in the body, and it is not advisable to eat watermelon after 9 o'clock in the evening, otherwise it is easy to grow a small belly; The other category is diabetic patients. Diabetics who eat too much watermelon in a short period of time may cause blood sugar to rise, aggravating the condition.

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Watermelon is very high in sugar and will have a diuretic effect, so it is not advisable to eat more at night, and people with indigestion will have symptoms such as bloating, diarrhea, and decreased appetite if they eat more watermelon. In particular, refrigerated watermelon should not be eaten more, and watermelon should not be eaten in the early stage of a cold....Otherwise, it will make the cold worse or prolong the ** time! <>

Elevated blood sugar and obesity. Blood sugar rises, watermelon contains a lot of sugar, and eating too much will cause blood sugar to rise. Causing obesity, watermelon is high in calories, and if you eat too much, you will become fat.

The effect on the body is that it can cause diarrhea, it can also cause cold, it may cause weakness, it may also cause colds and fevers, these are the effects of eating watermelon on the body.

It can cause diarrhea and also increase the burden on the body, which can lead to more water and sugar in the body, which can lead to symptoms of high blood pressure.

What are the dangers of eating too much watermelon

The fruit that everyone likes to eat very much in summer is watermelon, especially some chilled watermelon, which can play a role in relieving the heat. But eating too much watermelon is not good for the body, so we must eat watermelon in moderation. Do not take large amounts.

So do you know what are the dangers of eating too much watermelon? Let's find out.

The dangers of eating too much watermelon

1.In severe cases, there may be bloating, abdominal pain or diarrhea. Some watermelons that have just been taken out of the fridge, or some watermelons that have become unhygienic for various reasons.

You can't eat too much on an empty stomach, if you eat too much or eat too hard, it is likely to lead to bloating or diarrhea, etc.;

2.elevated blood sugar in the body; The sugar content of watermelon itself is extremely high, and if you eat too much watermelon in excess, it is likely to cause your blood sugar to be too high, and it will also cause some discomfort to the body;

3.It is easy to hurt the spleen and stomach. Watermelon is a cold fruit, and eating too much can easily hurt our spleen and stomach;

4.It can cause intestinal infections. In summer, the temperature is relatively high, and if the watermelon is opened for too long, it is easy to deteriorate, and it will be difficult to grow the germs. If you eat watermelon that has been opened for too long, it is also likely to lead to intestinal infections;

5.Acute heart failure. People with renal insufficiency cannot eat watermelon in a short period of time, and the water in watermelon will enter the body in large quantities and cannot be regulated or excreted from the body. It can easily lead to a sharp increase in blood volume, and heart failure can also lead to death;

6.Aggravates mouth sores. Canker sores are caused by your own body, and watermelon also has a diuretic effect. If you eat more watermelon, it is likely that the normal reflux of water will be eliminated from the body through diuretic, which will aggravate the occurrence of mouth ulcers.

Watermelon is a good food, but there are also contraindications to eating watermelon. Don't overeat at once.

Watermelon is a raw and cold thing, and eating too much at one time is easy to hurt the spleen and stomach. People with spleen and stomach deficiency, indigestion, and loose stool should eat less, otherwise it will lead to abdominal distension and diarrhea, decreased appetite, and cold and dampness. The large amount of water contained in watermelon can also dilute gastric juices, causing indigestion and decreased gastrointestinal resistance.

You can't eat watermelon that is too cold, and eating watermelon that has been refrigerated for a long time is more likely to hurt your spleen and stomach. Because of the sudden encounter with cold food, the blood vessels of the smooth muscles and mucous membranes of the stomach will constrict and even spasm, causing stomach pain or aggravating stomach problems. It can also cause laryngitis or worsen pharyngeal inflammation.

You can't eat watermelon in the early stage of a coldTraditional Chinese medicine believes that whether it is a wind-cold cold or a wind-heat cold, eating watermelon in the early stage of a cold is equivalent to taking a medicine to clear internal heat. This can lead to evil spirits and make the cold worse or prolong the course of the illness. However, when the cold is aggravated and there is internal fever such as high fever, thirst, sore throat, yellow urine, etc., eating some watermelon appropriately will help the patient to heal while taking normal medication.

If you eat watermelon that has been opened for too long and has been contaminated with germs, it will lead to gastrointestinal infections.

You won't get sick. But because watermelon is a metabolism booster. So if you don't get hydration in time. will cause fire. So consume it in moderation.