I m really in a bad mood Let s talk about it, I m in a bad mood today

Most women are like this, just like a mother who is always strict with her children and will praise other children in front of them, but when her children are also doing well, most of them are happy in their hearts and don't say anything.

In the girl's own opinion, many times, she will only feel happiness if it belongs to others, and she does not know that she is in happiness. It's okay, give her a little more security.

Women are sometimes like this, duplicitous. In fact, it's just that she is a little uneasy in her heart, and she has to give her enough security. Say more I love you. Say it with your heart, and she'll feel it. I wish you all happiness.

There must be some specific reason for the upset, right? Either way, here are two ways to do it:

1. Use the venting method. Don't let yourself be filled with troubles, and leave some time for yourself to forget about your unhappiness completely. Do something that interests you, such as watching a movie, listening to a song, going shopping, karaoke, playing a game--- intended to distract you; Or on weekends hiking, rock climbing, swimming, playing ball, hiking.

It's good to sweat profusely, exercise can promote the secretion of a pleasant substance in the brain; Or go to an open place and shout. It is intended to vent bad substances in the body. These can be regarded as ways to vent emotions.

2. Face the problem head-on. Carefully analyze the cause of a bad mood and find a way to solve or improve it. It may not be eliminated soon, but as long as you have the intention to improve and take practical actions, you will definitely get closer and closer to success.

Give it a try, and you'll definitely get better.

What is the main reason, if you find it, you can better calm down.

Have fun! No big deal.

Man lives. No one's life is smooth sailing.

As long as you work hard, it's wonderful!

Be optimistic about anything.

Keep a normal heart.

Life is inevitably about falling and waiting.

Be brave enough to look up.

The sun is always after the storm!

I'll give you advice, can you see it?

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone while walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "It's a day to be happy, and it's a day to cultivate your heart if you don't open the stove, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your people live, I believe it is wonderful.

Sleep is like a bend and a dull sleep. Shouted. Cry.

Sandbagging. Forget.

Find someone to talk about it, I really can't find me.

Shout a few times and take a deep breath.

Then sleep well.

When you are in a bad mood, there will always be times when you have to learn to release.