Is it OK to eat a banana after each meal It is best to eat a few bananas a day Are you eating right?

You can eat more than 3 sticks, but experts say that eating fruit 30 minutes after a meal will absorb nutrients, and it is not easy to digest it if you eat it immediately.

Don't eat too much, bananas are high in sugar, and eating too much can easily cause diabetes.

Not good, it's okay to eat up to two a day.

Fruits are best eaten half an hour before meals!

1. 1 2 per day is enough, the nutritional characteristics of bananas: high nutrition, low calories, rich in protein, carbohydrates, potassium, vitamin A, pantothenic acid and vitamin C, etc., and at the same time contain more dietary fiber. Efficacy:

Pantothenic acid and other ingredients in bananas can reduce psychological stress and relieve depression.

2. Eating bananas before going to bed also has a calming effect. Bananas can prevent stroke and high blood pressure, lower blood pressure and protect blood vessels. Bananas can effectively maintain the health of the hair and hair, and are very effective for chapped hands and feet, and can also make the hair smooth and smooth.

Bananas also have the effects of moistening the intestines, moistening the lungs and relieving cough, clearing heat and detoxifying, aiding digestion and nourishing, but should not be eaten more.

3. Bananas should not be stored in the refrigerator. People with excessive stomach acid should not eat, and those with indigestion, indigestion and diarrhea should also eat less.

Can't eat bananas on an empty stomach with a bad stomach. And eating too little, not enough nutrition. Healthy and nutritious breakfast is to eat more because you are full.

A banana is not enough, as now, you can eat a sprout wheat cake with a banana.

Eat something first, then you can eat, it's not good to eat on an empty stomach, I hope it will help you.

You can't eat on an empty stomach, you are prone to stones, and you can't drink tea after eating bananas.

Bananas are best not eaten on an empty stomach.

From a health point of view, no

Don't eat cold food on an empty stomach, it's easy to have diarrhea.

No.

Bananas contain a large amount of magnesium, such as eating bananas on an empty stomach, will make the blood magnesium content suddenly rise, magnesium is a sensitive element that affects heart function, and has an inhibitory effect on the cardiovascular system.

It is best to add a slice or two of whole wheat bread, the charcoal compound can provide the body with the calories it needs, and it can also help the absorption of calcium in milk, and even better if you can have some greens. It doesn't matter if you are eating some starchy foods in the morning, it is very good for the body and will not hinder the plan, but don't eat it at night, eating milk and bananas alone is not very good for the stomach.

Enough calories, but severe nutritional deficiencies.

Look at the individual, right? You don't have to be hungry.