How many meals a day is best for the elderly? How many meals should an elderly person eat a day?

Expert advice: It's best to eat small, frequent meals, four meals a day.

So how do you time four meals? There are several ways to do this:

1. The elderly are generally accustomed to going to bed early and getting up early, so they can make breakfast early and eat every four or five hours. For example, breakfast at 7 a.m., lunch at 11 p.m., and two meals at 3 p.m. and 7 p.m.

2. The interval between breakfast and lunch is relatively short, and the interval between lunch and dinner is relatively long. In this case, you can add dinner earlier and a little snack. For example, breakfast at 8 p.m., lunch at 12 p.m., dinner at 4 p.m., and a little supper at 8 p.m.

3. If you eat dinner late, you can add an afternoon tea. For example, if you have breakfast at 7:30 p.m., lunch at 11:30 p.m., and dinner at 6:30 or 7 p.m., you can add afternoon tea at around 3 p.m.

In short, the elderly can adjust their diet according to their own work and rest time and digestion, taking the method of eating less at each meal but adding one more meal, so that they can eat both full and well. <>

From the point of view of human physiology, three meals a day is reasonable.

Biological clock: Three meals refer to morning, noon and evening, during these three times, the digestive enzymes in the human body are particularly active, which indicates that when people eat is controlled by the biological clock.

Oxygen supply to the brain: The human brain accounts for a large proportion of the body's energy consumption, and the brain's energy ** can only be glucose, which needs about 110 145 grams of glucose per day. The liver, on the other hand, can only provide a maximum of about 50 grams of glucose per meal.

Only with three meals a day (50 g 3 = 150 g) can the liver provide enough glucose to the brain. Eating only two meals a day provides enough glucose to supplement the brain's physiological activities.

Food digestion: Solid food takes about 30 to 60 seconds from the esophagus to the stomach and stays in the stomach for about 4 hours before reaching the small intestine. Therefore, the interval between three meals a day is 4 to 5 hours, which is also reasonable from the point of view of digestion.

Therefore, the elderly should eat at least three meals a day, and add some fruits, nuts, yogurt, etc. as accompaniments between meals, and the effect will be better. <>

The spleen and stomach of the elderly have become weaker, at this time, the diet should be softer, less and warmer, especially at night, not to eat too much, otherwise it is easy to cause heart disease. The best way to do this is to eat two meals a day to help with the movement of food.

Many lesbians complained to me that we were so unlucky, that we would go around in seven years and grow old fast. At this time, I told them that nature is fair, and after these 7 and 8 passed, we took a look, and the gay men and lesbians met again at the age of 56, one was 7856, and the other was 8756, and after the age of 56, people began to gradually enter the state of old age.

After the age of 56, the female comrades are more energetic than the other, and all the old ladies twist Yangge, and after the old gentleman is fifty or sixty years old, they all go home, not only in China, but also abroad. That is to say, the whole life of a lesbian is a process from yin to yang, while a gay man is a process from yang to yin. Gay men are mainly yang when they are young, and after the age of 56, their yang energy is getting weaker and weaker, and their yin energy is getting heavier and heavier, so he is willing to stay at home and is not willing to go out for a walk, this is the process of life.

When we understand the process of life, we can know that TCM is not just a question of cure, but a study of the whole process of your life. After entering the state of old age, we should pay special attention to our diet, why?

We can see a lot of such phenomena in the clinic, on Saturday and Sunday, it is the busiest time for the elderly, the children are back, and the son and daughter-in-law, and the grandson's, make a big table, and everyone eats after it is done, the children don't matter, the young people don't matter, the children are filial, and they say that their parents have made a lot of meals, and you need to eat more, and as a result, after eating more, it will be called 120 at 12 o'clock in the middle of the night. <>

I think it's better to have three meals, but pay attention to whether there are any special circumstances for the elderly.

People have different opinions about the time to eat breakfast, eat when they are hungry, and there is no time to decide.

In fact, there should be a fixed time for three meals a day, when your three meals are fixed, the body will adapt to this time, if the time of the three meals is uncertain, gastrointestinal function will also cause disorders. Therefore, Chinese medicine says that three meals a day should be regular and quantitative.

So, what is the best time for the elderly to eat breakfast? Many elderly people have the habit of exercising in the morning, and breakfast is generally relatively late. This is in order.

The digestive function of the elderly is weakened, and most of the organs of the person are fully rested during sleep. The digestive organs are at rest in the morning. If you eat too early, it will inevitably cause long-term fatigue in the digestive system.

Therefore, the best time for the elderly to eat is 8 o'clock. And the most suitable breakfast for the elderly is rice porridge. For the elderly who have the habit of exercising in the morning, they can drink a glass of warm water in the morning, which has the effect of "washing" the stomach and intestines. Then you can eat a little pastry.

The eating time and eating habits of the elderly should be combined with their own physical conditions. The average elderly, who are older and lack exercise, can reduce the number of meals, twice a day, and the evening meal should be early rather than late.