What soup to drink when the autumn wind is dry, what soup to drink when the skin is dry in autumn Ei

Pork ribs stewed with white radish, the effect is amazing, you can try it.

1. Rock sugar black fungus soup.

Ingredients: 10 grams of black fungus, 30 grams of rock sugar.

Method: First put the black fungus in water in advance, then add an appropriate amount of water and rock sugar and put it on the lid and stew for two hours.

This soup is best eaten in the dry autumn season, especially to relieve the feeling of dry mouth and nose caused by the dry climate in autumn.

2. Five-juice soup.

Ingredients: 200 grams of wheat winter, 200 grams of water chestnut, 100 grams of sugarcane, 100 grams of pear, 100 grams of lotus root.

Method: Clean all the above ingredients first, then cut them into cubes, and then put them in a blender to squeeze the juice in turn. Here is a reminder that it is best to boil the wheat dong first before squeezing it into juice, so that the taste will be better.

The soup can be directly made into a soup or eaten as a drink, which has health care effects such as removing fire, nourishing yin and moisturizing the lungs, and improving physical strength.

3. Lily and lotus seed porridge.

Ingredients: 20 grams of lily, 20 grams of lotus seeds, 100 grams of japonica rice.

Method: First remove the core of the lotus seeds, then soak the japonica rice in water for half an hour in advance, and boil it into porridge with lilies and lotus seeds.

This porridge has powerful health care effects such as clearing fire, brightening eyes, nourishing yin and moisturizing lungs.

4. Red and white nut soup.

Ingredients: 20 grams of barley, 15 grams of ginkgo seeds, 20 grams of red dates, 10 grams of dried longan, 6 quail eggs.

Method: Clean all the ingredients first, then put them in a pot and cook them for 40 minutes for later use, cook the quail eggs, peel them, and then put the peeled quail eggs into the boiled soup and cook them for half an hour, and then add a rock sugar and other condiments to taste.

According to your situation, you need to give your child to get rid of autumn dryness, you should be in your daily life, you should give your child to eat dry and clear food to reduce noise. So, now I will introduce you to the foods that are suitable for your children: pear, loquat, tomatoes, pumpkin, lotus root, sea fish, bananas, walnuts, melon seeds, hazelnuts, spinach, celery, lettuce, etc.

In the autumn, you can give your child more food, so that it can effectively drive the child away from the autumn bath.

Autumn is drier, you can drink more things that moisturize your lungs, and white fungus is not bad!

Eating more fruits and drinking more plain water also has great benefits.

Thoroughly cleansing the skin of the face is the key to ensuring that skin care products can be absorbed smoothly, and fresh fruits and vegetables are also needed.

Autumn is getting stronger, and the climate is getting drier and colder, so we should pay special attention to health at this time. So how to maintain health? Some people say that they can maintain their health through reasonable exercise, and some people say that they can maintain their health through a combination of diets, and they think that combining the two is the best.

So what foods can solve autumn dryness and maintain health, let's find out.

Almond pear soup.

The north and south apricots have the effects of asthma, expectorant and cough suppressant. There is a large amount of cold juice in Sydney, which can increase the circulation of body fluids from body fluids to blood and from blood to lungs. Therefore,It has a certain effect on pulmonary dryness caused by blood heat injury

Regular drinking of this soup has the effect of clearing away heat and generating Jin, expelling phlegm and relieving cough, and moistening the lungs.

2.Papaya vegetable soup and pigeon soup.

Papaya can be used not only as a fruit, but also as a fruit and vegetable soup. Fig soup has the effect of strengthening the stomach and intestines and preventing cancer. The soup is clear, moist, and delicious.

It has the functions of nourishing yin and clearing heat, strengthening the spleen and stomach, and aiding digestion。It is suitable for people of all ages. Folklore says that one dove is better than three chickens.

Pigeons, also known as white phoenixes, have delicious meat and contain many essential amino acids. They are especially useful for people who are physically weak and patients who have undergone surgery to regain strength and heal wounds. Sand cucumber is sweet and moist, but quite bitter and cold.

It can replenish the yin of the lungs and clear the heat of the lungs. It is suitable for yin deficiency and lung dryness. It is often used to cook old pigeons with wheat and almonds, which can moisten the lungs and throat.

It also promotes fluid production and moisturizes the lungs.

3.Sea cucumber soup and lotus root pork rib soup.

Ancient people believed that the nutrition of sea cucumber was the same as that of ginseng, so it was called "sea cucumber", which has the effect of nourishing the kidney, nourishing the blood and moistening dryness, and is suitable for both men and women. Corn silk and sea cucumber soup can strengthen the spleen and kidneys, moisturize and beautify, and is most suitable for roughness, people with dry hair. Lotus root has the effect of strengthening the spleen and appetizing, nourishing blood and muscle.

Pork ribs provide rich calcium for the human body, and also have the effect of nourishing yin and moisturizing dryness, nourishing yin and nourishing blood.

Stewed papaya with rock sugar, select cooked papaya (one small, half large), peel and core and cut into pieces, put it in a stew pot, and add an appropriate amount of rock sugar.

In autumn, you should drink some tea to reduce the fire, which can be some herbal tea or rock sugar Sydney pear or chrysanthemum rock sugar.

If it is dry in autumn, you can stew some winter melon soup, rock sugar snow pear soup or eat chrysanthemum tea to remove autumn dryness.

You can eat a little white radish mutton soup, this soup is distributed, and it has a good effect on dryness.

To get rid of autumn dryness, you can drink some radish pork rib soup or boil some flower tea, like chrysanthemum tea.

We can make a rock sugar pear soup, or stew and stew a winter melon soup.

You can drink southern almond and pear soup, pork ribs and lotus root soup, and sand cucumber and jade bamboo old pigeon soup.

You can drink chrysanthemum tea, rock sugar pear, or winter melon soup.

Rock sugar pear, pork ribs and lotus root soup or chrysanthemum tea can remove autumn dryness.

In the folk known as the "autumn supplement" custom. As the saying goes: "One summer is disease-free and three points are deficient", and when autumn comes, it is the time to replenish the body and nourish the mind and reserve nutrients for the winter.

Proper tonic in autumn is not only the best time to restore and regulate the functions of various organs of the human body, but also to prepare for the coming of winter. Autumn is unpredictable, and the temperature drops sharply compared to summer, so don't forget to take care of yourself while keeping warm. At this time, a bowl of hot soup is really comfortable.

The climate in autumn is dry, so you should pay attention to diet therapy in autumn to moisten the lungs. The choice of ingredients should be light, eat more fresh vegetables and fruits, vegetables can be Chinese cabbage, spinach, winter melon, etc. Meat can eat chicken, herring, etc.; The most important thing is to drink plenty of water and eat more dry foods such as radish, lotus root, and honey.

Crucian carp and radish soup:

Ingredients: 1 crucian carp, white radish, dates, ginger slices, green onions, etc.

Method: After the crucian carp is cleaned, clean and drain the water; Peel the radish and cut it into strips for later use; Add oil to the hot oil, then rub the pan with ginger slices, put down the fish when the oil temperature is relatively high, and fry on low heat until golden brown on both sides; Turn the fish into the boiling water, add the dates, boil on high heat for 20 minutes, then turn to medium-low heat and cook for another half an hour before adding the radish strips, a few minutes later, turn off the heat and add salt to taste.

Efficacy: Replenishes qi and blood, warms the spleen and stomach.

This soup can also be made with a rice cookerIn fact, a lot of soup can be made in a rice cooker, and the benefits are obvious, you can save a lot of time to do other things, and you don't have to worry about any hidden dangers. Just put things in and cook them together, so you don't have to take care of it. Autumn is really a great time to recuperate.

I feel that wolfberry white fungus soup is more suitable for health.

In autumn we can drink some peanut porridge, white fungus soup. Red bean soup. Or boil pears into soup and drink them.

Pork ribs and lotus root soup and white fungus lotus seed soup are more suitable for autumn.

Red dates, white fungus soup, yam pork rib soup are all suitable for autumn health.

Lotus root soup, yam soup, peanut soup. Pigeon soup. Crucian carp soup. These are all suitable for autumn.

White fungus soup is very good, moisturizing the lungs and relieving cough, maintenance**.

In autumn, drink a little more lotus seed soup, lotus root soup, and millet porridge.