How to regulate insomnia, how to regulate insomnia

There are many factors that cause insomnia, and we should pay attention to them according to the situation. If the symptoms of insomnia are occasional due to environmental factors, then self-regulation is preferred, such as changing accommodation, finding a quiet place, or even increasing physical activity. If insomnia is more than three times a week, it is a sleep disorder, and it is necessary to make more adjustments or see a psychological clinic.

If you have insomnia for a month, you should pay attention to it and seek medical attention in time. If insomnia is not adjusted for a long time or insomnia, it may lead to manifestations of depression, anxiety symptoms, memory loss, and inability to perform at work.

For mild insomnia, we can first relieve the symptoms with medication, but the most important thing is to improve the poor sleep behavior. Zhou Wei suggested that before going to bed, try not to think too much about things, and avoid drinking tea, coffee or watching TV for a long time to cause mental excitement. At the same time, it is necessary to pay attention to falling asleep on time every day, the rest environment should be quiet and comfortable, maintain a comfortable mood, and carry out appropriate physical exercise every day.

For insomnia, we should judge and treat according to our own situation, if we have insomnia in a noisy environment for a long time, we should change to a quieter environment to adjust. If there is no external interference caused by insomnia, you should go to the hospital for a check-up**.

I would like to introduce you to an action that is suitable for everyone to do, do it before going to bed, and sleep until dawn.

Can't sleep at night, wake up easily, make 1 cup of tea, calm your nerves, and sleep enough at night!

Today, I will share with you 2 tips that can be said to be "natural sleeping pills".

Professor Liu Chun, director of the Department of Traditional Chinese Medicine of Shanghai Zhongtan Hospital and a famous old Chinese medicine doctor in Shanghai, said that this kind of non-organic sleep and wakefulness disorder caused by various psychological and social factors is called "insomnia" in traditional Chinese medicine, and according to the statistics of the World Health Organization: about 25%-34% of the population has varying degrees of insomnia.

At present, some data show that insomnia makes people in a sub-healthy state for a long time, and is an important factor that induces and aggravates dozens of common and frequent diseases such as cardiovascular and cerebrovascular diseases, diabetes, hyperlipidemia, hypertension, tumors, senile dementia, sexual dysfunction, respiratory diseases, etc., while the people who go to the hospital for insomnia are not enough for people with sleep disorders. In the long run, it is not only not conducive to improving sleep, but also affects the life and rest of the next day, and long-term insomnia will also have a serious impact on physical health.

Professor Liu Chun, a famous old Chinese medicine doctor in Shanghai, told reporters: Chinese medicine insomnia is based on conditioning, although it is not as clear as Western medicine, and the results are immediate, but it pays attention to the cold, heat, deficiency and reality of the viscera, and through conditioning the body qi and blood disorders and the imbalance of the five internal organs to achieve a relatively balanced state, so there will be a process. Liu Chun said that heart and liver stagnation, heart and kidney incompatibility, phlegm turbidity blockage, etc. will cause insomnia.

Professor Liu Chun further said that since insomnia is caused by the dysfunction of the whole body and the imbalance of qi, blood, yin and yang, it is necessary to focus on the regulation of the whole body, rather than blindly calming and sleeping. In the process of insomnia, traditional Chinese medicine will carry out multi-faceted conditioning according to the different physical characteristics of patients, such as raising and reducing turbidity, regulating the heart meridian, liver meridian, regulating the five organs, opening yin and yang, and regulating the six intestines.

Professor Liu reminded that for insomnia people, it is very important to release stress, stress will have a great impact on the human organs, at present, psychological stress acts on the human body, and there are many cases of substantial damage to human organs in Western medicine. For example, human emotions have an impact on the gastrointestinal tract and pancreas, and Western medicine also believes that the gastrointestinal tract has many structures directly related to the brain. In other words, if you are mentally stressed, it will lead to a decline in the function of your gastrointestinal tract, the secretion of certain hormones is out of balance, and the stomach is restless.

In terms of daily life, Professor Liu Chun suggested that people with insomnia symptoms can soak their feet in hot water at night, drink some hot milk, nourish the spleen and yang, and eat some medicine and food that nourishes the heart and spleen in combination with their physical characteristics. For example, people with loose stools, heavy dampness in the body, heavy phlegm and dampness, can use lotus seed meat, lily, longan meat and other foods or medicines to use nourishing drugs for dry stools, which will have the effect of moistening the intestines, such as sour jujube kernels, shou wu, wolfberry, etc.

Insomnia can be treated with traditional Chinese medicine and your own eating habits and lifestyle. First of all, you can go to see Chinese medicine, and then prescribe some Chinese medicine to fundamentally regulate. Secondly, we should pay attention to our eating habits and lifestyle, and we can usually eat more vegetables and fruits, because they are rich in a large number of vitamins and trace elements, which can have a certain regulatory effect on the body.

Adjust the routine of work and rest: Maintain a regular schedule, avoid staying up late, and restore the normal sleep-wake biological rhythm. For people who have the habit of snoozing during the day and getting excited at night, the amount of sleep they spend during the day should be minimized.

Relaxation: If you worry too much about insomnia, you will feel fear, nervousness, and anxiety about insomnia, which is not conducive to alleviating insomnia. For this situation, you should adjust it from your own mentality, and it is normal to have a few times of poor sleep, so don't worry too much.

Proper exercise: Proper physical exercise not only helps to enhance physical fitness, but also helps to promote physical and mental health and alleviate insomnia, but it is not conducive to physical activity before going to bed.

Adjust diet: Dinner should be light, not too full, avoid strong tea and coffee.

There are many reasons for insomnia, and insomnia must be clarified in the treatment of insomnia, such as excessive thinking, excessive fatigue, emotional diseases, anxiety, depression, etc., insomnia caused by serious organic lesions, and insomnia caused by the influence of cancer and cancer toxins. Figure out the ** and then conditioning, the targeted effect is good.

Insomnia at night should be treated on time, take a warm bath or foot soak, do a massage, or take sedative, calming or Western medicine under the guidance of a physician. In daily life, you should pay attention to quitting smoking, alcohol, do not drink strong tea and coffee, and do not eat foods that interfere with sleep. Food can eat fresh vegetables, light rice and coarse tea, you can eat fruits appropriately, such as apples, bananas, you can choose dried fruits first, such as walnut kernels, jujubes, sour jujube kernels and other things, all of which are helpful for sleep.

The meridians of traditional Chinese medicine and the physiotherapy of modern medicine, such as the magnetic of the cranial cavern, all help with sleep.

Insomnia can be caused by various causes! Need to be the right medicine! It's best to see a doctor first and let the doctor manage your insomnia according to the symptoms you reflect! Generally speaking, TCM conditioning is better, but it may be slower!

Today, I will share with you 2 tips that can be said to be "natural sleeping pills".

It is understood that many people will suffer from insomnia in life, and long-term insomnia can easily lead to a deterioration of people's mental state, or increase the probability of a certain disease, such as high blood pressure.

Sleep is very important to people, only to maintain sufficient sleep, the next day will have full energy, but now many people have problems with sleep, often appear insomnia symptoms, in the long run, not only will affect our lives, and even cause harm to the health of the body, so we must relieve the symptoms of insomnia in time.