How do you fall asleep when you have insomnia? How do you fall asleep as soon as possible when you h

Tossing and turning at night, insomnia and not being able to sleep, is a very painful thing, let's talk about a few small methods, I hope it will help you.

Drink a glass of hot milk, soak your feet in hot water, do these two things before going to bed, drinking milk is good for your body, nourish your body, soak your feet in hot water, speed up blood circulation, relieve the fatigue of the day, feel extra comfortable on soaking, warm feet, sleep in the quilt after a day of sunshine, feel great.

Listen to two soft**, don't listen to fast-paced songs, DJ shouting what will only make you more enthusiastic, you can't sleep if you want to, listening**pure** is the first choice, if you don't like to listen to pure**, you can listen to some folk songs, some softer**, with a sweet voice, you can fall asleep quickly, remember to time, automatically turn off when you fall asleep.

Foreigners insomnia say to count sheep, there is a paragraph that says, Chinese insomnia should count "dumplings", because with "sleep" homonym, although the joke is funny, but from it we can also get a truth, that is, psychological suggestion is very important, whenever I can't sleep, when I have something in my heart, I will have a voice hovering in my brain: "Let your brain be in a blank state, don't think about anything, don't think about those things, sleep well, continue to work hard tomorrow" through these subtle psychological hints, You know you need to sleep, it's not early, it's time to rest.

Find a comfortable sleeping position, force yourself not to move, when I was young, the weather was hot in summer, there was only an old-fashioned electric fan at home, squeaky and squeaky turning, I couldn't sleep at all, my mother would tell me, don't move, the old saying "the heart is calm and naturally cool", and I fell asleep after a while.

Insomnia may be too stressful recently, or to reduce stress, maintain a good mood, relax, and hope you can have a good sleep in the future.

Insomnia may not seem like a disease, but in fact, long-term or severe insomnia has a very direct impact on our daily life and our emotions. There are many causes of insomnia, and in addition to stress and inner anxiety, there are many factors.

My mother used to be a type of person with severe insomnia, she couldn't sleep when she had a little sound, she could fall asleep for a long time, and she would wake up after falling asleep, and she would toss and turn for a long time to fall asleep.

I was in college at the time, and I had been studying aromas for a long time, and I had experimented with many methods on my mother. Let's talk about the more effective ones, after all, my mother has slept too much now, and even fell asleep before me many times, and I gave her the sleep cycle sleep monitoring software. It also shows a state of deep sleep for a long time.

So I feel that I have more right to speak.

1. Lavender essential oil.

Lavender essential oil is a very useful product for sleep. You can put a drop on the pillow towel alone, or use an aromatherapy lamp as an incense. It should be noted that you must not use too much, as excessive consumption will affect sleep.

2. Exercise. Simple yoga or soothing exercises can relax the nerves very well, do a simple soothing exercise before going to bed, and take a hot bath can have a good effect.

3. Relax.

If you don't remember the pink elephant in your mind, then all you can remember in your mind is the pink elephant. Therefore, it is to relax and not think about not being able to fall asleep and falling asleep quickly, which will make you anxious.

Above, I hope it will be helpful to you.

First of all, you need a cooler sleeping environment, and studies have shown that people sleep better when the ambient temperature is 18 degrees Celsius. Secondly, if you warm up your body before going to bed, then you may fall asleep faster. For example, taking a hot bath can make you more sleepy.

If you have insomnia and want to fall asleep as soon as possible, you can drink a glass of warm milk and hypnotize yourself. Or grab a book you hate the most and read it as you go.

I used to be a person with severe insomnia + light sleep.

To what extent, I start to sleep at half past eleven o'clock every day, and often I can't sleep at three or four o'clock, and when I finally fall asleep, I am in a state of light sleep, and I am easily woken up by a little sound.

It lasted for five or six months, and the whole person was depressed (really depressed, I went to the hospital for a checkup).

I've tried the way to insomnia:

1: Listening to cross talk, this method has become my habit.

2: Listen to English listening. (Functional).

3: Exercise before bed (useless).

4: Taking medicine (sleeping pills, vitamins or whatever) may be useful in the early stage, and you can only rely on increasing the medicine later, which is not recommended.

5: When you sleep, close your eyes, think of a scene, and then focus on a picture, and then to a point, which is to keep zooming in. (I think of the mermaid sitting at the bow of the boat, her grandmother helping her comb her hair, then concentrating to comb her hair, concentrating to her hair...)）

6: When you sleep, think of a scene where a blank piece of paper keeps scratching over, or abcdefg sliding back and forth.

7: Listen to the sound of rain, micro-noise (not very useful).

8: It's not advisable to exercise before bed, but stretching is still okay!!

9: You must be happy during the day!

10: The best thing is not to think about anything, watch some documentaries half an hour before going to bed (it's better to only read subtitles if you don't understand, I watched the wilderness survival one).

You can allow yourself to exercise more before going to bed, or go for a run, which can help you fall asleep as soon as possible.

For the method of falling asleep quickly, you should listen to some light ** or read some happy and relaxing newspapers or some other publications before going to bed, in addition, drink a glass of milk or listen to some more soothing ** before going to bed, in addition, soak your feet and do some massage or acupressure massage on the head are all helpful to fall asleep quickly.

If you want to fall asleep as soon as possible if you have insomnia, you can practice yoga movements that help you sleep before going to bed, you can listen to some soothing **, you can also listen**, which will help you fall asleep as soon as possible.

You can drink a glass of milk before going to bed, because milk contains a substance called tryptophan, which has the effect of calming the nerves and relieving fatigue, and can help patients fall asleep; You can also listen to some calming and soothing ** before going to bed, which also has a certain effect on falling asleep.

Insomnia is very painful, you can let yourself exercise, sweat a little, take a hot bath, listen to a light **, let yourself relax, I believe you will soon be able to fall asleep.

The fastest way to hypnosis is to read a book you don't like to read, or learn a study that you don't like to learn. For example, you can choose to use your phone to memorize words, learn physics, and memorize math formulas. In this way, you will be able to fall asleep in no time!

If you want to fall asleep as soon as possible after insomnia, you can distract yourself and think about something happier, and drinking a glass of warm milk before going to bed will definitely help you sleep.

First of all, the first step is to put down the phone, and then don't think about anything in your head, just quietly close your eyes and recuperate. The more you want to fall asleep, the harder it is to fall asleep. So be calm and never hold your phone again.

I think that if you have insomnia, you should reduce the pressure in your heart, so that you can fall asleep faster when you are not stressed.

In the evening, after eating, you can go out for a walk, which is not only good for digestion but also suitable for relaxation. In fact, the most important purpose is to give yourself a time to relieve stress before going to bed, so that you can get enough release and fall asleep when you sleep.

If you have insomnia and want to fall asleep as soon as possible, you can also drink some milk before going to bed, which can improve the quality of your sleep.

The best way to fall asleep for insomnia is to empty your brain, think about nothing or close your eyes, even if you can't sleep, as long as your mood is slowly calm.

Insomnia may mainly be due to the problem of thinking too much, which causes a lot of mental pressure, so you will have insomnia, so let your mind be completely empty, don't think about any problems, so that you can fall asleep as soon as possible.

People with insomnia are not only prone to anxiety and restlessness about time and sound, but also sensitive to light sources. Turn off unnecessary lights. For example, the screen of the computer, the signal light of the mobile phone, these small disturbances can affect your circadian rhythm, and then affect the quality of your sleep.

Insomnia wants to fall asleep as soon as possible, it's a little unlikely, if you want to alleviate it, I think it's better to listen to the ** that can help you fall asleep. Let your body relax and help you sleep.

You can soak your feet in hot water, then drink a glass of warm milk and listen to the soothing**.

Of course, you have to go to the hospital to see a doctor, and then listen to the doctor's advice, or eat or pay attention to rest, or there is no good way.

Here's how to fall asleep quickly for insomnia:

First, attention can be appropriately diverted. Because insomnia may be caused by thinking about some troublesome things, then thinking about some happy things can help you sleep.

Second, you can drink milk when you have insomnia, and the tryptophan contained in milk helps to ensure sleep.

Third, insomnia can soak your feet in hot water.

Fourth, you can listen to some soothing ** before going to bed, relax yourself, and let yourself have a better quality of sleep.

If you have insomnia, don't pick up your phone, because when you pick up your phone, the more you play, the more excited you will be, at this time you can close your eyes and silently recite the article or text that you will get sleepy when you hear it, and don't think about anything else, you may fall asleep as soon as possible.

If you have insomnia, you can listen to some white noise, or you can simply charge your phone outside the bedroom and not take it into the bedroom, or you can listen to some storytellers.

You can listen to bedtime radio, or drink some milk and soak your feet to improve the quality of sleep.

Find something that you usually do that is more hypnotic. For example, reading a book and playing with a mobile phone.

Relax.

Listen to some soothing songs.

1. Usually go to strengthen some exercises appropriately, and improve sleep through exercise.

Usually during the day, you have to find something to do, don't lie down and rest, keep your body in a state of exercise, and you can also go for some running. When you come back in the evening, take a break after dinner and go for a walk or jog. Allowing yourself to feel a little sleepy through exercise can improve insomnia.

When you come back, soak your feet in hot water to reduce your tiredness and quickly fall asleep for your sleep. However, try not to exercise too much, you will also be prone to physical fatigue, and you will also be prone to sleep poorly, so you still have to pay more attention.

2. In terms of diet, it is necessary to carry out corresponding nutritional collocation and habit adjustment.

Usually in the morning, you can let yourself eat something lighter. At noon, you can slightly increase your nutrition and improve your body's condition. At night, you can try to eat less and more meals, and don't eat too much food, especially some greasy and spicy foods, so as not to fall asleep easily.

Even don't eat any food before going to bed at night, which is also prone to insomnia. It is better to manage your diet well, which is also to be able to fall asleep quickly.

3. Make some adjustments psychologically, including your own sleep habits.

Usually let yourself not be in a state of anxiety and nervousness, including that you may have some unstable mentality, and some stressful situations in life, which will easily affect your sleep and easily cause insomnia. I still have to adjust my emotions properly, if I can adjust it in time, then the insomnia can also be improved. And after the night, try to go to sleep on time every day, try not to stay up late, so as not to be easy to fall asleep, and there will be some anxiety in terms of emotions, and it is not easy for you to fall asleep.

If you want to fall asleep quickly, you can put yourself in a quiet environment, keep the light of the bedroom, try to mute the mobile phone, and you can also listen to **, which can make you fall asleep quickly.

1. Try to keep the room quiet Everyone has this feeling, the quieter and more comfortable the environment. The more it makes it easier for us to fall asleep. If the TV is turned on too loudly, then it is easy to put the nervous system in a state of excitement.

2. Maintain the brightness of the bedroom. If the lights in the bedroom are dimmed, or when the curtains are drawn, then it is more conducive to sleep.

3. When sleeping, turn your phone to silent. When you are asleep, if you are woken up by other sounds, your brain and nervous system will be in a state of tension, and you will be more reluctant to go back to sleep.

4，****。The main reason why many people suffer from insomnia is because of the psychological pressure. When you are in an irritable mood, you can listen to some soothing **, which can make people forget about their troubles for a while. People tend to fall asleep when they are in a relaxed state, and the quality of sleep will also improve.

Notes:

The clinical manifestations of patients with insomnia are mainly as follows:

1. Disorders of the sleep process.

Difficulty falling asleep, decreased sleep quality, and reduced sleep duration.

2. Daytime cognitive dysfunction.

Decreased memory function, attention function, and planning function lead to daytime sleepiness, decreased work ability, and daytime sleepiness when stopped working.

3. Autonomic dysfunction of the limbic system and its surroundings.

The cardiovascular system is manifested by chest tightness, palpitations, unstable blood pressure, peripheral vasoconstriction and expansion disorders, the digestive system is manifested by constipation or diarrhea, stomach distension, and the locomotor system is manifested by neck and shoulder muscle tension, headache and low back pain. Emotional control is reduced, anger or unhappiness are easily presented, men are prone to impotence, and women often have decreased sexual function.

4. Other systemic symptoms.

It is prone to short-term weight loss, weakened immune function and endocrine dysfunction.