The child is going to take the exam, do you need to strengthen the nutrition?

Plan A Breakfast: sliced bread + jam, fresh milk, poached eggs, fresh orange juice, yuba mixed with cucumber.

Lunch: rice, roasted fish with tofu, stir-fried rape with shrimp skin, tomato and egg soup.

Dinner: sesame sauce flower rolls, stir-fried shredded pork and bamboo shoots, smoked liver and stir-fried celery, mung bean soup B plan Breakfast: sesame baked cakes, mung bean millet porridge, boiled eggs, cold vegetarian chicken, small pickles.

Lunch: steamed buns, boiled liver tips, stir-fried shredded lettuce, tofu and bamboo shoot leaf soup.

Dinner: rice, fish head in a casserole, braised shiitake mushrooms in oil, bitter gourd salad, seaweed and egg drop soup.

Plan C Breakfast: mille-feuille cake, fresh milk, eggs, boiled peanuts, bean curd.

Lunch: Flower rolls, porridge with preserved eggs and lean pork, diced chicken with cashew nuts, stir-fried broccoli.

Dinner: rice, steamed fish, lettuce with oyster sauce, green cabbage leaf soup, sesame mustard.

No, you don't. As a college student who has just gone through the college entrance examination, I am very responsible to tell you that creating a relaxed environment is the most important thing, not to discuss and pay too much attention to this exam, and of course, not to say to him all day long: "Don't be nervous", which will make him nervous.

As for the diet, what you usually eat and what you eat, just don't be malnourished, eating too well, too greasy or too nutritious is not conducive to the body and psychology, it will increase the burden on the body, and the change in diet will also affect his heart.

If you can keep up with your nutrition, you don't need to deliberately strengthen your nutrition. Eat more protein, foods with high phospholipid content, such as eggs and fish.

Don't overdo it.

It's okay to boost your nutrition, but you can't overdo it. The most important thing is to develop good work and rest habits, proper exercise and adequate sleep are important.

Personally, I don't think it's necessary, my dad used to use exams to fatten me! But I don't think it's necessary, it's up to the child himself, as long as he keeps his normal mind and takes the test well.

Personally, I think it's better to add something.

Buy him chewing gum for the exam and let him chew it vigorously to boost his brain.

The annual college entrance examination is approaching again. Many parents of candidates have really become ants on a hot pot and don't know what to let their children eat. How to scientifically arrange the child's three meals a day during the exam, and how to ensure that the child has the best physical condition?

According to the nutrition test, the child's brain activity is in a state of high tension due to the fast pace of life and learning during the candidate's revision exam. At the moment, the brain needs more plates and certain nutrients than usual.

Due to the intense study and tight time, children will inevitably have to drive "night trains". When preparing a late-night snack for your child, make some foods that are easy to digest and moderate in calories, such as porridge, shredded pork noodles, egg drop soup, wontons, etc. When your child feels tired, you can let him eat more peanuts, cashew nuts, almonds and walnuts, which can help restore energy and strength.

If you read for too long and your eyes are easy to get tired, you can eat more carrots, animal liver and kidney, red dates, cabbage and other foods rich in vitamin A to reduce the consumption of rhodopsin, a photoreceptor on the retina of the eye, and drinking more tea is also effective in restoring and preventing vision loss.

However, there are also five points that should not be overlooked.

Clause. First, pay attention to breakfast, if the breakfast is not good, you can bring a small piece of chocolate or a small piece of biscuit or a small piece of bread and a small bottle of milk or yogurt to the child, around 10 o'clock in the morning, but not too much.

Clause. Second, we should pay attention to the color, fragrance and taste.

Clause. 3. Hygiene issues should not be ignored, do not buy food at the stall casually, try not to eat or eat less cold drinks, and wash your hands before eating.

Clause. Fourth, do not be overly superstitious about "brain products".

Clause. Fifth, pay attention to Yunyun Zen to let children eat regularly and quantitatively, each meal time is about 30 minutes, after the meal needs to rest for half an hour - 1 hour, and then start learning. Dinner should be hours before bedtime.

The above suggestions hope to help parents accompany students who are about to face the college entrance examination to have the best state to devote themselves to this very important exam.

Relevant experts said that in the preparation stage, candidates should follow the principles of high sugar, high protein and low fat in their dietary choices, and ensure the scientific intake of nutrients. You can boil some mung bean syrup, white fungus lotus seed soup and other foods that are delicious, nutritious, cool and cool to dispel the heat. During the preparation period, the candidate's brain cells are consumed a lot, and it is particularly important to supplement protein in time.

Candidates can eat more lean meat, chicken, fish and other foods with high protein content, and parents can also prepare small amounts of vegetables and fruits for candidates. Colored vegetables and fresh fruits are rich in vitamin C, which can not only help test takers strengthen their immunity, but also help test takers improve their memory and analytical skills. Candidates are often prone to poor appetite and inability to eat due to anxiety during the big exam.

At this time, you can drink more milk, eat some fruit or drink some fruit juice to replenish nutrients. Ye Hezhen, deputy chief physician of Shanghai ****, also gave tips to the candidates and listed reasonable recipes for them: - Don't have an empty stomach in the morning, you must eat breakfast well.

Breakfast energy accounts for about 30% of the total energy of the whole day, and eating a good breakfast can fully supply the necessary energy to the brain, which plays an important role in maintaining strong energy and good examination status, otherwise it is easy to have hypoglycemia and syncope. Breakfast should be based on foods that are of high quality, high in calories, resistant to hunger, and easy to digest and absorb. Recipes:

Eggs, milk, bread, cakes, sugar, jam, steamed buns, fried eggs, ham sausages and sausages, etc. - Lunch is the main meal of the day and must be hearty. The nutrient content of lunch generally accounts for 35%-45% of the day's supply, so lunch should be full and well-eaten, you can eat some meat, eggs and other foods with high energy content to ensure sufficient calories and various nutrients.

Recipes: Meat, vegetables, rice, soy products, etc. - Dinner is mainly light in taste and easy to digest.

Dinner should be based on cereals and vegetables, which are good for anti-fatigue and refreshing. Recipes: minced pork and tofu, tomato scrambled eggs, stewed pork ribs and lotus root soup, shredded potatoes with green peppers, mixed cowpeas, etc.

— Snacks. Before exams, most students sleep late to review their homework. Between dinner and bedtime, the food eaten at dinner is basically digested and needs to be replenished.

Recipes: milk, bread, eggs, etc. Seek adoption.

The 2018 college entrance examination is imminent, not only the children have a sense of pressure, but also the parents are under pressure, although they can't help academically, but they hope to do a good job in nutrition, and at the same time can better care for them psychologically. So in the final sprint, the knowledge learned is one thing, but how to make the most effective use of this knowledge, nutrition and psychology also account for a large part. <>

A scientific and reasonable diet can ensure the health of the candidates, and at the same time, it can also ensure whether the candidates can have sufficient physical strength in the face of these two days of high-intensity study, and some foods can also improve our learning efficiency and make our thinking more agile. Facing this important moment in life, candidates are almost always in a nervous state, and their sleep before the exam is not good, since they can't control their tension, can they supplement some additional nutrients to relieve stress? <>

The general dietary principle is to be light, easy to digest, rich in variety, high quality protein, multivitamins, eat less raw and cold foods, flatulence-causing foods, such as sweet soy milk, desserts, etc. Eat more sleep-friendly foods that contain serotonin, such as milk, millet, red dates, longan porridge, chicken breast, etc. In order to have a good night's sleep, don't drink coffee and strong tea before going to bed, and try not to eat 2 hours before going to bed, but some candidates need to work overtime to read, so you can appropriately supplement some easy-to-digest "supper", such as fruits, hot milk, white fungus lotus seed soup, etc.

When we are too stressed, our body will be deficient in B vitamins, and there will be fatigue, mouth ulcers, and inflammation, so candidates can be given additional B vitamins and calcium magnesium tablets to relieve muscle tension.