The brain is not very easy every day to eat what is good

People who use the brain excessively produce a state of fatigue in the brain, which is manifested as dizziness, headache, dizziness, decreased understanding and memory, unresponsiveness, and reduced learning and work efficiency, which is called overuse of the brain syndrome.

Pine nut. The unsaturated fatty acids contained in pine nuts have the effect of enhancing brain cell metabolism and maintaining brain cell function and nerve function. The glutamate content is high, and glutamate has a good brain-strengthening effect and can enhance memory.

In addition, pine nuts are also very rich in phosphorus and manganese, which have a good tonic effect on the brain and nerves, and are a good brain health product for mental workers, and also have a good preventive effect on Alzheimer's disease.

What is good to eat excessively with the brain.

Walnuts and sesame seeds.

Walnuts and sesame seeds are very nutritious, especially the high content of unsaturated fatty acids, which can provide sufficient linoleic acid, linolenic acid and other small molecules of unsaturated fatty acids for the brain to eliminate impurities in the blood vessels and improve brain function.

What is good to eat excessively with the brain.

Fish. Fish can provide high-quality protein and calcium to the brain, and can also protect cerebral blood vessels and promote the activity of brain cells.

What is good to eat excessively with the brain.

Spinach. Spinach is rich in vitamins A, C, B1 and B2, and is one of the "best providers" of brain cell metabolism. In addition, it also contains a lot of chlorophyll, which also has a brain-strengthening and nootropic effect.

What is good to eat excessively with the brain.

Garlic. The energy of garlic's brain activity** is mainly dependent on glucose, which is required to have a sufficient amount of vitamin B1 in order for glucose to function as it should. Garlic itself does not contain a lot of vitamin B1, but it can enhance the effect of vitamin B1, because garlic can produce a substance called "allimine" with B1, and the effect of allimine is much stronger than vitamin B1.

Daylily. It is often said that daylily is a "forget-you-no-worry grass" that can "calm the nerves and relieve depression".

What is good to eat excessively with the brain.

Tangerine. Oranges contain a lot of vitamins A, B1 and C, which are typical alkaline foods, which can eliminate the harm caused by a large number of acidic foods to the nervous system. Eating some oranges often can make people energetic.

Pineapple. Pineapple contains a lot of vitamin C and trace element manganese, and few calories, often eaten has the effect of refreshment, some people say that it is a fruit that can improve people's memory.

Precautions. The imbalance of physiological and psychological functions caused by long-term excessive use of the brain may induce a series of serious mental disorders such as neurasthenia and insomnia. Therefore, we should not take it lightly for excessive use of the brain, and should take precautions in time.

Bananas, walnuts, and nuts to supplement the brain, this should be done slowly.

Eat plenty of potassium-rich foods.

Potassium deficiency in the human body can weaken and affect concentration, potassium is an electrolyte that can directly connect to the brain nerves, which can make the brain neuromediators work normally and orderly, ensuring that the brain is relaxed.

Foods rich in potassium include poultry, fish, meat, milk, cheese, whole grains, potatoes, beans and nuts, bananas, water chestnuts, apricots, citrus, etc.

Eat more foods rich in amino acids.

Whole wheat bread quickly replenishes nutrients such as amino acids and tryptophan to the brain. When the amino acid and tryptophan enter the brain, they increase the levels of neuromediator serum, which is recognized as a sedative.

In addition to whole-wheat bread, honey, sunflower seeds, white fungus, etc. contain a variety of amino acids, as well as eggs, milk, mutton and chicken, which are rich in high-quality protein, and the basic substance of protein is aminosail spine acid, which is a necessary nutrient for the human body.

Eat foods rich in B vitamins and calcium.

Anxiety, depression, and emotional instability are all inseparable from the lack of vitamin B in the human body, followed by calcium. Foods high in vitamin B are best fish, eating more fish is good for regulating mood, potatoes and beef are also high in content.

Soybeans, spinach, peanuts, sesame, winter amaranth, kelp, shrimp, milk and other foods are high in calcium and should also be selected.

Fish, meat, milk, cheese, whole grains, potatoes, beans and nuts, bananas, water chestnuts, apricots, citrus, etc.

Eat more foods rich in amino acids.

Whole wheat bread quickly replenishes nutrients such as amino acids and tryptophan to the brain. When the amino acid and tryptophan enter the brain, they increase the levels of neuromediator serum, which is recognized as a sedative.

In addition to whole-wheat bread, honey, sunflower seeds, white fungus, etc., which contain a variety of amino acids, there are eggs, milk, mutton and chicken rich in high-quality protein, and the basic substance of protein is amino acids, which are essential nutrients for the human body.

Bananas are rich in nutrients, low in calories, contain phosphorus called "salt of wisdom", bananas are super ** of tryptophan and vitamin B6, rich in minerals, especially the content of potassium ions, a medium-sized banana contains 451 mg of potassium, often eaten has the effect of strengthening the brain.

Fish and shrimp, walnuts, brains (except for pig brains, because pig brains do not play a big role, and cholesterol is relatively high).

Walnuts, black sesame seeds, eggs, fish.

Walnuts, fatty meat, and other foods high in cholesterol.

The human body is a whole, and it can be said that "the whole body is mobilized by one". We often say that we can't "have a headache and a foot that hurts". Therefore, what to eat is good for the brain, this is a kind of understanding that separates the brain and the body, deviating from the concept that the human body is a whole.

Therefore, to be good to the brain, we must first emphasize that the body is good, if the body is not good, then there is no ** back of the brain, then the brain will become a source of water, a tree without roots.

I don't think it's important what you eat, the key is to learn to use your brain scientifically, with Zhang Youchi, the left and right brains are used in rotation, and you can't be overtired.